Healthy Baked Salmon Recipe for Easy Meals

Introduction

Discover a delightful and simple recipe for baked salmon that packs a punch with flavor. This dish combines the warmth of sweet paprika and the subtle kick of garlic powder, perfectly enhancing the natural richness of the salmon. With just a few fresh ingredients, you can create a healthy and delicious meal that is sure to impress.

Detailed Ingredients with measures

1 teaspoon sweet paprika
½ teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
1 ½ tablespoons olive oil
4 (6-ounce) salmon fillets
1 tablespoon chopped fresh dill
1 lemon, cut into wedges

Prep Time

10 minutes

Cook Time, Total Time, Yield

Cook Time: 10-12 minutes
Total Time: 20-22 minutes
Yield: Serves 4

Enjoy this easy-to-prepare salmon dish that brings together vibrant flavors and healthy ingredients, making it a perfect choice for a weeknight dinner or a special occasion. Serve it with lemon wedges for a refreshing touch!

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat the oven to 450°F (232°C). While the oven is heating, line a baking sheet with parchment paper to ensure easy cleanup.

Step 2: Prepare the Spice Mixture

In a small bowl, combine 1 teaspoon of sweet paprika, ½ teaspoon of garlic powder, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper. Stir until well mixed.

Step 3: Prepare the Salmon Fillets

Take the salmon fillets and pat them dry using paper towels to remove excess moisture. Drizzle 1 ½ tablespoons of olive oil over the fillets and season them generously with the prepared spice mixture. Press the mixture gently onto the salmon so it adheres well.

Step 4: Bake the Salmon

Place the seasoned salmon fillets on the prepared baking sheet, ensuring that they are positioned skin-side down. Bake in the preheated oven for about 10 to 12 minutes, or until the fish flakes easily with a fork.

Step 5: Garnish with Dill

After the salmon is done baking, remove it from the oven and sprinkle the top with 1 tablespoon of chopped fresh dill for added flavor.

Step 6: Serve

Serve the baked salmon immediately, accompanied by lemon wedges for squeezing over the top as desired.

Notes

Storage Recommendations

Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

This dish pairs well with sides such as roasted vegetables, rice, or a fresh salad.

Alternative Seasonings

Feel free to experiment with additional herbs or spices such as thyme, parsley, or even a bit of cayenne pepper for added heat.

Healthy Baked Salmon Recipe for Easy Meals
Healthy Baked Salmon Recipe for Easy Meals

Cook techniques

Preheating the Oven

Before baking, it’s essential to preheat the oven to ensure even cooking. This helps achieve that perfect flaky texture in your salmon.

Mixing Spices

Combining sweet paprika, garlic powder, salt, and pepper enhances the flavor profile of the salmon. It’s best to mix thoroughly before applying to the fish.

Patting the Salmon Dry

Drying the salmon fillets with paper towels removes excess moisture, allowing the seasoning to adhere better and promoting a nice crust when baked.

Drizzling with Olive Oil

Applying a drizzle of olive oil not only adds flavor but also prevents the salmon from drying out during the cooking process.

Applying Seasoning

Pressing the spice mixture onto the salmon ensures an even distribution of flavor, which enhances the overall taste.

Baking Technique

Baking the salmon skin-side down helps retain moisture, preventing the fish from becoming dry. It should be cooked until it flakes easily with a fork.

Finishing Touch with Dill

Sprinkling fresh dill on the baked salmon adds a burst of fresh flavor right before serving, enhancing the dish visually and tastefully.

FAQ

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before cooking.

Can I substitute olive oil with another oil?

Yes, you can substitute olive oil with other oils like avocado oil or vegetable oil, but it may slightly alter the flavor.

How can I tell when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

What can I serve with the salmon?

This salmon pairs well with sides like roasted vegetables, rice, or a fresh salad.

Can I use dried dill instead of fresh?

Yes, you can use dried dill, but use about one-third of the amount, as dried herbs are more concentrated in flavor.

Conclusion

This flavorful baked salmon recipe, enhanced with sweet paprika, garlic, and fresh dill, provides a simple yet delicious meal perfect for any occasion. The combination of spices and olive oil ensures a delightful crust while keeping the fish tender and juicy. Serve with lemon wedges for a refreshing finish.

More recipes suggestions and combination

Herb-Crusted Chicken

Use similar seasoning techniques to coat chicken breasts with garlic powder, paprika, and fresh herbs like thyme or rosemary, then bake until cooked through.

Spicy Shrimp Tacos

Prepare shrimp with a spice mix of paprika and garlic, pan-sear, and serve in corn tortillas with a squeeze of lime and fresh cilantro.

Vegetable Stir-Fry

Combine bell peppers, broccoli, and snap peas with garlic powder and paprika. Stir-fry in olive oil for a vibrant and healthy side dish.

Quinoa Salad with Dill and Lemon

Mix cooked quinoa with diced cucumber, cherry tomatoes, fresh dill, lemon juice, and olive oil for a refreshing salad.

Baked Cod with Garlic and Paprika

Season cod fillets with garlic powder, sweet paprika, and olive oil, then bake until flaky for a light and satisfying dinner option.

Roasted Potatoes with Dill

Toss diced potatoes in olive oil, garlic powder, and fresh dill, then roast until crispy for a perfect side dish.

Healthy Baked Salmon Recipe for Easy Meals
Healthy Baked Salmon Recipe for Easy Meals