Introduction
Savor the delightful blend of flavors in this scrumptious Chicken Wrap with Honey Mustard Sauce. This dish is not only satisfying but also versatile, allowing you to customize the ingredients to suit your taste. Whether you’re looking for a quick lunch or a light dinner, these wraps are easy to prepare and full of fresh ingredients.
Detailed Ingredients with measures
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
4 large flour tortillas
1 cup shredded lettuce
1 red bell pepper, thinly sliced
1 cucumber, thinly sliced
1/2 red onion, thinly sliced (optional)
1 cup shredded cheddar cheese
Honey Mustard Sauce:
1/4 cup Dijon mustard
1/4 cup honey
1 tablespoon apple cider vinegar
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Yield
4 servings
Directions
1. Prepare the Chicken:
– Slice the chicken breasts into thin strips.
– In a bowl, combine the chicken strips with garlic powder, smoked paprika, salt, and pepper.
– Heat olive oil in a skillet over medium heat.
– Add the seasoned chicken strips to the skillet.
– Cook for 7-10 minutes, stirring occasionally, until the chicken is golden brown and no longer pink in the center.
– Transfer the cooked chicken to a plate and set aside.
2. Prepare the Honey Mustard Sauce:
– In a small bowl, combine Dijon mustard, honey, and apple cider vinegar.
– Whisk until the mixture is smooth and the honey is fully incorporated.
– Taste and adjust the sweetness or tanginess by adding more honey or mustard if desired.
3. Assemble the Wraps:
– Warm the flour tortillas in a dry skillet or microwave for about 10-15 seconds to make them more pliable.
– Lay each tortilla flat on a work surface.
– Spread a generous layer of honey mustard sauce down the center of each tortilla.
– Layer the shredded lettuce, red bell pepper slices, cucumber slices, and red onion slices (if using) on top of the sauce.
– Place the cooked chicken strips over the vegetables.
– Sprinkle shredded cheddar cheese over the chicken.
– Drizzle additional honey mustard sauce over the fillings if desired.
4. Wrap and Serve:
– Fold in the sides of the tortilla.
– Roll it up tightly from the bottom to secure all the fillings inside.
– Serve immediately while the chicken is still warm and the vegetables are crisp.
Detailed Directions and Instructions
Prepare the Chicken
Slice the chicken breasts into thin strips. In a bowl, combine the chicken strips with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium heat. Add the seasoned chicken strips to the skillet. Cook for 7-10 minutes, stirring occasionally, until the chicken is golden brown and no longer pink in the center. Transfer the cooked chicken to a plate and set aside.
Prepare the Honey Mustard Sauce
In a small bowl, combine Dijon mustard, honey, and apple cider vinegar. Whisk until the mixture is smooth and the honey is fully incorporated. Taste and adjust the sweetness or tanginess by adding more honey or mustard if desired.
Assemble the Wraps
Warm the flour tortillas in a dry skillet or microwave for about 10-15 seconds to make them more pliable. Lay each tortilla flat on a work surface. Spread a generous layer of honey mustard sauce down the center of each tortilla. Layer the shredded lettuce, red bell pepper slices, cucumber slices, and red onion slices (if using) on top of the sauce. Place the cooked chicken strips over the vegetables. Sprinkle shredded cheddar cheese over the chicken. Drizzle additional honey mustard sauce over the fillings if desired.
Wrap and Serve
Fold in the sides of the tortilla. Roll it up tightly from the bottom to secure all the fillings inside. Serve immediately while the chicken is still warm and the vegetables are crisp.
Notes
Chicken Cooking Tips
Ensure the chicken is cooked thoroughly by checking that it reaches an internal temperature of 165°F (75°C).
Vegetable Variations
Feel free to add other vegetables such as avocado, tomatoes, or corn for extra flavor and nutrition.
Storage Suggestions
If not serving immediately, wrap the assembled tortillas in foil or plastic wrap and refrigerate. Consume within one day for the best quality.
Serving Suggestions
These wraps pair well with a side of chips or a simple salad for a complete meal.
Cook techniques
Preparation of Chicken
Slice the chicken breasts into thin strips to ensure even cooking. Season with garlic powder, smoked paprika, salt, and pepper for enhanced flavor.
Cooking the Chicken
Heat olive oil in a skillet over medium heat. Add the seasoned chicken strips and cook for 7-10 minutes, stirring occasionally, until golden brown and fully cooked.
Making Honey Mustard Sauce
In a small bowl, mix Dijon mustard, honey, and apple cider vinegar. Whisk until smooth and adjust flavors to taste.
Warming Tortillas
To make flour tortillas pliable, warm them in a dry skillet or microwave for 10-15 seconds before assembly.
Assembling the Wraps
Spread honey mustard sauce on each tortilla, layer with vegetables and chicken, then sprinkle cheese before wrapping tightly.
Serving the Wraps
Fold in the sides of the tortilla and roll it from the bottom to enclose the fillings. Serve immediately for best texture and flavor.
FAQ
Can I use different vegetables in the wrap?
Yes, you can customize the wraps with your favorite vegetables or whatever you have on hand.
How can I store leftover wraps?
Wrap tightly in plastic wrap or aluminum foil and refrigerate. Consume within 1-2 days for the best quality.
What can I substitute for chicken?
You can use grilled tofu, shrimp, or even beans for a vegetarian option.
Is there a vegan version of the honey mustard sauce?
Yes, you can replace honey with maple syrup or agave nectar to make it vegan.
How do I make the wraps spicier?
Add sliced jalapeños or a sprinkle of cayenne pepper to the chicken or the vegetables for an extra kick.
Can I prepare the wraps in advance?
While they are best fresh, you can prep the ingredients ahead of time and assemble the wraps right before serving.
Conclusion
This chicken wrap recipe combines tender, seasoned chicken with fresh vegetables and a delicious honey mustard sauce, creating a quick and satisfying meal that’s perfect for lunch or dinner. The balance of flavors from the smoky chicken, crisp veggies, and tangy sauce makes these wraps not only enjoyable to eat but also visually appealing. It’s a great way to incorporate lean protein and fresh produce into your diet while keeping meal prep simple.
More recipes suggestions and combination
Chipotle Chicken Wrap
Substitute smoked paprika with chipotle powder for a spicier kick and add avocado slices for creaminess.
Greek Chicken Wrap
Replace cheddar cheese with feta and add kalamata olives and diced tomatoes. Use tzatziki sauce instead of honey mustard for a Mediterranean twist.
BBQ Chicken Wrap
Use barbecue sauce in place of honey mustard and include grilled corn and diced red onion for a smoky, sweet flavor profile.
Chicken Caesar Wrap
Incorporate romaine lettuce, Caesar dressing, and Parmesan cheese for a classic Caesar flavor that’s easy to enjoy on the go.
Vegetarian Wrap
Omit chicken and instead use grilled vegetables like zucchini, eggplant, and bell peppers, along with hummus for a plant-based option.
Southwest Chicken Wrap
Add black beans, corn, jalapeños, and avocado for a zesty flavor, using salsa as the sauce for an extra kick.
