Introduction
This hearty and flavorful dish combines lean ground beef with a medley of colorful bell peppers, onions, and seasonings, all brought together in a creamy, cheesy blend. Perfect for a weeknight dinner, this recipe is not only satisfying but also packed with nutrients. Serve it family-style for a comforting meal that everyone will enjoy.
Detailed Ingredients with measures
– 1 pound lean ground beef (90 to 95% lean)
– ½ cup chopped red bell pepper
– ½ cup chopped green bell pepper
– ½ cup chopped yellow onion
– 3 garlic cloves, minced
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– ½ teaspoon dried oregano
– ¼ teaspoon coarse kosher salt
– ¼ teaspoon black pepper
– 1 cup beef broth
– ¼ cup milk
– 1¼ cups instant brown rice
– 1 cup cheddar cheese, divided
– ½ cup sour cream
– 2 tablespoons chopped parsley
Prep Time
Preparation time for this dish takes approximately 10 minutes.
Cook Time, Total Time, Yield
Cook time is around 20 minutes, making the total time approximately 30 minutes. This recipe yields 4 servings.
This recipe not only offers quick preparation and cooking time but also delivers on flavor, making it an ideal choice for busy families. The combination of creamy cheese, tender beef, and vibrant vegetables creates a delicious meal that can be enjoyed with loved ones. Don’t forget to save any leftovers, which can easily be reheated for a quick lunch or dinner within the next few days!
Detailed Directions and Instructions
Step 1: Cook the Meat and Vegetables
In a pot or deep skillet, combine the ground beef, red and green bell peppers, onion, minced garlic, garlic powder, onion powder, dried oregano, salt, and black pepper. Cook over medium heat for approximately 7 minutes, stirring occasionally, until the beef is browned and the vegetables are tender.
Step 2: Add Liquids
Pour in the beef broth and milk, stirring to combine. Bring the mixture to a gentle simmer.
Step 3: Incorporate Rice
Add the instant brown rice to the skillet, mixing well to ensure the rice is evenly distributed.
Step 4: Boil and Simmer
Increase the heat to bring the mixture to a boil. Once boiling, cover the skillet, reduce the heat to medium-low, and let it simmer for about 10 minutes, or until the liquid is absorbed and the rice is cooked through.
Step 5: Combine Ingredients
Stir the mixture to combine all ingredients thoroughly.
Step 6: Add Cheese and Sour Cream
Add ½ cup of the cheddar cheese and the sour cream to the skillet. Mix until the cheese is melted and the sour cream is fully incorporated, creating a creamy consistency.
Step 7: Top with Remaining Cheese
Sprinkle the remaining ½ cup of cheddar cheese over the top of the mixture.
Step 8: Allow Cheese to Melt
Remove the skillet from the heat and cover it with a lid. Allow it to sit for 1-2 minutes, or until the cheese on top has melted.
Step 9: Garnish
Garnish the dish with the chopped parsley before serving.
Notes
Using Regular Rice
If using regular (non-instant) rice, cook it separately according to package instructions. Reduce the beef broth and milk in the recipe to ½ cup each. Stir the cooked rice into the skillet when adding the cheese and sour cream.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Cook Techniques
Ground Beef Cooking
Start by browning lean ground beef in a pot or deep skillet. Utilize a medium heat to ensure even cooking. This process allows the beef to release its flavorful juices, enhancing the overall taste of the dish.
Sautéing Vegetables
Add chopped red and green bell peppers, onions, and minced garlic to the skillet with the ground beef. Sautéing these vegetables over medium heat until tender helps build a complex flavor base that complements the beef.
Simmering
Once the liquid ingredients, such as beef broth and milk, are added, bring the mixture to a gentle simmer. Simmering helps to meld flavors while cooking the rice, ensuring it absorbs the broth and becomes fluffy.
Covering While Cooking
After the instant brown rice is mixed in, cover the skillet with a lid while it simmers. This traps steam, allowing the rice to cook thoroughly and absorb the liquid efficiently.
Mixing for Creaminess
Incorporate cheddar cheese and sour cream towards the end of the cooking process. Mixing these ingredients until melted and combined creates a creamy texture that enhances the dish.
FAQ
Can I use regular rice instead of instant brown rice?
Yes, if you prefer regular rice, cook it separately according to package instructions. Remember to reduce the beef broth and milk to ½ cup each.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.
Can I substitute the ground beef for another type of meat?
Certainly! You can substitute ground turkey, chicken, or even plant-based meat alternatives based on your dietary preferences.
What can I use instead of cheddar cheese?
If you don’t have cheddar cheese, you can use other types of cheese like Monterey Jack, mozzarella, or a blend of your favorite cheeses.
Is this dish suitable for freezing?
Yes, this dish can be frozen. Allow it to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.
Conclusion
This hearty beef and rice dish is not only filling but also packed with flavors from the combination of fresh vegetables and seasonings. With its creamy consistency enhanced by cheddar cheese and sour cream, it serves as a comforting meal suitable for any night of the week. Whether enjoyed as a main course or served alongside a salad, it’s a delightful way to nourish yourself and your family.
Stuffed Bell Peppers
Combine the ingredients of this recipe inside halved bell peppers, top with additional cheese, and bake until the peppers are tender for a colorful and healthy dish.
Beef and Vegetable Casserole
Layer the beef mixture in a baking dish with additional vegetables like zucchini and mushrooms, top with breadcrumbs and cheese, then bake until golden brown for a satisfying casserole.
Cheesy Beef Tacos
Use the cooked beef mixture as a filling for soft or crunchy taco shells, adding toppings like lettuce, tomatoes, and avocado for a fun twist on taco night.
Beef and Rice Soup
Add additional beef broth and some diced tomatoes to the skillet to transform the dish into a comforting soup. Serve with crusty bread for a complete meal.
Beef Quesadillas
Spread the beef mixture onto tortillas, top with cheese, and cook on a skillet until crispy. Cut into wedges and serve with salsa or guacamole on the side.
