f you’ve never cooked chicken gizzards before, you’re missing out on one of the most flavorful and affordable cuts of poultry. Often overlooked, gizzards are packed with protein, rich in nutrients, and incredibly satisfying when cooked properly.

Today, I’m sharing everything you need to know about preparing chicken gizzards — plus a simple, mouthwatering recipe that turns this humble ingredient into a tender, savory dish perfect for family dinners.

What Are Chicken Gizzards?

Chicken gizzards are part of the bird’s digestive tract. They’re muscular and firm, which means they require proper cooking to become tender. When prepared correctly, they have a rich, slightly chewy texture and deep, savory flavor.

They’re also:

• High in protein

• Rich in iron and B vitamins

• Very budget-friendly

• Perfect for slow cooking or braising

Tender Braised Chicken Gizzards Recipe

This recipe transforms tough gizzards into melt-in-your-mouth bites full of flavor.

Ingredients

• 1 kg (2 lbs) chicken gizzards, cleaned

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 tablespoon ginger, grated

• 2 tablespoons cooking oil

• 1 teaspoon paprika

• 1 teaspoon black pepper

• 1 teaspoon dried thyme

• 1 teaspoon salt (or to taste)

• 1 tablespoon soy sauce (optional)

• 2 cups chicken broth or water

• 1 bay leaf

• Fresh parsley (for garnish)

Step 1: Clean the Gizzards

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