Introduction
This Honey BBQ Chicken Bowl is a perfect blend of flavors and textures that will please your taste buds. Tender pieces of chicken glazed with a sweet and tangy honey BBQ sauce are served over a bed of fluffy rice and fresh vegetables. It’s a wholesome, satisfying meal that’s easy to prepare and perfect for family dinners or meal prep.
Detailed Ingredients with measures
For the Honey BBQ Chicken:
– 2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1/2 cup BBQ sauce
– 1/4 cup honey
For the Bowls:
– 4 cups cooked long-grain rice
– 4 cups chopped romaine lettuce
– 1 cup black beans, drained and rinsed
– 1 cup corn kernels
– 1/2 cup pickled red onions
– 1/2 cup ranch dressing
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
This vibrant dish is not only easy to make but also packed with nutrients, making it a great addition to your meal rotation. Enjoy the sweet and savory flavors of honey BBQ chicken topped with fresh, crunchy veggies and the creamy touch of ranch dressing for a satisfying bowl that’s sure to please everyone at the table.
Detailed Directions and Instructions
Prepare the Chicken:
– In a large skillet over medium-high heat, heat the olive oil.
– Season the chicken pieces with salt, pepper, paprika, and garlic powder.
– Add the seasoned chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
Add Sauce:
– Reduce the heat to low.
– Pour the BBQ sauce and honey over the cooked chicken.
– Stir to coat the chicken evenly and let it simmer for 2-3 minutes until the sauce thickens slightly.
Assemble the Bowls:
– Divide the cooked rice evenly among four serving bowls.
– Top each with chopped romaine lettuce.
– Add black beans, corn kernels, and pickled red onions to each bowl.
– Spoon the honey BBQ chicken over the top.
– Drizzle with ranch dressing before serving.
Notes
Serving Size:
– This recipe serves four people.
Storage:
– Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Customization:
– Feel free to add other toppings like avocado, cheese, or fresh cilantro for extra flavor.
Cooking Time:
– Total cooking time for this dish is approximately 15-20 minutes.
Cook techniques
Preparing Chicken
Heat olive oil in a large skillet over medium-high heat. Season boneless, skinless chicken breast pieces with salt, black pepper, paprika, and garlic powder. Cook them for 5-7 minutes until browned and fully cooked.
Adding Sauce
After cooking the chicken, reduce the heat to low. Pour BBQ sauce and honey over the chicken, stirring to coat evenly. Allow it to simmer for 2-3 minutes so the sauce can thicken slightly.
Assembling the Bowls
Divide cooked long-grain rice among serving bowls. Layer with chopped romaine lettuce, followed by black beans, corn kernels, and pickled red onions. Finish with a topping of honey BBQ chicken and a drizzle of ranch dressing.
FAQ
Can I substitute chicken breast with another protein?
Yes, you can use chicken thighs, turkey, or even tofu for a vegetarian option.
How can I make this dish healthier?
You can use brown rice instead of white rice and opt for a lighter dressing or use yogurt instead of ranch dressing.
Can I prepare the chicken in advance?
Absolutely! The honey BBQ chicken can be cooked ahead of time and stored in the refrigerator for a few days.
What other toppings can I add to the bowls?
Feel free to add avocado, diced tomatoes, shredded cheese, or sliced jalapeños for extra flavor and texture.
Is this recipe suitable for meal prep?
Yes, it is perfect for meal prep. You can store each component separately and assemble bowls as needed throughout the week.
Conclusion
The Honey BBQ Chicken Bowl is a delicious and balanced meal that combines savory chicken with fresh vegetables and hearty rice. The combination of BBQ sauce and honey provides a sweet and tangy flavor that can easily satisfy your taste buds. This dish is perfect for meal prep or a quick family dinner, offering both nutrition and taste in every bite.
More recipes suggestions and combination
Mexican Fiesta Bowl
Replace the BBQ chicken with shredded beef or chicken seasoned with taco spices. Add guacamole, pico de gallo, and sprinkle with shredded cheese for a festive twist.
Asian Inspired Bowl
Substitute BBQ sauce with teriyaki sauce and add steamed broccoli, shredded carrots, and sliced green onions. Top with sesame seeds for an Asian flair.
Mediterranean Chicken Bowl
Use grilled chicken seasoned with oregano and lemon juice. Include quinoa instead of rice, and add cucumber, tomatoes, olives, and a drizzle of tzatziki sauce for a refreshing taste.
Breakfast Bowl
Switch the BBQ chicken for scrambled eggs or tofu and add sautéed spinach, diced tomatoes, and avocado. Serve over a base of quinoa or brown rice for a hearty breakfast option.
Vegetarian Delight Bowl
Replace chicken with roasted chickpeas or grilled portobello mushrooms. Add a variety of roasted vegetables and sun-dried tomatoes, topped with balsamic glaze for a fulfilling vegetarian meal.
