Instructions
Add honey to a clean glass jar.
Stir in turmeric, cinnamon, black pepper, and ginger.
Add lemon zest and vanilla.
Mix thoroughly until well combined.
Seal tightly and store at room temperature for up to 2–3 weeks.
Stir before each use, as spices may settle.
How to Use
Take 1 teaspoon up to 3 times per day.
Stir into warm (not boiling) water or tea.
Add to oatmeal or spread lightly on toast.
Avoid giving honey to children under 1 year old.
What This Blend Can Support
✔ Soothing sore throats
✔ Mild immune support
✔ Anti-inflammatory support
✔ Digestive comfort
✔ Seasonal wellness routines
What It Cannot Do
✘ Replace prescribed antibiotics
✘ Treat serious infections
✘ Cure pneumonia, strep throat, UTIs, etc.
✘ Replace medical care
If you have a fever over 101°F (38.3°C), persistent symptoms, shortness of breath, or severe pain — consult a healthcare professional.
Storage Tips
Keep in a sealed glass jar.
Store in a cool, dry place.
If crystallization occurs, place the jar in warm water to soften.
Final Thoughts
This honey spice blend is best thought of as a natural immune-support tonic, not a miracle cure. Used alongside proper rest, hydration, nutrition, and medical care when needed, it can be a comforting addition to your wellness routine.
