Introduction
If you’re looking for a simple yet delicious chicken recipe that packs a flavorful punch, look no further. This roasted chicken breast dish is not only easy to prepare, but it also includes a delightful blend of seasonings that enhance the natural taste of the chicken. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress.
Detailed Ingredients with measures
– 4 chicken breasts (150–180g / 5–6 oz each)
– 2 teaspoons olive oil
Seasoning:
– 1½ tablespoons brown sugar
– 1 teaspoon paprika
– 1 teaspoon dried oregano or thyme (or other herb of choice)
– ¼ teaspoon garlic powder
– ½ teaspoon each salt and pepper
Garnish (optional):
– Finely chopped parsley
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 18 minutes
Total Time: 33 minutes
Yield: 4 servings
This straightforward recipe will guide you through the steps of preparing a succulent and well-seasoned chicken dish that’s sure to be a hit at your dining table. Enjoy the process and savor the delicious results!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). If you are using a fan or convection oven, set it to 390°F (200°C).
Step 2: Prepare the Chicken
Take the chicken breasts and pound them to a thickness of 1.5 cm (0.6 inches) at the thickest part. You can use a rolling pin, meat mallet, or even your fist. This helps to ensure even cooking and results in tender chicken.
Step 3: Mix the Seasoning
In a small bowl, combine the brown sugar, paprika, dried oregano or thyme (or your herb of choice), garlic powder, salt, and pepper. Stir well until the mixture is evenly blended.
Step 4: Prepare the Baking Tray
Line a baking tray with aluminum foil and then place a sheet of baking paper on top. This helps with easy cleanup.
Step 5: Season the Chicken – First Side
Place the chicken breasts upside down on the prepared tray. Drizzle approximately 1 teaspoon of olive oil over the chicken, then rub the oil over the surface with your fingers. Sprinkle the seasoning mixture generously over the chicken, covering as much surface area as possible.
Step 6: Season the Chicken – Second Side
Flip the chicken breasts so they are right side up. Drizzle another teaspoon of olive oil on top and rub it in with your fingers. Again, sprinkle the seasoning mixture over the chicken, ensuring it is well coated.
Step 7: Bake the Chicken
Place the baking tray in the preheated oven and bake the chicken for 18 minutes. The chicken is done when the surface is golden and its internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
Step 8: Serve the Chicken
Remove the chicken from the oven. Immediately transfer the chicken breasts to serving plates.
Step 9: Rest and Garnish
Allow the chicken to rest for 3–5 minutes before serving. If desired, garnish with freshly chopped parsley for added flavor and presentation.
Notes
Note 1: Chicken Thickness
Ensure the chicken breasts are uniform in thickness for even cooking.
Note 2: Seasoning Variations
Feel free to adjust the seasoning ingredients according to your taste preferences or experiment with different herbs.
Note 3: Cooking Time Adjustment
Cooking times may vary depending on your oven and the thickness of the chicken breasts. Always use a meat thermometer for accuracy.
Note 4: Serving Suggestions
Consider serving the chicken with a side of vegetables, rice, or salad for a complete meal.
Cook techniques
Pounding Chicken
To achieve even cooking and tenderness, pound the chicken breasts to a thickness of 1.5 cm (0.6 inches) at the thickest part. This helps them cook uniformly and prevents them from drying out.
Mixing Seasoning
Combine the brown sugar, paprika, dried oregano or thyme, garlic powder, salt, and pepper in a bowl. This blend will enhance the flavor of the chicken, adding depth and a touch of sweetness.
Preparing the Baking Tray
Line a baking tray with foil and baking paper to prevent sticking and make for easier cleanup. Place chicken upside down initially to ensure that the seasoning adheres well.
Drizzling Oil
Drizzle olive oil over the chicken before seasoning. This helps the seasoning to stick and ensures a golden, crispy surface when baked.
Baking Chicken
Bake the chicken in a preheated oven until golden brown and the internal temperature reaches 165°F (75°C). Use a meat thermometer to check for doneness to ensure safe consumption.
Letting Chicken Rest
After removing the chicken from the oven, allow it to rest for 3–5 minutes before serving. This resting period allows the juices to redistribute, ensuring a moist and flavorful chicken.
FAQ
Can I use different herbs in the seasoning?
Yes, you can substitute oregano or thyme with other herbs of your choice, such as rosemary or basil, to suit your taste preferences.
What if I don’t have a meat thermometer?
If you don’t have a meat thermometer, cut into the thickest part of the chicken; the juices should run clear, not pink, indicating it is cooked through.
Can I marinate the chicken before cooking?
Absolutely! Marinating the chicken for a few hours or overnight can enhance the flavor. Just be sure to adjust the seasoning accordingly if your marinade contains salt.
Is it necessary to let the chicken rest before serving?
Yes, resting the chicken is important as it allows the juices to settle, resulting in a more tender and juicy bite when cut into.
What other sides pair well with this baked chicken?
This baked chicken pairs well with a variety of sides, such as steamed vegetables, rice, quinoa, or a fresh salad, for a balanced meal.
Conclusion
This oven-baked chicken recipe is a simple yet flavorful dish that can be easily prepared with minimal ingredients. The combination of brown sugar, paprika, and herbs creates a delicious glaze that will satisfy your taste buds. Perfectly pounded for even cooking, this chicken is both tender and juicy, making it an excellent choice for a quick weeknight dinner or a gathering with friends and family.
More recipes suggestions and combination
Herb and Lemon Grilled Chicken
Marinate chicken breasts in a mixture of lemon juice, olive oil, and mixed herbs before grilling for a zesty twist.
Honey Garlic Chicken
Replace brown sugar with honey and add minced garlic to create a sticky, sweet coating that pairs wonderfully with roasted vegetables.
Spicy Chipotle Chicken
Incorporate chipotle powder and lime juice into the seasoning mix for a smokier, spicier flavor profile.
Italian-Style Baked Chicken
Use Italian seasoning and top with marinara sauce and mozzarella cheese for a comforting, Italian-inspired meal.
Maple Dijon Glazed Chicken
Combine maple syrup and Dijon mustard in the seasoning for a unique sweet and tangy flavor that complements the chicken perfectly.
