Introduction
Looking for a quick and flavorful dish that delights the taste buds? This oven-baked chicken tenderloin recipe is perfect for busy weeknights or any time you’re craving something delicious without spending hours in the kitchen. With just a handful of ingredients and simple preparation steps, you can serve up juicy, seasoned chicken tenders that everyone will love.
Detailed Ingredients with measures
1.5 lbs chicken tenderloins
1 tablespoon olive oil
1 teaspoon chicken base (such as Better Than Bouillon)
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon black pepper
Fresh parsley, chopped (optional, for garnish)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Yield: 4 servings
This delightful chicken recipe not only offers a boost of flavor but is also quick to whip up, making it a staple in any home cook’s repertoire. Enjoy your meal!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the Chicken Base Mixture
In a large mixing bowl, combine the olive oil and chicken base until well blended.
Step 3: Coat the Chicken
Add the chicken tenderloins to the bowl, ensuring each piece is evenly coated with the oil and base mixture.
Step 4: Mix the Seasonings
In a separate small bowl, mix together the paprika, garlic powder, onion powder, and black pepper.
Step 5: Season the Chicken
Sprinkle the seasoning mixture over the chicken tenders, tossing them to ensure even coverage.
Step 6: Arrange on Baking Sheet
Arrange the seasoned chicken tenders in a single layer on a baking sheet lined with parchment paper or lightly greased.
Step 7: Bake the Chicken
Bake in the preheated oven for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 8: Rest the Chicken
Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes.
Step 9: Garnish and Serve
Garnish with fresh chopped parsley if desired, and serve warm.
Notes
Note 1: Chicken Tenderloins
Make sure the chicken tenderloins are thawed before starting the preparation.
Note 2: Seasoning Adjustments
Feel free to adjust the seasoning amounts to suit your taste preferences.
Note 3: Cooking Time Variability
Cooking times may vary based on the size of the chicken tenderloins; always check the internal temperature for safety.
Note 4: Garnishing Options
In addition to parsley, you can use lemon wedges or other herbs for garnish to enhance presentation.
Cook techniques
Marinating
Combine olive oil and chicken base to create a marinade that enhances the flavor of chicken tenderloins. Ensure the chicken is evenly coated for optimal flavor absorption.
Seasoning
Mix dry spices such as paprika, garlic powder, onion powder, and black pepper in a separate bowl. This technique ensures even distribution of flavors when sprinkled over the chicken.
Baking
Arrange seasoned chicken tenderloins in a single layer on a baking sheet for even cooking. Bake in a preheated oven until the internal temperature reaches 165°F (74°C) for tender and juicy chicken.
Resting
Allow the chicken to rest for a few minutes after baking. This helps the juices redistribute, keeping the chicken moist and flavorful.
Garnishing
Add freshly chopped parsley as a garnish before serving to enhance presentation and add a touch of freshness to the dish.
FAQ
Can I use chicken breasts instead of chicken tenderloins?
Yes, you can substitute chicken breasts, but adjust the cooking time as they may take a bit longer to cook through.
What can I serve with baked chicken tenderloins?
Baked chicken tenderloins pair well with a variety of sides such as roasted vegetables, rice, or a fresh salad.
Can I make this dish ahead of time?
Yes, you can season the chicken and refrigerate it for a few hours or overnight before baking for even more flavor.
What if I don’t have chicken base?
If you don’t have chicken base, you can use chicken broth or stock instead, but it may alter the texture slightly.
Can I use different spices for the seasoning?
Absolutely! Feel free to experiment with other spices and herbs based on your taste preferences.
Conclusion
This simple and flavorful recipe for oven-baked chicken tenderloins is perfect for a quick weeknight dinner. The combination of spices enhances the natural taste of the chicken, while the olive oil helps to keep it moist and tender. Whether served over a bed of rice, in a salad, or alongside your favorite vegetables, these seasoned chicken tenders are sure to please.
More recipes suggestions and combination
Chicken Tender Stir-Fry
Sauté the baked chicken tenders with a mix of bell peppers, broccoli, and snap peas in a stir-fry sauce for a quick and colorful meal.
Chicken Tenders with Lemon Herb Quinoa
Serve the chicken tenders over a fluffy lemon herb quinoa, garnished with fresh vegetables for a wholesome dish.
Buffalo Chicken Wraps
Shred the cooked chicken tenders and toss them in buffalo sauce, then wrap them in a tortilla with lettuce, tomatoes, and blue cheese dressing.
Chicken Tender Salad
Slice the baked chicken tenders and serve on a bed of mixed greens with avocado, cherry tomatoes, and vinaigrette for a light and healthy option.
Chicken Parmesan Bites
Top the cooked chicken tenderloins with marinara sauce and mozzarella cheese, then bake until bubbly for a delicious Italian twist.
