Introduction
Dive into the delightful world of fresh ingredients and vibrant flavors with this hearty salad recipe. Combining crisp lettuces, protein-packed chickpeas, and the savory richness of Italian salami, this salad offers a perfect blend of textures and tastes. Tossed in a zesty homemade dressing, it’s a dish that’s as satisfying as it is nutritious.
Detailed Ingredients with measures
1 head iceberg lettuce, finely chopped
1 head romaine lettuce, finely chopped
1 (15-ounce) can chickpeas, drained and rinsed
1/4 pound Italian salami, julienned
1 cup shredded mozzarella cheese
For the Dressing
1/3 cup olive oil
3 tablespoons red wine vinegar
1 1/2 teaspoons Dijon mustard
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
Yield
Serves 4
Instructions
1. Prepare the Dressing: In a small bowl or jar, combine olive oil, red wine vinegar, Dijon mustard, grated Parmesan cheese, salt, and black pepper. Whisk or shake until the mixture is well blended.
2. Assemble the Salad: In a large mixing bowl, combine the chopped iceberg and romaine lettuces, drained chickpeas, julienned salami, and shredded mozzarella cheese.
3. Combine and Serve: Drizzle the prepared dressing over the salad ingredients. Toss gently to ensure all components are evenly coated with the dressing. Serve immediately.
Detailed Directions and Instructions
Prepare the Dressing
In a small bowl or jar, combine olive oil, red wine vinegar, Dijon mustard, grated Parmesan cheese, salt, and black pepper. Whisk or shake until the mixture is well blended.
Assemble the Salad
In a large mixing bowl, combine the chopped iceberg and romaine lettuces, drained chickpeas, julienned salami, and shredded mozzarella cheese.
Combine and Serve
Drizzle the prepared dressing over the salad ingredients. Toss gently to ensure all components are evenly coated with the dressing. Serve immediately.
Notes
Storage
If you have leftovers, store in an airtight container in the refrigerator. Keep the dressing separate if possible to maintain the crispness of the salad.
Customization
Feel free to add other vegetables like cherry tomatoes, cucumbers, or bell peppers for additional flavor and texture.
Dietary Considerations
For a vegetarian version, substitute salami with a plant-based alternative, or increase the amount of chickpeas for protein.
Cook techniques
Preparing the Dressing
To make the dressing, whisk together olive oil, red wine vinegar, Dijon mustard, grated Parmesan, salt, and black pepper until the ingredients are well combined and emulsified.
Chopping Lettuce
Finely chop the iceberg and romaine lettuces to ensure a good balance of textures and flavors in the salad.
Draining Chickpeas
Make sure to drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve taste.
Julienning Salami
Cut the Italian salami into thin strips to allow it to mix well with the other salad ingredients.
Shredding Cheese
Grate the mozzarella cheese to create smaller pieces that will easily distribute throughout the salad.
Tossing Ingredients
Gently toss the salad ingredients with the dressing to ensure they are evenly coated without bruising the lettuce.
FAQ
Can I use other types of lettuce?
Yes, you can substitute different types of lettuce such as spinach or mixed greens based on your preference.
Is it possible to make this salad vegetarian?
Absolutely! You can omit the salami and replace it with other protein sources like avocados or more chickpeas.
How long can I store the salad?
It’s best to serve the salad immediately after tossing, but leftover ingredients can be stored separately in the refrigerator for a day or two.
Can I add other ingredients?
Yes, feel free to add additional ingredients such as cherry tomatoes, cucumber, or olives for extra flavor and texture.
What is the purpose of Dijon mustard in the dressing?
Dijon mustard adds a tangy flavor and helps to emulsify the dressing, creating a smooth consistency.
Conclusion
This hearty salad combines the crispness of fresh lettuces with protein-packed chickpeas and flavorful salami, all brought together by a savory Parmesan dressing. Perfect as a light meal or a side dish, it brings a satisfying crunch and vibrant flavors to your table.
More recipes suggestions and combination
Mediterranean Chickpea Salad
Swap the salami for diced cucumbers, cherry tomatoes, red onion, and Kalamata olives for a refreshing Mediterranean twist. Drizzle with lemon juice and olive oil for a zesty flavor.
Italian Pasta Salad
Add cooked pasta, such as rotini or penne, to the base salad ingredients and toss with Italian dressing for a heartier meal that’s perfect for potlucks.
Caesar-style Chickpea Salad
Use romaine lettuce, chickpeas, croutons, and Caesar dressing. Top with shaved Parmesan for a classic Caesar flavor profile with a plant-based twist.
Greek-inspired Salad
Combine iceberg and romaine lettuces with feta cheese, chopped bell peppers, and red onion. Dress with olive oil, red wine vinegar, and oregano for a Greek-style delight.
Spinach and Chickpea Salad
Replace iceberg lettuce with fresh spinach and top with chickpeas, avocado, and sunflower seeds. Use a lemon vinaigrette for a fresh and nutritious option.
