Introduction
Farro is an ancient grain that has made a delicious comeback in modern cuisine, known for its nutty flavor and chewy texture. This versatile recipe combines farro with fresh vegetables, creating a wholesome, flavorful dish that’s perfect as a main course or a side. With the addition of kale and an optional protein topping, this meal is nutrient-dense and packed with flavor.
Detailed Ingredients with measures
2 cups water
1 cup farro
½ large onion, thinly sliced
2 cloves garlic, thinly sliced
10 ounces grape or cherry tomatoes, halved
1 teaspoon salt
A few stalks of kale, stems removed, chopped into small pieces (about 2 cups)
¼ cup olive oil (optional, but makes it a bit more luscious)
Red pepper flakes
Fresh basil
Parmesan
Chicken, meatballs, or a fried egg (optional)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Combine Ingredients
In a medium-sized saucepan, combine 2 cups of water, 1 cup of farro, ½ large onion thinly sliced, 2 cloves of garlic thinly sliced, 10 ounces of halved grape or cherry tomatoes, and 1 teaspoon of salt.
Step 2: Bring to Boil
Bring the mixture to a boil over high heat.
Step 3: Simmer
Reduce the heat to a gentle simmer and cook uncovered for 15 minutes.
Step 4: Add Kale
Add a few stalks of kale, stems removed and chopped into small pieces (about 2 cups), to the saucepan.
Step 5: Continue Cooking
Continue to simmer, uncovered, for another 15 minutes, or until the farro is tender and most of the liquid is absorbed.
Step 6: Stir in Olive Oil
Stir in ¼ cup of olive oil for added richness.
Step 7: Serve
Serve the dish topped with fresh basil, grated Parmesan, and red pepper flakes to taste.
Step 8: Optional Protein
For additional protein, consider adding cooked chicken, meatballs, or a fried egg on top.
Notes
Flavor Adjustment
Feel free to adjust the amount of red pepper flakes based on your heat preference.
Vegetable Variations
You can substitute or add other vegetables such as spinach or zucchini based on availability.
Storage
Leftovers can be stored in the refrigerator for up to 3 days. Reheat before serving.
Vegan Option
To keep the dish vegan, omit the Parmesan and optional protein additions.
Cook techniques
Cooking Farro
To cook farro, combine it with water and seasonings in a saucepan, bring to a boil, then reduce to a simmer until tender. This process typically takes around 30 minutes, depending on the type of farro used.
Sautéing Aromatics
Thinly slice onions and garlic, then sauté them in olive oil or water until they become fragrant and translucent. This technique enhances the flavor base of the dish.
Simmering Tomatoes
Add halved grape or cherry tomatoes to the mixture, allowing them to break down and release their juices. Simmer them gently to integrate their flavor into the dish.
Adding Greens
Chop the kale and add it to the pot during the last part of cooking. This method ensures the kale wilts but retains its vibrant color and nutrients.
Finishing with Olive Oil
Drizzling olive oil at the end adds richness and depth to the dish. Stir it in just before serving for a smooth texture.
Seasoning to Taste
Before serving, season the dish with fresh basil, grated Parmesan, and red pepper flakes to enhance the flavors and add freshness.
Optional Protein Addition
For extra protein, consider topping the dish with cooked chicken, meatballs, or a fried egg. Ensure these ingredients are cooked separately before adding them to the final dish.
FAQ
Can I use a different grain instead of farro?
Yes, grains like quinoa, barley, or brown rice can be substituted, but cooking times may vary.
How do I know if farro is cooked properly?
Farro should be tender but still have a slight chew. It should not be mushy.
Can I make this dish ahead of time?
Yes, you can prepare the base in advance and reheat it before serving, adding fresh ingredients like basil just before serving.
Is there a vegetarian option for added protein?
To keep it vegetarian, consider adding tofu, chickpeas, or a fried egg for protein.
What can I use instead of kale?
You can substitute kale with spinach, Swiss chard, or any other leafy green, adjusting the cooking time as needed.
Conclusion
This farro dish is a delightful combination of textures and flavors, thanks to the nuttiness of the farro, the vibrant freshness of the tomatoes, and the earthy richness of kale. The addition of olive oil, fresh basil, and Parmesan elevates this simple meal into a satisfying and nutritious experience. Whether enjoyed on its own or topped with additional protein, this recipe is both versatile and delicious.
More recipes suggestions and combination
Consider adding roasted vegetables such as bell peppers, zucchini, or carrots for an extra burst of flavor and nutrition.
More recipes suggestions and combination
Incorporate beans, such as chickpeas or cannellini beans, to enhance the protein content and give the dish a heartier feel.
More recipes suggestions and combination
Experiment with different greens like spinach or Swiss chard in place of kale for a slight variation in flavor and texture.
More recipes suggestions and combination
Try adding lemon juice or zest before serving for a refreshing citrus twist that complements the other ingredients beautifully.
More recipes suggestions and combination
For a Mediterranean flair, consider tossing in olives or feta cheese alongside the basil and Parmesan.
