Introduction
When it comes to healthy eating, ground turkey is a versatile and lean protein option that can be used in a variety of dishes. This simple turkey patty recipe combines ground turkey with flavorful ingredients to create delicious patties that can be enjoyed on a bun or as a standalone dish alongside your favorite sides. Easy to prepare and satisfying, these turkey patties are perfect for a weeknight dinner or meal prep.
Detailed Ingredients with measures
1 pound ground turkey
1/2 cup seasoned bread crumbs
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1 large egg
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil (for cooking)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 12 minutes
Total Time: 27 minutes
Yield: 4 patties
To create these tasty turkey patties, simply combine the ingredients in a mixing bowl, form them into patties, and cook them in a skillet. In no time, you’ll have a delicious meal ready to serve. Enjoy with your favorite toppings or side dishes for a wholesome experience!
Detailed Directions and Instructions
Step 1: Prepare the Mixture
In a large mixing bowl, combine the ground turkey, seasoned bread crumbs, chopped onion, chopped parsley, egg, garlic powder, salt, and black pepper. Mix until all ingredients are evenly incorporated.
Step 2: Shape the Patties
Divide the mixture into four equal portions and shape each into a patty, approximately 1/2-inch thick.
Step 3: Heat the Skillet
Heat the olive oil in a large skillet over medium heat.
Step 4: Cook the Patties
Place the turkey patties in the skillet and cook for about 5-6 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
Step 5: Rest the Patties
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 6: Serve
Serve the turkey patties on buns with your favorite toppings, or alongside your preferred side dishes.
Notes
Note 1: Cooking Time
Keep an eye on the patties as they cook to avoid overcooking, which can cause them to dry out.
Note 2: Seasoning Adjustments
Feel free to adjust the seasoning according to your taste preferences, adding herbs or spices as desired.
Note 3: Topping Suggestions
Consider toppings such as lettuce, tomato, onion, avocado, or sauces like mayonnaise or mustard for added flavor.
Note 4: Storage
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Cook techniques
Mixing Ingredients
In a large mixing bowl, combine all the ingredients thoroughly to ensure even distribution of flavors and textures.
Shaping Patties
Divide the mixture into four equal portions, then shape each portion into a patty about 1/2-inch thick for even cooking.
Cooking on Medium Heat
Heat olive oil in a skillet over medium heat to achieve the right balance for cooking the patties without burning.
Checking Doneness
Cook each patty for approximately 5-6 minutes on each side and use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
Letting Patties Rest
After cooking, allow the patties to rest for a few minutes to retain moisture before serving.
FAQ
Can I substitute ground turkey with another meat?
Yes, ground chicken, beef, or pork can be used as alternatives.
How can I make these patties spicier?
You can add red pepper flakes, cayenne pepper, or hot sauce to the mixture for extra heat.
Are there any vegan alternatives for this recipe?
Yes, consider using plant-based ground meat alternatives and a flaxseed egg as a binder.
What are some good toppings for these turkey patties?
Lettuce, tomato, avocado, cheese, and salsa are excellent choices for toppings.
Can I freeze the uncooked patties?
Yes, you can freeze the uncooked patties by placing them on a baking sheet, freezing until solid, then transferring them to a freezer bag.
How long can I store cooked patties in the fridge?
Cooked patties can be stored in the refrigerator for 3-4 days in an airtight container.
Conclusion
The ground turkey patties prepared with seasoned bread crumbs, fresh herbs, and spices create a delicious and healthy meal option. Their versatility allows for a variety of serving styles, whether on a bun with your favorite toppings or accompanied by nutritious sides, making them perfect for any meal.
More recipes suggestions and combination
Turkey Meatballs
Use the same mixture to form meatballs instead of patties. Bake or simmer in marinara sauce for a hearty dish.
Turkey Burger Bowls
Serve the cooked turkey patties over a bed of greens with your favorite toppings like avocado, salsa, and cheese for a low-carb meal.
Stuffed Peppers
Mix the turkey patty mixture and stuff it into halved bell peppers. Bake until the peppers are tender for a colorful and nutritious dish.
Turkey Patty Sandwiches
Serve the cooked patties on whole-grain buns with lettuce, tomato, and a yogurt-based sauce for a lighter take on a classic burger.
Breakfast Turkey Patties
Add herbs and spices like sage and thyme to the mixture and serve the cooked patties with eggs for a protein-packed breakfast option.
