Introduction
This hearty and nutritious soup is the perfect dish for any season. Packed with wholesome ingredients like vegetables, beans, and shredded chicken or turkey, it’s not only delicious but also filled with essential nutrients. Easy to prepare and sure to please a crowd, this soup will quickly become a favorite in your kitchen.
Detailed Ingredients with measures
1/4 cup olive oil, divided
Half an onion, finely chopped
3 carrots, finely chopped
3 ribs celery, finely chopped
3 cloves garlic, minced
1/2 teaspoon Italian seasoning
2 sprigs fresh rosemary and/or 2 sprigs fresh thyme
1 teaspoon coarse kosher salt
1 can cannellini or navy beans, rinsed and drained
3 cups shredded kale
2–3 cups cooked shredded chicken or turkey
5 cups chicken broth
Finishers
Juice of two lemons
Salt and pepper to taste
Grated Parmesan, bread, and butter for serving
Prep Time
15 minutes
Cook Time
20-30 minutes
Total Time
35-45 minutes
Yield
Serves 6-8 people
Detailed Directions and Instructions
Sauté Vegetables
In a large soup pot, heat 1 tablespoon of olive oil over medium-high heat. Add the finely chopped onion, carrots, and celery. Sauté for 5-8 minutes until the vegetables are very soft.
Add Aromatics
Stir in the minced garlic, Italian seasoning, fresh rosemary and/or thyme sprigs, and coarse kosher salt. Cook for about a minute, stirring continuously to prevent the garlic from burning.
Simmer the Soup
Add the rinsed and drained beans, shredded kale, cooked shredded chicken or turkey, chicken broth, and the remaining olive oil (optional). Bring the mixture to a low simmer and let it cook for 10-20 minutes until the kale is wilted. If time allows, simmering longer over low heat enhances the flavors.
Finish and Serve
Remove the herb stems from the soup. Stir in the juice of two lemons and season with additional salt and freshly ground black pepper to taste. Serve the soup hot, garnished with grated Parmesan, and accompanied by bread and butter.
Notes
Olive Oil
Using extra virgin olive oil will enhance the flavor of the soup.
Vegetable Options
Feel free to add other vegetables, such as bell peppers or zucchini, for added texture and nutrition.
Alternative Proteins
If you do not have chicken or turkey, you can substitute with cooked beans for a vegetarian option.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Serving Suggestions
Pair with a crusty bread or a side salad for a complete meal.
Cook techniques
Sautéing Vegetables
Heat oil over medium-high heat and add chopped vegetables. Cook until soft to build a flavor base.
Adding Aromatics
Incorporate garlic, herbs, and salt after the vegetables are softened for additional flavor. Stir continuously to avoid burning.
Simmering the Soup
Combine beans, kale, chicken, and broth. Bring to a low simmer to infuse the flavors together and soften the greens.
Finishing the Soup
Remove herb stems, add lemon juice, and adjust seasoning for a fresh taste before serving.
FAQ
Can I use other types of beans?
Yes, you can substitute with other beans as per your preference, such as chickpeas or black beans.
Is it possible to make this soup vegetarian?
Yes, simply omit the chicken and use vegetable broth instead of chicken broth.
Can I prepare this soup in advance?
Absolutely, this soup can be made ahead of time and stored in the refrigerator or freezer.
What can I serve with the soup?
This soup pairs well with bread and butter, and a sprinkle of grated Parmesan adds a nice touch.
How long can I store the leftovers?
Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months.
Conclusion
This hearty soup combines the wholesome flavors of sautéed vegetables, tender chicken or turkey, and nutritious greens to create a comforting dish that warms both body and soul. The brightness of lemon juice and the richness of grated Parmesan elevate the meal, making it perfect for any occasion. Enjoy this recipe as a standalone dish or as part of a larger feast.
More recipes suggestions and combination
Vegetable Variation
Consider adding seasonal vegetables such as zucchini, bell peppers, or green beans for extra color and nutrition.
Spicy Kick
Add a pinch of red pepper flakes or a dash of hot sauce to give the soup a spicy twist that enhances the overall flavor.
Herb Options
Experiment with different herbs like basil or sage for a unique flavor profile that complements the existing ingredients.
Protein Alternatives
For a vegetarian version, substitute the chicken or turkey with extra beans or lentils, providing a hearty and satisfying meal.
Creamy Enhancement
For a creamier soup, stir in a splash of heavy cream or a scoop of cream cheese just before serving.
Garnish Additions
Top with toasted pine nuts or croutons for added texture and flavor contrast.
Serving Suggestions
Pair the soup with a fresh garden salad or a hearty grain dish like quinoa or brown rice for a complete meal.
