Introduction
This delicious salmon dish combines the vibrant flavors of fresh vegetables and a crispy, savory topping. With red potatoes, green beans, and cherry tomatoes accompanying perfectly seared salmon, this recipe is not only nutritious but also easy to prepare. It’s a wonderful option for dinner that’s sure to impress family and friends alike.
Detailed Ingredients with measures
1 lb. red potatoes, quartered
2 cups green beans, snipped
1 tablespoon olive oil
Salt and pepper, to taste
2 teaspoons garlic powder
½ cup fresh parsley, chopped
½ cup honey mustard
2 tablespoons dry mustard
4 salmon fillets (6 ounces each), skin removed
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 cups cherry tomatoes, kept whole
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 25-28 minutes
Total Time: 40-43 minutes
Yield: 4 servings
With these ingredients and easy instructions, you can create a meal that celebrates the beauty of fresh and wholesome ingredients. Enjoy your cooking!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F.
Step 2: Prepare the Vegetables
In a large bowl, toss the quartered potatoes and snipped green beans with olive oil, garlic powder, salt, and pepper until evenly coated.
Step 3: Spread the Vegetables
Spread the vegetables in a single layer on a large baking sheet.
Step 4: Bake the Vegetables
Bake for 10 minutes.
Step 5: Mix Mustard Ingredients
While the vegetables are baking, mix the honey mustard and dry mustard in a small bowl. In another bowl, combine the panko bread crumbs, chopped parsley, and grated Parmesan cheese.
Step 6: Prepare the Salmon
Spread a thick layer of the mustard mixture on one side of each salmon fillet.
Step 7: Coat with Breadcrumb Mixture
Press the breadcrumb mixture onto the mustard-coated side of each fillet, ensuring it adheres well.
Step 8: Add Salmon to Baking Sheet
After the vegetables have baked for 10 minutes, remove the baking sheet from the oven.
Step 9: Arrange the Salmon and Vegetables
Place the prepared salmon fillets on the baking sheet, either on top of the vegetables or by moving the vegetables aside to make room.
Step 10: Add Cherry Tomatoes
Add the cherry tomatoes to the baking sheet.
Step 11: Bake the Salmon and Vegetables Together
Return the baking sheet to the oven and bake for an additional 15-18 minutes, or until the salmon is cooked through and opaque.
Step 12: Serve
Serve the salmon alongside the roasted vegetables.
Notes
Serving Suggestion
This dish pairs well with a side salad or crusty bread.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Substitutions
For a different flavor, consider using Dijon mustard or adding a squeeze of lemon juice to the mustard mixture.
Cooking Time Adjustment
Cooking times may vary based on individual oven performance and the thickness of the salmon fillets. Make sure to check for doneness.
Cook techniques
Roasting Vegetables
Roasting vegetables involves cooking them in an oven at a high temperature, allowing them to caramelize and develop a rich flavor. Toss the quartered red potatoes and green beans in olive oil and seasoning before spreading them on a baking sheet to achieve a crisp texture.
Coating Salmon
To coat salmon fillets, apply a layer of your chosen mixture—in this case, honey mustard and dry mustard—on one side. This technique helps the breadcrumb mixture adhere better while providing flavor and moisture to the fish.
Using Panko Breadcrumbs
Panko breadcrumbs are lighter and flakier than traditional breadcrumbs, creating a crispier texture when baked. Press them onto the mustard-coated side of the salmon fillets to achieve a crunchy crust.
Layering Ingredients
Layering food on a baking sheet allows for even cooking. By arranging the salmon fillets on top of or beside the roasted vegetables, you ensure that all ingredients cook evenly, absorbing flavors from one another.
Checking for Doneness
To check if the salmon is cooked correctly, look for the color change from translucent to opaque. A fork can be used to flake the fish gently, which should yield easily if properly cooked.
FAQ
Can I use different vegetables instead of potatoes and green beans?
Yes, you can substitute other vegetables such as zucchini, bell peppers, or asparagus, keeping in mind that cooking times may vary.
Is honey mustard essential for the recipe?
While honey mustard adds a specific flavor, you can substitute it with Dijon mustard or another sauce of your choice if desired.
Can I prepare the salmon ahead of time?
Yes, you can coat the salmon fillets with the mustard and breadcrumb mixture ahead of time and refrigerate them until you are ready to bake.
What can I serve with this dish?
This dish pairs well with a side of rice, quinoa, or a light salad for a complete meal.
How long can leftovers be stored?
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
Conclusion
The combination of roasted salmon, vibrant vegetables, and flavorful breadcrumbs creates a delicious and nutritious meal. The honey mustard adds a delightful zing to the salmon, while the roasted potatoes and green beans provide a satisfying and colorful side. Enjoy the harmony of flavors and textures in this easy-to-make dish.
More recipes suggestions and combination
Consider pairing the salmon fillets with asparagus or zucchini for a fresh twist on roasted vegetables.
More recipes suggestions and combination
Substitute the honey mustard with a garlic herb sauce for a different flavor profile that still complements the salmon beautifully.
More recipes suggestions and combination
Add capers or olives to the cherry tomatoes for an added briny flavor that enhances the overall dish.
More recipes suggestions and combination
For a heartier meal, serve with a side of quinoa or couscous, flavored with lemon zest and herbs for extra freshness.
More recipes suggestions and combination
Experiment with different types of fish, such as trout or cod, using the same breadcrumb coating and mustard mixture for variety.
