Introduction
If you’re looking to add a burst of flavor to your weeknight dinners, this marinated grilled chicken thighs recipe is the perfect solution. The combination of citrusy lemon, robust Dijon mustard, and fragrant herbs creates a savory dish that’s sure to please everyone at the table. Whether served alongside seasonal vegetables or over a bed of rice, these chicken thighs are deliciously satisfying and easy to prepare.
Detailed Ingredients with measures
– ½ cup chicken stock
– 3 tablespoons freshly squeezed lemon juice
– 2 tablespoons olive oil
– 1 tablespoon lemon zest
– 2 cloves garlic, minced
– 2 teaspoons Dijon mustard
– 1 teaspoon dried oregano
– ½ teaspoon dried thyme
– Kosher salt and freshly ground black pepper, to taste
– 2 pounds boneless, skinless chicken thighs
– 1 ½ tablespoons canola oil
Prep Time
Preparation time for this recipe is approximately 15 minutes, plus a minimum of 2 hours for marinating the chicken.
Cook Time, Total Time, Yield
Cook time is around 10 minutes, so when combined with the prep time, the total time is at least 2 hours and 25 minutes. This recipe yields approximately 4 servings.
These marinated chicken thighs are an excellent choice for a quick dinner or a gathering with friends and family. Enjoy!
Detailed Directions and Instructions
Step 1: Prepare the Marinade
In a medium bowl, combine chicken stock, lemon juice, olive oil, lemon zest, minced garlic, Dijon mustard, dried oregano, dried thyme, 1½ teaspoons of kosher salt, and 1½ teaspoons of freshly ground black pepper. Whisk the ingredients together until well blended.
Step 2: Marinate the Chicken
Place the boneless, skinless chicken thighs in a gallon-sized Ziploc bag or a large bowl. Pour the prepared marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the bowl, and refrigerate the chicken for at least 2 hours or overnight. Occasionally turn the bag to ensure even marination. Once marinated, drain the chicken from the marinade.
Step 3: Heat the Grill Pan
Heat canola oil in a cast iron grill pan over medium-high heat. Allow the oil to become hot but not smoking.
Step 4: Cook the Chicken
Working in batches, add the marinated chicken thighs to the grill pan in a single layer. Cook the chicken for about 4-5 minutes per side, or until golden brown and cooked through, reaching an internal temperature of 165°F. After cooking, transfer the chicken to a plate.
Step 5: Serve
Serve the grilled chicken immediately, enjoying the flavorful combination of the marinade.
Notes
Note 1: Alternative Cookware
If you do not have a cast iron grill pan, you can also use a large cast iron skillet to achieve similar results.
Note 2: Marination Time
For the best flavor, marinate the chicken overnight if time permits, as this allows the flavors to penetrate deeply into the meat.
Cook techniques
Marinating
Marinating involves soaking the chicken in a mixture of ingredients for flavor and tenderness. By allowing the chicken to absorb the marinade of chicken stock, lemon juice, and seasonings, it enhances the taste and juiciness of the meat.
Grilling
Grilling involves cooking food over direct heat, which helps to develop a delicious caramelized exterior while keeping the inside moist. Using a cast iron grill pan is ideal, as it retains heat well and creates appealing grill marks on the chicken.
Temperature Control
Ensuring that the chicken reaches an internal temperature of 165°F is critical for food safety. A meat thermometer is useful for checking doneness, ensuring the chicken is thoroughly cooked.
Working in Batches
When grilling chicken thighs, it’s important to work in batches. This prevents overcrowding the pan, allowing for even cooking and a nice sear on each piece.
FAQ
How long should I marinate the chicken?
Marinating for at least 2 hours is recommended, but overnight will yield the best flavor.
Can I use other cuts of chicken?
Yes, you can use other cuts such as chicken breasts, but adjust the cooking time accordingly, as they may cook faster.
What can I serve with grilled chicken thighs?
Grilled chicken thighs pair well with a variety of sides, including salad, roasted vegetables, or rice.
Is it necessary to use lemon zest?
While it’s not strictly necessary, lemon zest adds an extra layer of lemon flavor and aroma to the dish.
Can I use a different type of oil for grilling?
Yes, you can substitute canola oil with other high smoke point oils, such as vegetable oil or grapeseed oil.
Conclusion
This lemon garlic marinated chicken thighs recipe delivers a delightful balance of tangy and savory flavors. The combination of lemon juice, zest, and Dijon mustard enhances the chicken’s natural taste while keeping it juicy and tender. Perfect for grilling, this dish makes an excellent centerpiece for any meal, offering a refreshing twist that everyone will appreciate.
Grilled Vegetable Medley
Pair your chicken with a mix of seasonal vegetables, such as bell peppers, zucchini, and asparagus, brushed with olive oil and seasoned with oregano and thyme for a balanced side.
Couscous Salad with Feta
Create a vibrant couscous salad by mixing cooked couscous with cherry tomatoes, cucumber, red onion, feta cheese, and a light lemon vinaigrette to complement the chicken’s flavors.
Quinoa and Black Bean Bowl
Serve the chicken over a bed of quinoa mixed with black beans, corn, cilantro, and a squeeze of lime for a nutritious and filling dish.
Garlic Mashed Potatoes
For a comforting side, whip up some garlic mashed potatoes, infusing them with roasted garlic and a splash of olive oil for creaminess.
Mint Yogurt Sauce
Enhance your meal with a refreshing mint yogurt sauce made from plain yogurt, minced mint leaves, and a touch of lemon juice, providing a cooling contrast to the chicken.
Spicy Green Beans
Sauté green beans with garlic, crushed red pepper, and a splash of lemon juice for a spicy and crunchy side that adds a kick to your plate.
