Introduction
If you’re looking for a warm and hearty dish that combines the rich flavors of fresh vegetables and wholesome ingredients, this vegetable orzo soup is the perfect solution. Packed with nutrients and designed to warm your soul, it’s an ideal recipe for chilly days or any time you want a comforting meal. This soup highlights the beauty of simple ingredients coming together to create a delicious and satisfying dish.
Detailed Ingredients with measures
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 celery stalks, diced
– 2 medium carrots, diced
– 1 small zucchini, diced
– 4 cloves garlic, minced
– 1 (14.5-ounce) can petite diced tomatoes
– 1 (15-ounce) can garbanzo beans, drained and rinsed
– 6 cups vegetable or chicken broth
– 1 teaspoon Italian seasoning
– 1 cup orzo pasta
– 1 cup frozen peas
– 2 ounces fresh baby spinach
– ½ teaspoon kosher salt
– ½ teaspoon black pepper
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 6
Detailed Directions and Instructions
Step 1: Heat the Olive Oil
Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
Step 2: Sauté the Vegetables
Add 1 medium diced onion, 2 diced celery stalks, 2 diced medium carrots, and ½ teaspoon kosher salt. Cook for 3-4 minutes until the vegetables start to soften and the onion becomes translucent.
Step 3: Add More Vegetables
Incorporate 1 small diced zucchini, 4 minced garlic cloves, 1 (14.5-ounce) can of petite diced tomatoes, 1 teaspoon of Italian seasoning, and 1 (15-ounce) can of drained and rinsed garbanzo beans. Stir to combine well.
Step 4: Pour in the Broth
Pour in 6 cups of vegetable or chicken broth and bring the mixture to a simmer.
Step 5: Add Orzo Pasta
Add 1 cup of orzo pasta to the pot. Cook for 8-10 minutes, stirring occasionally, until the orzo is tender.
Step 6: Stir in Peas and Spinach
Stir in 1 cup of frozen peas and 2 ounces of fresh baby spinach. Cook for an additional 2 minutes until the peas are heated through and the spinach has wilted.
Step 7: Season to Taste
Season with ½ teaspoon black pepper and additional salt to taste.
Step 8: Serve
Serve hot, optionally garnished with grated Parmesan cheese and accompanied by crusty bread.
Notes
Ingredient Substitutions
If you do not have garbanzo beans, consider using white beans or lentils as an alternative.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving.
Freezing Instructions
This soup can be frozen. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Serving Suggestions
This dish pairs well with crusty bread, a side salad, or additional vegetables on the side for a complete meal.
Cook techniques
Sautéing Vegetables
Sautéing involves cooking food quickly in a small amount of fat over high heat. In this recipe, onions, celery, and carrots are sautéed until they start to soften, which builds a flavorful base for the soup.
Simmering
Simmering is a cooking technique that involves cooking food gently in liquid at a low temperature. After adding the broth, allow the mixture to simmer. This helps develop the flavors as the vegetables continue to cook.
Cooking Pasta in Soup
Adding orzo pasta directly to the soup allows it to absorb flavors as it cooks. Stir occasionally to prevent sticking, and cook until the pasta reaches the desired tenderness.
Stirring In Greens
Adding fresh spinach and frozen peas towards the end of cooking preserves their color and nutrients. Stir them in just before serving to wilt the spinach and warm the peas without overcooking.
Seasoning to Taste
Tasting the soup before serving is crucial. Adjust the flavor with additional salt or pepper as necessary. This ensures the dish meets your personal preference for seasoning.
FAQ
Can I substitute other vegetables?
Yes, you can customize the soup by adding or substituting vegetables like bell peppers, green beans, or kale based on your preference.
What if I don’t have orzo pasta?
If you don’t have orzo, you can use other small pasta shapes, such as ditalini or small shells, or even rice for a different texture.
Can this soup be made in advance?
Absolutely! This soup can be made ahead of time and stored in the refrigerator for a few days. Just be aware that the pasta might continue to absorb liquid as it sits, so you may need to add more broth when reheating.
Is this soup vegetarian or vegan?
This recipe is suitable for both vegetarians and can be made vegan if you ensure the broth used is vegetable-based and omit any cheese for serving.
How can I make this soup spicier?
To add a kick to the soup, consider adding red pepper flakes, a diced jalapeño, or a splash of hot sauce according to your spice preference.
Conclusion
This hearty vegetable and orzo soup is a wonderful way to enjoy a variety of nutritious ingredients. The combination of fresh vegetables, beans, and pasta creates a comforting dish that is both satisfying and nourishing. Perfect for a family dinner or a quick lunch, this recipe is easy to prepare and can be customized to suit your taste. Enjoy the delightful flavors and the warmth it brings!
More recipes suggestions and combination
Try adding diced bell peppers for extra sweetness and color.
More recipes suggestions and combination
Incorporate some chopped kale or Swiss chard for added nutrients and texture.
More recipes suggestions and combination
Substitute orzo with quinoa or rice for a gluten-free option.
More recipes suggestions and combination
Include cooked chicken or turkey for a protein boost.
More recipes suggestions and combination
Add a squeeze of lemon juice before serving for a bright, fresh flavor.
More recipes suggestions and combination
Consider topping with fresh herbs like basil or parsley to enhance the taste.
More recipes suggestions and combination
For a bit of spice, add red pepper flakes or a dash of hot sauce.
