Introduction
If you’re looking for a simple yet delicious seafood dish, this crispy baked white fish is an excellent choice. The combination of tender fillets, a flavorful crumb topping, and a hint of mustard creates a delightful meal that’s both satisfying and easy to prepare. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends.
Detailed Ingredients with measures
2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
2 tablespoons Dijon mustard (or mayonnaise)
Olive oil spray
Salt and pepper
For the Crumb:
1/2 cup panko breadcrumbs
1 tablespoon parsley, finely chopped
1/3 cup (30g) Parmesan, finely grated
1 garlic clove, minced
1 tablespoon olive oil
Pinch of salt
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 6-12 minutes
Total Time: 20 minutes
Yield: 2 servings
This easy recipe offers a delightful way to enjoy white fish, making the most of a few simple ingredients. Whether grilled or oven-baked, the result is a golden, crispy exterior that perfectly complements the flaky fish inside. Serve with lemon wedges for an extra zing!
Detailed Directions and Instructions
Step 1: Preheat the Grill
Preheat the grill or broiler on high.
Step 2: Prepare the Crumb Mixture
In a bowl, combine the panko breadcrumbs, finely chopped parsley, grated Parmesan cheese, minced garlic, olive oil, and a pinch of salt. Mix well until all ingredients are evenly combined.
Step 3: Season the Fish Fillets
Season both sides of the fish fillets with salt and pepper. Then, spread Dijon mustard or mayonnaise evenly over the top side of each fillet.
Step 4: Coat the Fish with Crumbs
Press the mustard-coated side of the fish fillets into the crumb mixture, ensuring the crumbs adhere well to the surface. Lightly spray the crumb-coated side with olive oil for a golden finish.
Step 5: Preheat the Skillet
Drizzle 1/2 tablespoon of olive oil into a skillet and preheat it over high heat on the stove.
Step 6: Cook the Fish
Once the skillet is hot, place the fillets in the pan. Then, transfer the skillet under the grill or broiler, ensuring it’s about 5 inches (15 cm) from the heat source. Cook for 5-6 minutes until the crumb topping is golden and the fish is cooked through. Rotate the skillet as needed for even cooking. The fish should flake easily in the center when it’s done.
Step 7: Alternative Cooking Method
For baking, place the fillets in a preheated oven at 220°C (390°F) for 10-12 minutes. Finish under the grill or broiler on high to achieve a golden crust.
Step 8: Serve
Serve the fish immediately with lemon wedges on the side.
Notes
Tip 1: Fish Freshness
Ensure the fish is at room temperature before cooking for even cooking results.
Tip 2: Breadcrumb Texture
Panko breadcrumbs create a lighter and crispier texture compared to regular breadcrumbs, enhancing the overall crunchiness of the dish.
Tip 3: Mustard or Mayo
Dijon mustard adds a tangy flavor, while mayonnaise provides a creamier base. Choose based on your taste preference.
Tip 4: Cooking Times
Cooking times can vary based on the thickness of the fillets, so adjust accordingly if the pieces are thicker or thinner.
Cook techniques
Preparing Fish Fillets
Start with firm white fish fillets at room temperature. Ensure to remove the skin for better adherence of the toppings.
Making the Crumb Mixture
Combine panko breadcrumbs with parsley, finely grated Parmesan, minced garlic, olive oil, and a pinch of salt in a bowl. This mixture adds texture and flavor to the fish.
Coating the Fish
Season both sides of the fish fillets with salt and pepper. Spread Dijon mustard (or mayonnaise) over one side of the fillet. Press this side into the crumb mixture to ensure it sticks well.
Cooking Methods
You can cook the fish either on the stove with a skillet or in the oven. For the skillet method, heat olive oil and transfer the fillets under a broiler for even cooking. For oven cooking, bake at 220°C/390°F and finish under the broiler for a golden crust.
Finishing Touches
Always drizzle a bit of olive oil on the crumbed side before cooking to achieve a beautifully golden finish. Serve the cooked fish immediately with lemon wedges for an added zest.
FAQ
Can I use other types of fish for this recipe?
Yes, you can substitute firm white fish like cod, haddock, or tilapia.
What can I use instead of panko breadcrumbs?
Regular breadcrumbs can be used, but panko provides a lighter and crispier texture.
How do I know when the fish is fully cooked?
The fish is done when it flakes easily in the center and is opaque throughout.
Can this dish be prepared ahead of time?
While it’s best served fresh, you can prepare the crumb mixture beforehand and coat the fish just before cooking.
What sides pair well with this dish?
Serve with a light salad, steamed vegetables, or rice for a complete meal.
Conclusion
This delicious recipe featuring crumb-coated white fish fillets combines the rich flavors of Dijon mustard and Parmesan, resulting in a dish that is both crispy and tender. Perfect for a quick weeknight dinner, it pairs well with fresh lemon wedges for added brightness.
More recipes suggestions and combination
Herb-Crusted Salmon
Use salmon fillets instead of white fish for a richer flavor, and add fresh dill or basil to the crumb mixture.
Spicy Tuna Steaks
Swap the white fish for tuna steaks and incorporate chopped chili flakes into the crumb for a spicy kick.
Chickpea and Herb Patties
Substitute fish with mashed chickpeas for a vegetarian option and mix in spices like cumin and coriander for added flavor.
Parmesan Zucchini Fries
Use the same crumb mixture on zucchini sticks, baking them as a tasty side dish or snack.
Roasted Cauliflower Steaks
Instead of fish, coat thick slices of cauliflower with mustard and the crumb mixture, then roast them for a flavorful vegetarian main course.
