Introduction
This flavorful chicken casserole is a quick and easy dish that combines the bold flavors of taco seasoning, vibrant vegetables, and gooey cheese. Perfect for busy weeknights or a casual gathering, this recipe is sure to please everyone at the table. With simple ingredients and straightforward preparation, you can have a delicious meal ready in no time.
Detailed Ingredients with measures
2 pounds boneless, skinless chicken breasts
1 packet taco seasoning
1 cup salsa (choose your preferred heat level)
1 cup frozen peppers and onion mix (or 1/2 fresh onion, sliced, and 1 sliced bell pepper)
1 cup cooked black beans, drained and rinsed
1 cup sharp cheddar cheese, shredded
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30-40 minutes
Total Time: 45-55 minutes
Yield: Serves 4-6
This easy-to-make chicken casserole is a delightful way to enjoy taco-inspired flavors in a comforting and satisfying dish. Enjoy!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C) to ensure it reaches the right temperature for baking the chicken.
Step 2: Prepare the Chicken
Cut the chicken breasts in half lengthwise to create thinner pieces, which will cook more evenly and quickly.
Step 3: Season the Chicken
Coat the chicken pieces evenly with the taco seasoning, making sure all surfaces are covered for maximum flavor.
Step 4: Arrange Chicken in Casserole Dish
Place the seasoned chicken in a single layer in a large casserole dish, ensuring they are not overlapping for even cooking.
Step 5: Add Vegetables
Spread the frozen peppers and onion mix evenly over the seasoned chicken to add flavor and moisture during baking.
Step 6: Pour Salsa
Pour the salsa over the vegetables and chicken, allowing it to soak into the mixture for added taste.
Step 7: Add Black Beans
Sprinkle the drained and rinsed black beans evenly over the top of the dish for a protein boost and extra texture.
Step 8: Cover and Bake
Cover the casserole dish with foil and bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Step 9: Add Cheese
Remove the foil, sprinkle the shredded cheddar cheese over the top, and return the dish to the oven to melt the cheese.
Step 10: Bake Uncovered
Bake uncovered for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Step 11: Let it Rest
Remove the casserole from the oven and let it rest for a few minutes before serving to allow the juices to redistribute.
Notes
Note 1: Chicken Thickness
If the chicken breasts are thick, consider pounding them to an even thickness for uniform cooking.
Note 2: Salsa Selection
Choose a salsa that matches your preferred heat level, from mild to spicy, to suit your taste.
Note 3: Bean Variation
Feel free to substitute black beans with other beans of your choice, such as pinto or kidney beans.
Note 4: Cheese Alternatives
You can use different types of cheese, such as Monterey Jack or Pepper Jack, for a different flavor profile.
Note 5: Serving Suggestions
Serve this dish with tortillas, over rice, or with a side salad for a complete meal.
Cook techniques
Preheating the Oven
Preheat the oven to 375°F before placing your dish inside to ensure even cooking.
Cutting Chicken Breasts
Cut the chicken breasts in half lengthwise to create thinner pieces, allowing for quicker cooking and better seasoning absorption.
Coating with Seasoning
Evenly coat the chicken pieces with taco seasoning to enhance flavor throughout the dish.
Layering Ingredients
Arrange the seasoned chicken in a single layer in a casserole dish, then layer frozen peppers and onions, followed by salsa and black beans for balanced flavor distribution.
Baking with Foil
Cover the casserole dish with foil during the initial baking phase to retain moisture and promote thorough cooking.
Uncovering for Cheese
Remove the foil during the last baking phase to allow the cheese to melt and become bubbly, creating a delicious topping.
Letting it Rest
Allow the dish to rest for a few minutes after removing it from the oven. This helps the flavors meld and makes for easier serving.
FAQ
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh sliced onions and bell peppers instead of frozen, adding a fresh flavor to the dish.
What can I substitute for black beans?
If you prefer, you can replace black beans with pinto beans or kidney beans for a different taste and texture.
How can I adjust the heat level of the dish?
To modify the heat level, choose a milder or spicier salsa or add fresh chili peppers according to your preference.
Can I prepare this dish in advance?
Yes, you can prepare the dish ahead of time and refrigerate it. Just adjust the baking time if it’s cold from the fridge.
What should I serve with this dish?
This casserole pairs well with rice, tortillas, or a side salad for a complete meal.
Conclusion
This delicious baked chicken dish combines the flavors of taco seasoning, salsa, and cheese, creating a satisfying meal that is both easy to prepare and packed with flavor. The addition of black beans and peppers enhances the nutritional value, making it a well-rounded option for any dinner.
More recipes suggestions and combination
Chicken Fajitas
Use the same chicken and seasoning, but grill with fresh bell peppers and onions. Serve with warm tortillas and guacamole.
Taco Salad
Layer the baked chicken, black beans, and salsa over a bed of lettuce, topped with cheddar cheese, avocado, and tortilla chips.
Chicken Quesadillas
Fill tortillas with shredded baked chicken, black beans, cheese, and diced peppers, then grill until golden brown. Serve with salsa on the side.
Stuffed Bell Peppers
Mix the baked chicken with cooked quinoa and black beans, stuff into halved bell peppers, top with cheese, and bake until the peppers are tender.
Chicken Enchiladas
Shred the baked chicken and mix with salsa and cheese. Roll in tortillas, place in a baking dish, cover with more salsa and cheese, and bake until bubbly.
