Introduction
If you’re in search of a comforting, hearty meal that’s simple to prepare, look no further than this delicious pasta dish featuring sweet Italian sausage, fresh vegetables, and wholesome fusilli. This recipe combines rich flavors with nutritious ingredients, making it a perfect choice for family dinners or gatherings with friends.
Detailed Ingredients with Measures
1 tablespoon olive oil
1 pound sweet Italian sausage, casing removed
1 cup diced sweet onion
2 cups marinara sauce
2 cups chicken stock
8 ounces fusilli pasta
1 yellow bell pepper, chopped
4 cups torn kale
3 cloves garlic, minced
1 teaspoon Italian seasoning
¼ teaspoon crushed red pepper flakes (optional)
Kosher salt and freshly ground black pepper, to taste
¼ cup freshly grated Parmesan
¼ cup torn basil leaves
Prep Time
15 minutes
Cook Time
12 minutes
Total Time
27 minutes
Yield
Serves 4-6
This delightful and hearty dish encapsulates a variety of textures and flavors, making it a wonderful addition to any meal rotation. Enjoy the burst of savory goodness in every bite!
Detailed Directions and Instructions
Step 1: Sauté the Sausage and Onion
Heat olive oil in a large stockpot or Dutch oven over medium heat. Add the sweet Italian sausage (casing removed) and diced sweet onion. Cook until the sausage is browned, approximately 3-5 minutes, breaking up the sausage as it cooks. After browning, drain any excess fat from the pot.
Step 2: Combine Ingredients
Stir in the marinara sauce, chicken stock, fusilli pasta, chopped yellow bell pepper, torn kale, minced garlic, Italian seasoning, and crushed red pepper flakes (if using). Season the mixture with kosher salt and freshly ground black pepper to taste.
Step 3: Simmer the Mixture
Bring the combined mixture to a boil, then reduce the heat and cover the pot. Allow it to simmer while stirring once, until the pasta is cooked through, which should take about 10-12 minutes. After the pasta is cooked, stir in the freshly grated Parmesan cheese.
Step 4: Serve the Dish
Serve the dish immediately and garnish with torn basil leaves, if desired.
Notes
Cooking Tips
For optimal flavor, use fresh ingredients, especially herbs and vegetables. Adjust the level of crushed red pepper flakes based on your spice preference.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Variations
Feel free to add other vegetables such as zucchini or spinach for additional nutrition. You can also substitute the sausage with ground turkey or a plant-based option for a lighter version.
Cook techniques
Heating Olive Oil
Heating olive oil properly is crucial for sautéing. Ensure the oil shimmers in the pan to indicate it is hot enough before adding other ingredients.
Cooking Sausage
Cook the Italian sausage until it is browned. This enhances the flavor and texture. Break it apart with a spatula for even cooking.
Sautéing Onions
Add diced sweet onion to the sausage once it is browned. Sauté until translucent to release their natural sweetness.
Degreasing
Drain excess fat after cooking the sausage. This prevents the dish from becoming greasy and allows other flavors to shine through.
Combining Ingredients
Stir together all ingredients in the pot, ensuring the pasta is well-coated by the sauce and broth for maximum flavor infusion.
Bringing to a Boil
Always bring the mixture to a boil before reducing the heat. This initial boil helps cook the pasta evenly.
Simmering
Reduce the heat to a simmer and cover the pot to cook the pasta and vegetables through without losing moisture.
Adjusting Seasoning
Taste the mixture before adding the cheese and adjust salt and pepper per your preference to balance the flavors.
Finishing with Parmesan
Stir in freshly grated Parmesan just before serving for a creamy texture and rich flavor.
FAQ
Can I use other types of sausage?
Yes, you can substitute Italian sausage with other types, such as turkey, chicken, or plant-based alternatives to suit dietary preferences.
Can I add more vegetables?
Absolutely! Feel free to include other vegetables like zucchini, spinach, or mushrooms to enhance nutrition and flavor.
What can I substitute for kale?
You can replace kale with spinach or Swiss chard if you prefer a milder green or if it’s unavailable.
Can I make this dish vegetarian?
Yes, omit the sausage and use vegetable stock instead of chicken stock, while adding more vegetables and beans for protein.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
Can I freeze this dish?
Yes, you can freeze the pasta dish. However, the texture of the pasta may change after defrosting. For best results, freeze before adding cheese.
Conclusion
This delicious and comforting pasta dish brings together the rich flavors of sweet Italian sausage, nutritious kale, and a savory marinara sauce, creating a delightful meal that is perfect for any time of year. The combination of fusilli pasta and vibrant vegetables not only adds texture but also enhances the overall taste, making it a satisfying option for families and gatherings.
More recipes suggestions and combination
Try substituting the sweet Italian sausage with turkey sausage for a leaner option while still retaining great flavor.
More recipes suggestions and combination
Add a splash of red wine to the marinara sauce for a deeper complexity in flavor.
More recipes suggestions and combination
Incorporate other vegetables such as zucchini or spinach for added nutrition and variety.
More recipes suggestions and combination
For a creamier texture, stir in a dollop of ricotta or cream just before serving.
More recipes suggestions and combination
Serve with a side of garlic bread or a fresh salad to complement the meal perfectly.
