Introduction
Brussels sprouts are a nutritious and versatile vegetable that can easily steal the spotlight on any dinner table. This roasted Brussels sprouts recipe enhances their natural flavor with a delightful combination of walnuts and dried cranberries, along with a sweet and tangy dressing. Perfect as a side dish or a hearty main course, this dish is not only healthy but also packed with texture and taste. Let’s dive into the ingredients and preparation steps to create a delicious roasted Brussels sprouts medley.
Detailed Ingredients with measures
– One 12 oz. package raw Brussels sprouts, halved
– 2 tablespoons olive oil
– A pinch of salt and pepper
– A handful of walnuts
– A handful of dried cranberries
– 1 teaspoon Dijon mustard
– 2 tablespoons maple syrup
– Extra olive oil, more salt and pepper, maybe some red pepper flakes if you want to spice things up
Prep Time
15 minutes
Cook Time
20-30 minutes
Total Time
35-45 minutes
Yield
Serves 4
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 425°F (220°C).
Step 2: Prepare the Brussels Sprouts
Place the halved Brussels sprouts cut-side down directly on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with a pinch of salt and pepper.
Step 3: Roast the Brussels Sprouts
Roast the Brussels sprouts for 15-20 minutes, until the cut sides are very brown and some of the leaves are crispy.
Step 4: Add Walnuts
Add a handful of walnuts to the baking sheet and return to the oven for 5-10 minutes to toast the walnuts.
Step 5: Add Cranberries
Remove from the oven and toss the Brussels sprouts and walnuts with a handful of dried cranberries directly on the baking sheet.
Step 6: Add Dressing
Drizzle 1 teaspoon of Dijon mustard and 2 tablespoons of maple syrup over the mixture. Add extra olive oil, more salt and pepper, and red pepper flakes if desired. Toss to combine.
Step 7: Serve
Serve immediately.
Notes
Tip 1: Adjusting Seasoning
Feel free to adjust the amount of salt, pepper, and red pepper flakes according to your taste preferences.
Tip 2: Nut Alternatives
You can substitute walnuts with other nuts such as pecans or almonds if preferred.
Tip 3: Sweetness Adjustment
Add more or less maple syrup depending on how sweet you like the dish.
Tip 4: Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Cook techniques
Roasting
Roasting is a cooking technique that involves cooking food evenly in an oven by exposing it to dry heat. In this recipe, Brussels sprouts are roasted until their cut sides are brown and crispy, enhancing their natural sweetness and flavor.
Toasting
Toasting involves cooking food quickly at a high temperature to enhance its flavor and texture. Walnuts are toasted in the oven until they are fragrant and golden, adding a crunchy texture to the dish.
Tossing
Tossing is the act of mixing ingredients together gently to combine them without mashing or breaking them down. In this recipe, the Brussels sprouts, walnuts, and cranberries are tossed together with the dressing to ensure an even distribution of flavors.
Drizzling
Drizzling is a method of adding liquids like oils or sauces in a thin stream over food. In this recipe, olive oil and maple syrup are drizzled over the mixed ingredients to enhance flavor and moisture.
Adjusting Seasoning
Adjusting seasoning involves adding salt, pepper, or other spices to enhance the taste of a dish. In this recipe, extra olive oil, salt, pepper, and optional red pepper flakes are used to suit your taste preferences.
FAQ
Can I use frozen Brussels sprouts instead of fresh?
While fresh Brussels sprouts provide the best texture and flavor, you can use frozen ones. Just make sure to thaw and drain them before roasting.
What are some good substitutes for walnuts?
Pecans or almonds can serve as great substitutes for walnuts, providing a similar crunch and nutty flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Can I make this dish vegan?
Yes, this recipe is already vegan as it does not include any animal products.
What can I pair this dish with?
This roasted Brussels sprouts dish pairs well with proteins like chicken, fish, or tofu, as well as grain dishes like quinoa or brown rice.
Conclusion
This roasted Brussels sprouts dish combines the earthy flavor of the sprouts with the crunch of walnuts and the sweetness of dried cranberries, creating a delightful balance of textures and tastes. The addition of Dijon mustard and maple syrup provides a tangy-sweet glaze that elevates the entire dish. It’s a perfect side for any meal, delivering both nutrition and flavor.
More recipes suggestions and combination
Brussels Sprouts with Bacon
Add crispy bacon bits to the roasted Brussels sprouts for a savory twist that pairs wonderfully with the sweetness of the cranberries.
Maple Sesame Brussels Sprouts
Substitute walnut with sesame seeds and drizzle the roasted sprouts with sesame oil for a nutty flavor profile that complements the sweetness of the maple syrup.
Spicy Brussels Sprouts
Incorporate sriracha or chili garlic sauce into the glaze for a spicy kick that contrasts the sweetness of the cranberries and maple syrup.
Brussels Sprouts and Quinoa Salad
Mix roasted Brussels sprouts with cooked quinoa, add feta cheese and a lemon vinaigrette for a hearty and nutritious salad.
Brussels Sprouts with Apples
Toss in diced apples during the last few minutes of roasting for a sweet and tart contrast that enhances the dish’s flavor.
Garlic Parmesan Brussels Sprouts
Sprinkle grated Parmesan cheese over the sprouts before the final roasting to create a crispy, cheesy layer that adds depth to the dish.
