Introduction
Turmeric Mashed Sweet Potatoes combined with a refreshing Lemon Herb Dressing create a vibrant and nourishing dish perfect for any meal. These components come together beautifully in a Healing Bowl, offering a balance of flavors and nutrients that will satisfy your taste buds and nourish your body.
Detailed Ingredients with measures
Turmeric Mashed Sweet Potatoes:
– 2 large sweet potatoes, cut into chunks
– A swish of olive oil
– 1–2 teaspoons turmeric
– 2 cloves garlic, minced
– 2 cups vegetable broth
Lemon Herb Dressing:
– 1/4 cup lemon juice
– 1/3 cup olive oil
– 1 small clove garlic
– 2 teaspoons agave
– 1/4 cup parsley leaves
– 1/4 teaspoon salt (more to taste)
Healing Bowls:
– Poached or scrambled eggs
– Brown rice or quinoa
– Arugula or spinach or other greens
– Pistachios or other nuts for topping
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Yield
4 servings
This delightful recipe features creamy turmeric mashed sweet potatoes, a zesty lemon herb dressing, and an array of toppings that make each bowl a unique and fulfilling meal. Enjoy this easy-to-make dish that is not only delicious but also packed with health benefits!
Detailed Directions and Instructions
Turmeric Mashed Sweet Potatoes
Heat a skillet over medium-high heat. Add the chunked sweet potatoes along with a swish of olive oil. Sprinkle them with turmeric and toss to coat evenly. Incorporate the minced garlic and pour in the vegetable broth. Allow the mixture to simmer until the sweet potatoes are tender and most of the liquid has evaporated. Transfer the contents to a bowl and mash until smooth. Season with salt and pepper to taste. For added richness, you may incorporate a small amount of cream if desired.
Lemon Herb Dressing
In a blender or food processor, combine the lemon juice, olive oil, minced garlic, agave, parsley leaves, and salt. Pulse the mixture until it reaches a smooth and well-blended consistency. Taste the dressing and adjust the seasoning as necessary.
Assembling the Bowls
Take your choice of greens, such as arugula or spinach, and toss them lightly with a portion of the lemon herb dressing. If you wish, you can mix some of the dressing into the mashed sweet potatoes as well. In each serving bowl, layer the mashed sweet potatoes, then add either brown rice or quinoa, followed by the dressed greens. Top each bowl with a poached or scrambled egg. Drizzle additional dressing over the top and finish with a sprinkle of pistachios or your choice of nuts.
Notes
Serving Size
This recipe yields enough mashed sweet potatoes and lemon herb dressing for four servings.
Ingredient Options
Feel free to swap out the nuts for other types, based on your preference or dietary restrictions.
Customization
You can customize each bowl with different grains or additional toppings like avocado or roasted vegetables to suit your taste.
Cook techniques
Roasting Sweet Potatoes
Cut sweet potatoes into chunks and cook them in a skillet with olive oil. Use medium-high heat to achieve a lightly crispy exterior while the inside becomes tender.
Infusing Flavor with Turmeric
Add turmeric to the sweet potatoes while cooking to create a vibrant color and earthy flavor. The spice should be evenly tossed with the potatoes for maximum infusion.
Simmering with Vegetable Broth
After adding minced garlic, pour in vegetable broth and simmer. This method ensures the sweet potatoes absorb flavors and become soft.
Mashing Techniques
Once sweet potatoes are cooked and tender, transfer them to a bowl and mash them with a fork or potato masher until smooth. For extra creaminess, consider adding a bit of cream.
Blending Dressing Ingredients
Combine lemon juice, olive oil, garlic, agave, parsley, and salt in a blender or food processor. Blend until smooth to create a cohesive dressing.
Layering Bowls
Assemble your healing bowls by starting with a base of mashed sweet potatoes, followed by either brown rice or quinoa, and topped with dressed greens and eggs.
Garnishing with Nuts
Finish off the bowls by sprinkling pistachios or your choice of nuts over the top for added crunch and flavor.
FAQ
Can I use other types of potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes, but the flavor and texture will differ.
How do I ensure my mashed sweet potatoes are creamy?
For creaminess, mash thoroughly and consider adding a bit of cream or butter.
Can I make the lemon herb dressing in advance?
Yes, the dressing can be prepared ahead of time and stored in the refrigerator.
What greens can I use in the healing bowls?
You can use arugula, spinach, kale, or any other greens you prefer.
Is it possible to make this dish vegan?
Yes, simply omit the eggs or replace them with a plant-based protein option.
Conclusion
This dish beautifully combines the comforting flavors of turmeric mashed sweet potatoes, fresh lemon herb dressing, and nutrient-rich ingredients for a wholesome meal. The layers of flavor and texture create a satisfying experience that’s both healing and delicious.
Quinoa and Roasted Vegetable Bowl
Substitute brown rice with quinoa and add a mix of roasted seasonal vegetables for added color and nutrients.
Spicy Chickpeas and Greens Bowl
Top your bowl with sautéed spicy chickpeas along with the greens for an extra protein boost and a kick of flavor.
Thai-Inspired Sweet Potato Bowl
Incorporate coconut milk into the mashed sweet potatoes and use a spicy peanut dressing for a Thai twist.
Mediterranean Grain Bowl
Replace sweet potatoes with classic hummus as a base, and include olives, sun-dried tomatoes, and feta cheese as toppings.
Berry and Nut Breakfast Bowl
Use the lemon herb dressing on a base of yogurt topped with fresh berries and nuts for a refreshing breakfast option.
Southwest Sweet Potato Bowl
Add black beans, avocado, and corn to the bowl, and use a zesty lime dressing instead of the lemon herb dressing for a southwestern flair.
