Introduction
If you’re looking for a flavorful and easy chicken dish to impress your family or guests, this lime garlic chicken marinade is a fantastic choice. Combining the refreshing zest of lime with aromatic garlic and a touch of sweetness from brown sugar, this marinade elevates simple chicken breasts or thighs into a deliciously satisfying meal. Whether you prefer grilling, pan-searing, or baking, this recipe provides versatile cooking methods to achieve perfectly cooked chicken that is both juicy and full of flavor.
Detailed Ingredients with measures
– 600-750g (1.2 – 1.5 lb) chicken breasts (4 pieces) or boneless thighs
– Zest of 1 lime (zest before juicing)
– 4 tablespoons lime juice (from 1-2 limes)
– 2 garlic cloves, minced
– 3 tablespoons brown sugar
– 1/4 teaspoon pepper
– 1 tablespoon olive oil
– 2 tablespoons finely chopped cilantro/coriander (optional)
– 1 tablespoon fish sauce (or 2 tablespoons soy sauce)
Prep Time
12 to 24 hours for marinating
Cook Time, Total Time, Yield
Cook Time: 6-15 minutes (depending on the method)
Total Time: 12-24 hours (including marination)
Yield: Serves 4
Instructions
1. Pound the thicker end of the chicken breast to about 1.7 cm (2/3 inch) thickness using a fist or rolling pin (not required for thighs).
2. Place the chicken and marinade ingredients into a ziplock bag. Massage to distribute the marinade evenly. Place the bag on a plate or bowl and refrigerate for 12 to 24 hours (minimum 12 hours, maximum 48 hours).
3. Remove the chicken from the marinade and discard the marinade.
To Cook (internal temperature should reach 165°F/75°C):
– **Stove:** Heat oil in a large skillet over medium-high heat. Cook the chicken for 3 minutes on each side or until caramelized and golden brown.
– **BBQ:** Brush grills with oil and heat to medium-high (or medium if your BBQ is strong). Cook the chicken for 3 minutes on each side until caramelized.
– **Oven:** Preheat oven to 425°F (220°C). Bake for 15 minutes, then switch the broiler/grill on high and grill for 3 minutes to caramelize the surface and finish cooking.
4. Transfer the cooked chicken to a serving plate, cover loosely with foil, and let it rest for 3 minutes.
5. Garnish with extra cilantro/coriander, lime wedges, and chili if desired, then serve.
Detailed Directions and Instructions
Pound the Chicken
Pound the thicker end of the chicken breast to about 1.7 cm (2/3 inch) thickness using your fist or a rolling pin. This step is not required for boneless thighs.
Prepare the Marinade
In a ziplock bag, combine the chicken and all marinade ingredients: lime zest, lime juice, minced garlic, brown sugar, pepper, olive oil, cilantro/coriander (if using), and fish sauce (or soy sauce). Seal the bag and massage it to distribute the marinade evenly.
Refrigerate the Chicken
Place the ziplock bag on a plate or in a bowl to catch any leaks. Refrigerate the marinating chicken for a minimum of 12 hours up to a maximum of 48 hours.
Remove from Marinade
After marinating, remove the chicken from the ziplock bag and discard the marinade.
Cooking Options
Choose one of the following cooking methods to proceed:
– **Stove:** Heat 1-2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the chicken for 3 minutes on each side, or until caramelized and golden brown.
– **BBQ:** Brush the grill grates with oil and preheat to medium-high (or medium heat if your BBQ is particularly strong). Grill the chicken for 3 minutes on each side, until caramelized.
– **Oven:** Preheat the oven to 425°F (220°C). Place the chicken in the oven and bake for 15 minutes. Then, switch the broiler/grill on high and grill for an additional 3 minutes to caramelize the surface and finish cooking thoroughly.
Rest the Chicken
Remove the cooked chicken from the heat and transfer it to a serving plate. Cover it loosely with foil and let it rest for 3 minutes. This resting period helps the juices redistribute within the chicken.
Garnish and Serve
Garnish the chicken with extra cilantro/coriander, lime wedges, and chili if desired. Serve immediately.
Notes
Marination Time
For the best flavor and tenderness, aim to marinate the chicken for at least 12 hours, but no more than 48 hours.
Using Proper Tools
Ensure you have a reliable meat thermometer if cooking to a specific internal temperature. The chicken should reach an internal temperature of 165°F (75°C) for safe consumption.
Substitutions
Feel free to adjust ingredients based on availability. Soy sauce can be used in place of fish sauce as a substitute. The cilantro/coriander is optional based on personal preference.
Storage
Leftover cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Cook techniques
Marinating
Place the chicken in a ziplock bag with marinade ingredients and massage to ensure even distribution. Refrigerate for 12 to 48 hours to enrich flavor and tenderness.
Pounding
Pound the thicker end of chicken breasts to achieve even thickness, which ensures even cooking.
Stovetop Cooking
Heat olive oil in a skillet over medium-high heat and cook the chicken for about 3 minutes on each side for a caramelized finish.
BBQ Cooking
Preheat the grill and brush with oil. Cook the chicken on medium-high heat for approximately 3 minutes per side to achieve caramelization.
Oven Cooking
Preheat the oven to 425°F (220°C). Bake the chicken for 15 minutes, then switch to broiling for an additional 3 minutes to caramelize the surface.
FAQ
How long should I marinate the chicken?
Marinate the chicken for a minimum of 12 hours and a maximum of 48 hours for optimal flavor.
What is the ideal internal temperature for cooked chicken?
Cook the chicken until it reaches an internal temperature of 165°F (75°C).
Can I use chicken thighs instead of chicken breasts?
Yes, boneless chicken thighs can be used in place of chicken breasts.
What can I serve with marinated chicken?
Consider serving with sides like rice, vegetables, or a fresh salad to complement the flavors.
Can I prepare the marinade in advance?
Yes, you can prepare the marinade ahead of time and store it in the refrigerator until ready to use.
Conclusion
This chicken marinade is a delightful blend of lime, garlic, and brown sugar that elevates the flavor of chicken breasts or thighs. By allowing the chicken to marinate for 12 to 48 hours, you’ll achieve a juicy and flavorful meal that’s perfect for grilling, stovetop cooking, or baking. Serve it with a garnish of cilantro and lime for an extra zing.
Grilled Vegetables
Pair your chicken with a mix of grilled vegetables such as bell peppers, zucchini, and red onions. Drizzle with olive oil and season with salt and pepper before grilling.
Coconut Rice
Serve the chicken alongside coconut rice for a tropical twist. Cook rice in coconut milk and add a pinch of salt for rich flavor.
Quinoa Salad
A quinoa salad loaded with cherry tomatoes, cucumber, and a citrus vinaigrette makes a refreshing side that complements the chicken beautifully.
Spicy Mango Salsa
Top the chicken with a spicy mango salsa made from diced mango, jalapeño, red onion, and cilantro for a sweet and heat contrast.
Cauliflower Rice
For a healthier option, serve the chicken with cauliflower rice. Sauté the riced cauliflower with garlic and lime for added flavor.
Chili Lime Corn on the Cob
Grill corn on the cob and season it with chili powder, lime juice, and a sprinkle of cheese for a zesty side dish.
