Healthy Baked Salmon Recipe for Dinner

Introduction

Cooking salmon is a delightful way to incorporate healthy fish into your diet while enjoying rich flavors. This simple recipe brings together the warmth of sweet paprika and the aromatic essence of garlic, perfectly complemented by fresh dill and bright lemon. Ideal for a quick weeknight dinner or a special occasion, this baked salmon dish will leave your taste buds satisfied and your guests impressed.

Detailed Ingredients with measures

1 teaspoon sweet paprika
½ teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
1 ½ tablespoons olive oil
4 (6-ounce) salmon fillets
1 tablespoon chopped fresh dill
1 lemon, cut into wedges

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 10-12 minutes
Total Time: 25-27 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 450°F (232°C). This high temperature will help cook the salmon quickly while keeping it moist.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper to prevent the salmon from sticking and to make for easy cleanup.

Step 3: Mix the Seasoning

In a small bowl, combine 1 teaspoon of sweet paprika, ½ teaspoon of garlic powder, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper. Stir until well mixed.

Step 4: Prepare Salmon Fillets

Pat the salmon fillets dry using paper towels. This step helps to achieve a nice sear. Drizzle the olive oil (1 ½ tablespoons) over the salmon fillets. Next, sprinkle the prepared paprika mixture evenly on top, gently pressing it to adhere to the fish.

Step 5: Bake the Salmon

Place the seasoned salmon fillets onto the prepared baking sheet, ensuring they are skin side down. Bake in the preheated oven for approximately 10-12 minutes, or until the salmon flakes easily when tested with a fork.

Step 6: Garnish and Serve

Once baked, remove the salmon from the oven and sprinkle with chopped fresh dill. Serve immediately with lemon wedges on the side for added flavor.

Notes

Storage

Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.

Serving Suggestion

This dish pairs well with side options such as steamed vegetables, rice, or a fresh salad for a balanced meal.

Fresh vs. Dried Herbs

Using fresh dill is recommended for better flavor, but if unavailable, you can use dried dill at a reduced amount.

Healthy Baked Salmon Recipe for Dinner
Healthy Baked Salmon Recipe for Dinner

Cook techniques

Preheating the Oven

Preheat the oven to 450°F to ensure even cooking of the salmon.

Preparing the Spice Mixture

In a small bowl, blend sweet paprika, garlic powder, salt, and black pepper to create a flavorful seasoning for the salmon.

Patting the Salmon Dry

Use paper towels to pat the salmon fillets dry. This helps the olive oil and seasoning adhere better to the fish.

Drizzling with Olive Oil

Drizzle olive oil over the salmon fillets before seasoning, which adds moisture and richness during cooking.

Applying the Spice Mixture

Evenly coat the salmon with the paprika and garlic powder mixture, pressing gently so it adheres to the fish.

Baking the Salmon

Place the seasoned salmon skin side down on a lined baking sheet and bake for 10-12 minutes, until it flakes easily with a fork.

Finishing Touches

Once the salmon is baked, sprinkle with fresh dill for added flavor, and serve with lemon wedges.

FAQ

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before cooking.

What can I substitute for dill?

You can substitute dill with other fresh herbs such as parsley, chives, or thyme, depending on your flavor preference.

How can I tell when the salmon is done cooking?

Salmon is done when it flakes easily with a fork and is opaque in color. A good internal temperature is around 145°F.

Can I cook this on a grill instead of the oven?

Yes, you can grill the salmon instead. Just get the grill hot and cook for about 5-7 minutes per side, depending on thickness.

What side dishes pair well with this salmon recipe?

This salmon pairs well with roasted vegetables, rice, or a fresh salad for a balanced meal.

Conclusion

The baked salmon fillets, seasoned with a delightful blend of sweet paprika, garlic powder, and fresh dill, create a vibrant and flavorful dish. The quick cooking time at a high temperature ensures beautifully tender salmon that pairs perfectly with the brightness of lemon wedges. This recipe not only elevates your meal but is also simple enough for any weeknight dinner.

Grilled Salmon with Avocado Salsa

Combine your baked salmon with a fresh avocado salsa made from diced avocados, tomatoes, red onion, lime juice, and cilantro for a zesty twist.

Salmon Tacos with Cabbage Slaw

Shred the baked salmon and serve it in corn tortillas topped with crunchy cabbage slaw, lime crema, and a sprinkle of cilantro for a delicious taco night.

Salmon and Quinoa Bowl

Serve your seasoned salmon over a bed of quinoa, topped with roasted vegetables and a drizzle of tahini dressing for a healthy, wholesome meal.

Creamy Garlic Parmesan Salmon Pasta

Flake the baked salmon into a creamy garlic Parmesan pasta dish, incorporating fresh spinach and cherry tomatoes for color and flavor.

Salmon Salad with Citrus Dressing

Create a refreshing salad using flaked salmon, mixed greens, orange segments, and a light citrus vinaigrette for a light yet satisfying option.

Sheet Pan Salmon and Vegetables

Extend the flavors by roasting an assortment of seasonal vegetables alongside the salmon on a sheet pan for a complete meal with minimal clean-up.

Healthy Baked Salmon Recipe for Dinner
Healthy Baked Salmon Recipe for Dinner