Introduction
This delicious salmon dish combines flavorful herbs, vibrant cherry tomatoes, and creamy polenta for a meal that’s both nutritious and satisfying. Topped with a herb crust that infuses each bite with fresh flavors, this recipe is sure to impress your family and friends.
Ingredients
4 (6-ounce) salmon fillets
2 tablespoons Dijon mustard
2 cups cherry tomatoes
1 cup fresh parsley, chopped
½ cup fresh basil, chopped
1 clove garlic, minced
1½ cups breadcrumbs (regular or Panko)
2 tablespoons olive oil
1 teaspoon salt
1½ cups yellow corn polenta
4 cups water
5 ounces goat cheese
Kosher salt and freshly ground black pepper, to taste
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 4 servings
In this recipe, the cooking process is simple yet rewarding, allowing you to create an impressive dish that brings together rich flavors and beautiful presentation. Enjoy your culinary creation!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 450°F. Line a baking sheet with foil and spray it with nonstick spray for easy cleanup.
Step 2: Prepare the Herb Mixture
In a high-powered blender or food processor, combine the chopped parsley, basil, minced garlic, breadcrumbs, olive oil, and 1 teaspoon of salt. Blend until the mixture is fully combined and minced to your desired consistency. Set aside.
Step 3: Prepare the Salmon Fillets
Place the salmon fillets on the prepared baking sheet. Evenly spread ½ tablespoon of Dijon mustard over each fillet in a thin layer to enhance flavor.
Step 4: Add the Herb Crust
Top each salmon fillet with a heaping spoonful of the prepared herb mixture. Press down on the mixture gently to ensure it adheres well and forms a crust. Arrange the cherry tomatoes around the salmon on the baking sheet.
Step 5: Bake the Salmon
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6: Prepare the Polenta
While the salmon is baking, prepare the polenta. In a large heavy pan, bring 4 cups of water to a boil. Season with kosher salt and freshly ground black pepper to taste.
Step 7: Cook the Polenta
Stir in the 1½ cups of yellow corn polenta, then reduce the heat to a simmer. Cook for 15-20 minutes, stirring occasionally, until the polenta has thickened to your liking. Once thickened, turn off the heat and stir in the 5 ounces of goat cheese until fully incorporated.
Step 8: Serve the Dish
To serve, spoon a generous amount of polenta into each bowl. Place a salmon fillet on top of the polenta and garnish with the roasted cherry tomatoes from the baking sheet. Enjoy your meal!
Notes
Note 1: Salmon Cooking Time
Cooking times may vary based on the thickness of the salmon fillets. Adjust accordingly to ensure they are cooked to your preference.
Note 2: Polenta Consistency
For creamier polenta, you can add a little more water or milk while cooking, or adjust the cooking time for a thicker texture.
Note 3: Herb Variations
Feel free to experiment with other herbs like thyme or dill if desired, to customize the flavor profile of the dish.
Note 4: Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Cook techniques
Blending Herbs and Breadcrumbs
Use a high-powered blender or food processor to combine parsley, basil, garlic, breadcrumbs, olive oil, and salt. This technique ensures a smooth, well-integrated herb mixture that adheres effectively to the salmon.
Crusting Salmon
Spread a thin layer of Dijon mustard on each salmon fillet before topping with the herb mixture. Press down firmly to create a crust that enhances flavor and texture during baking.
Roasting Cherry Tomatoes
Arrange cherry tomatoes around the salmon on the baking sheet. Roasting these tomatoes alongside the fish will intensify their sweetness and provide a delicious complement to the dish.
Cooking Polenta
Bring water to a boil and season before stirring in the polenta. Reduce to a simmer and cook slowly, stirring frequently to achieve a creamy consistency. This technique helps prevent clumps and ensures even cooking.
Incorporating Cheese into Polenta
After cooking the polenta, turn off the heat and stir in goat cheese until fully incorporated. This adds a rich and tangy flavor, making the polenta creamy and delicious.
FAQ
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before cooking for even baking.
What can I substitute for goat cheese?
You can substitute goat cheese with feta cheese or cream cheese for a similar creamy texture.
Is there a gluten-free option for the breadcrumbs?
Yes, you can use gluten-free breadcrumbs or ground nuts as an alternative to regular breadcrumbs.
How can I tell when the salmon is cooked through?
The salmon should be opaque and should flake easily with a fork. The internal temperature should reach 145°F.
Can I add other vegetables along with the cherry tomatoes?
Absolutely! You can add vegetables like zucchini, bell peppers, or asparagus to the baking sheet for a more diverse veggie medley.
Conclusion
This delightful recipe successfully combines the rich flavors of salmon with a fresh herb crust, complemented by the creamy texture of goat cheese polenta. The combination of cherry tomatoes adds a beautiful, vibrant touch, making it a perfect meal for any occasion. Enjoy the burst of fresh herbs and the natural sweetness of the tomatoes as they enhance this nutritious dish.
More recipes suggestions and combination
Herb-Crusted Chicken
Swap the salmon for chicken breasts and use the same herb mixture for a delicious and flavorful twist. Serve with a side of roasted vegetables.
Vegetarian Polenta with Grilled Zucchini
Replace the salmon with grilled zucchini or eggplant for a hearty vegetarian option. Top with the herb mixture and serve over creamy goat cheese polenta.
Stuffed Bell Peppers
Mix the herb breadcrumb mixture with cooked quinoa or rice, stuff it into hollowed bell peppers, and bake until tender for a colorful and nutritious meal.
Fish Tacos with Herb Salsa
Use the herb mixture to create a fresh salsa for grilled white fish tacos. Serve with slaw and a drizzle of lime crema for a vibrant flavor profile.
Pasta Primavera
Toss your favorite pasta with sautéed vegetables and the herb mixture to create a fresh primavera dish, garnished with goat cheese for added creaminess.
