Introduction
This simple yet delicious recipe for sautéed peas with garlic is a fantastic side dish that brings vibrant color and flavor to any meal. Combining the sweetness of peas with the robust taste of garlic, this dish is quick to prepare and sure to impress.
Detailed Ingredients with measures
50g (3 tablespoons) unsalted butter (or other oil/fat)
2 garlic cloves, finely minced
500g (1 lb) frozen peas
1/2 teaspoon cooking/kosher salt
1/2 teaspoon black pepper
1 tablespoon water
Prep Time
5 minutes
Cook Time, Total Time, Yield
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: Serves 4
Detailed Directions and Instructions
Step 1: Melt the Butter
In a large saucepan, place 50g (3 tablespoons) of unsalted butter over medium heat. Allow it to gradually melt, ensuring it does not burn.
Step 2: Sauté Garlic
Once the butter is melted, add 2 finely minced garlic cloves to the saucepan. Sauté the garlic for about 30 seconds, stirring frequently, until it turns light golden in color. Be careful not to overcook it as it can become bitter.
Step 3: Add Ingredients
Add 500g (1 lb) of frozen peas to the saucepan along with 1/2 teaspoon of cooking or kosher salt, 1/2 teaspoon of black pepper, and 1 tablespoon of water. Stir to combine all ingredients thoroughly.
Step 4: Cook the Mixture
Increase the heat to medium-high. Cook the mixture for about 5 minutes, stirring occasionally. This will ensure that the water evaporates and the peas are heated through.
Step 5: Serve
Once the peas are thoroughly heated and the water has evaporated, remove the saucepan from the heat. Serve the pea mixture immediately while it is warm.
Notes
Note 1: Cooking Fat Alternatives
If you prefer, you can substitute the unsalted butter with other oil or fat options such as olive oil or coconut oil without affecting the overall flavor too much.
Note 2: Garlic Preparation
To ensure the garlic is finely minced, consider using a garlic press or a knife to chop it into very small pieces for a better infusion of flavor.
Note 3: Seasoning Adjustments
Feel free to adjust the seasoning with more salt or pepper according to your taste preferences. You can also add a pinch of red pepper flakes for a bit of heat.
Note 4: Serving Suggestions
This dish pairs well as a side with grilled chicken or fish and can also be enjoyed as a simple vegetarian option.
Cook techniques
Melt Butter
Melt the butter over medium heat to prevent it from burning and to allow it to coat the pan evenly.
Sauté Garlic
Sauté minced garlic for about 30 seconds until it turns a light golden color to release its flavor without burning it.
Cook Peas
Add frozen peas to the pan, along with salt, pepper, and water, ensuring even distribution for proper cooking.
Increase Heat
Increase the heat to medium-high to evaporate the water quickly and heat the peas thoroughly in a short amount of time.
Serve Immediately
Serve the dish right after cooking to enjoy the best texture and flavor.
FAQ
Can I use other types of fats instead of butter?
Yes, you can use oils such as olive oil or vegetable oil as substitutes for unsalted butter.
How can I prevent the garlic from burning?
Keep the heat at medium and stir the garlic frequently to avoid burning.
What if I don’t have frozen peas?
Fresh peas can be used, but the cooking time may vary, so adjust accordingly.
Can I add other ingredients to this recipe?
Yes, feel free to add herbs, onions, or other vegetables for added flavor and nutrition.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently before serving.
Conclusion
This simple garlic peas recipe highlights the vibrant flavor of sweet peas, enhanced by the aromatic garlic and richness of butter. It’s a quick and easy dish that makes a great side for various meals, showcasing how a few basic ingredients can come together to create something delicious.
More recipes suggestions and combination
Pea and Mint Soup
Blend cooked peas with fresh mint, vegetable broth, and a dash of cream for a refreshing soup.
Garlic Peas with Parmesan
Sprinkle grated Parmesan cheese over the sautéed peas for an added savory depth.
Peas and Bacon
Cook some crispy bacon bits and toss them with the garlic peas for a delightful smoky flavor.
Peas in Coconut Curry
Combine peas with coconut milk, curry paste, and vegetables for a creamy, flavorful curry.
Pea Salad with Feta
Mix cooked peas with crumbled feta, diced cucumbers, and a lemon dressing for a fresh salad.
Stir-fried Peas with Chicken
Add cooked chicken pieces and soy sauce to the sautéed peas for a quick stir-fry.
