Introduction
Kimchi Tuna Salad is a flavorful and nutritious dish that combines the classic elements of tuna salad with the bold, spicy flavors of Korean kimchi. Perfect as a quick lunch or a satisfying snack, this recipe is packed with protein and probiotics, thanks to the fermented kimchi. The addition of creamy kewpie mayo gives the salad a delightful richness, while optional add-ins allow you to customize it to your taste. Wrap it all up in a whole grain tortilla for a wholesome meal that will keep you energized throughout the day.
Detailed Ingredients with measures
One 5-ounce can tuna, drained and flaked
1/2 cup Korean-style kimchi, liquid drained and cut into smaller pieces
1/4 cup kewpie mayo (regular mayo works, too)
Optional Add-ins:
1/2 teaspoon sesame oil
1/2 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon ginger paste
Sesame seeds or furikake for topping
Wraps:
1 mashed avocado
1 small cucumber, diced or sliced
1–2 teaspoons chili crisp
2 whole grain wraps
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2 servings
Instructions
1. **Prepare the Tuna Salad:** In a bowl, combine the drained and flaked tuna, chopped kimchi, and kewpie mayo. If desired, mix in sesame oil, brown sugar, salt, and ginger paste for additional flavor.
2. **Assemble the Wrap:** Lay out the whole grain wraps. Spread mashed avocado evenly over each wrap. Add diced or sliced cucumber on top. Spoon the prepared tuna salad onto the wraps. Drizzle with chili crisp to taste. Sprinkle sesame seeds or furikake over the filling.
3. **Serve:** Roll up the wraps tightly. Serve immediately at room temperature or chilled.
Detailed Directions and Instructions
Prepare the Tuna Salad
In a bowl, combine the drained and flaked tuna, chopped kimchi, and kewpie mayo. If desired, mix in sesame oil, brown sugar, salt, and ginger paste for additional flavor.
Assemble the Wrap
Lay out the whole grain wraps. Spread mashed avocado evenly over each wrap. Add diced or sliced cucumber on top. Spoon the prepared tuna salad onto the wraps. Drizzle with chili crisp to taste. Sprinkle sesame seeds or furikake over the filling.
Serve
Roll up the wraps tightly. Serve immediately at room temperature or chilled.
Notes
Serving Suggestions
Enjoy the wraps as a quick lunch or a light dinner option. They can be served alongside a side of fresh fruit or salad for a complete meal.
Storage Tips
If you have leftovers, store the tuna salad separately from the wraps. The tuna salad can be refrigerated for up to 2 days. Assemble the wraps just before serving to maintain the freshness of the ingredients.
Customizations
Feel free to customize the fillings with other ingredients such as shredded carrots, bell peppers, or even leafy greens to add more crunch and flavor. Adjust the level of chili crisp based on your spice preference.
Cook techniques
Mixing Ingredients
Combine the tuna, kimchi, and mayo in a bowl until well mixed. This technique ensures that the flavors meld together.
Flavor Enhancing
Incorporate optional ingredients like sesame oil, brown sugar, salt, and ginger paste to elevate the taste profile of the tuna salad.
Assembling Wraps
Lay out the whole grain wraps flat. Spread mashed avocado over each wrap evenly to create a base for added moisture and flavor.
Layering
Add diced or sliced cucumber on top of the avocado before spooning the tuna salad. This adds crunch and freshness to the wraps.
Drizzling
Top the tuna salad with chili crisp for an extra kick of heat. This technique enhances the overall flavor and adds texture.
Tight Rolling
Roll the wraps tightly to ensure that the filling stays intact when sliced or eaten. This makes for easier handling and consumption.
FAQ
Can I use fresh tuna instead of canned tuna?
Yes, you can use freshly cooked tuna; just ensure it’s flaked similarly to canned tuna for the best texture.
What can I substitute for kewpie mayo?
Regular mayonnaise is a suitable alternative, though it may differ slightly in flavor and texture.
Is kimchi spicy?
Kimchi can be spicy, but the level of heat varies depending on the type and brand. You can adjust the amount used based on your heat preference.
Can I add other vegetables to the wrap?
Absolutely! Feel free to add other vegetables such as shredded carrots or bell peppers for extra crunch and nutrition.
How should I store leftover wraps?
Wraps can be stored in an airtight container in the refrigerator for up to 24 hours. It’s best to eat them fresh for optimal taste.
Conclusion
This Kimchi Tuna Salad is a delightful fusion of flavors, combining the savory essence of tuna with the spicy and tangy notes of kimchi. Its creamy texture from the mayo and the freshness from the cucumber and avocado create a balanced and satisfying meal. Whether enjoyed as a wrap or on its own, this dish is perfect for a quick lunch or a light dinner.
More recipes suggestions and combination
Spicy Chickpea Salad
Combine canned chickpeas, diced tomatoes, red onion, and a spicy dressing made of olive oil, lemon juice, and chili powder for a protein-packed salad.
Avocado Tuna Bowl
Layer flaked tuna, avocado slices, brown rice, and a drizzle of sriracha for a hearty and flavorful bowl.
Korean BBQ Chicken Wraps
Use grilled chicken marinated in Korean BBQ sauce, shredded carrots, and cabbage, all wrapped in lettuce for a crunchy and savory meal.
Sesame Cucumber Salad
Toss sliced cucumbers with rice vinegar, sesame oil, sesame seeds, and a pinch of salt for a refreshing side dish.
Miso Avocado Toast
Spread miso paste on whole-grain bread, top with avocado slices, radishes, and a sprinkle of sesame seeds for a unique twist on toast.
