Quick & Healthy Chinese Vegetable Soup Recipe

Introduction

If you’re looking for a comforting and nutritious meal that can be prepared quickly, this infused Asian broth with vibrant vegetables is the perfect choice. Bursting with flavor and health benefits, this Chinese vegetable soup is not only easy to make but also allows for customization with your favorite toppings and ingredients. Perfect for a cozy dinner or a light lunch, this dish will surely warm your heart and satisfy your taste buds.

Detailed Ingredients with measures

Infused Asian Broth:
– 4 cups (1 liter) low-sodium chicken stock or broth
– 2 garlic cloves, peeled and halved
– 1.5 cm (1/2 inch) piece of ginger, sliced into 5 thin pieces (optional but recommended)
– 1 star anise (optional)
– 1.5 tablespoons light soy sauce or all-purpose soy sauce
– 2 teaspoons sugar (any type)
– 1.5 tablespoons Chinese cooking wine
– 1/2 teaspoon toasted sesame oil (optional)

Vegetables:
– 4–6 stems of Chinese broccoli or bok choy, stems and leaves sliced and separated
– 1 small carrot, peeled, halved lengthwise, and thinly sliced diagonally
– 75g (2.5 oz) enoki mushrooms or other mushrooms, sliced or quartered

Toppings:
– 1/2 cup cilantro sprigs or leaves, lightly packed (or Thai basil, mint, chives)
– 1 green onion, green part only, finely sliced
– 2 tablespoons crispy fried shallots
– Chili crisp, chili sauce, or sriracha (optional)
– Additional options: sesame seeds, sliced chili, Thai basil

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

Yield

Serves 4

Detailed Directions and Instructions

Prepare the Broth

In a small pot over high heat, pour in the chicken stock. As it heats, add the soy sauce, Chinese cooking wine, sugar, and star anise. Add the halved garlic cloves and sliced ginger.

Infuse the Broth

Once the broth reaches a simmer, reduce the heat to medium or medium-low and let it gently simmer for 5 minutes to allow the flavors to meld.

Prepare the Vegetables

While the broth is simmering, slice the Chinese broccoli stems and leaves, ensuring they are separated. Peel and slice the carrot as described. If using enoki mushrooms, trim the base and separate them; if using other mushrooms, slice or quarter them as needed.

Cook the Vegetables

Add the Chinese broccoli stems, carrot slices, and mushrooms to the simmering broth. Let them cook for 5 minutes. Then, add the Chinese broccoli leaves and cook for an additional minute until they begin to wilt.

Serve

Ladle the soup into bowls, ensuring an even distribution of vegetables and broth. Top each serving with cilantro sprigs, sliced green onion, and crispy fried shallots. Add chili crisp, chili sauce, or sriracha if desired.

Notes

Customization

Feel free to substitute any of the vegetables with your favorites or what you have on hand.

Storage

The soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

Serving Suggestions

This soup pairs well with steamed rice or noodles for a heartier meal.

Quick & Healthy Chinese Vegetable Soup Recipe
Quick & Healthy Chinese Vegetable Soup Recipe

Cook techniques

Infusing Flavors

Use fresh ingredients like garlic, ginger, and star anise in the broth to create complex flavors. Simmering these ingredients in the stock allows the flavors to meld together beautifully.

Vegetable Preparation

Ensure vegetables are cut consistently to allow for even cooking. Slice Chinese broccoli, carrot, and mushrooms into similar thicknesses to ensure they cook at the same rate.

Simmering

Maintain a gentle simmer in the broth to extract flavors without boiling, which can cloud the broth and affect the texture of the ingredients.

Topping Arrangement

Layer your toppings for visual appeal. Start with green onions and cilantro, followed by crispy fried shallots to create a textural contrast and enhanced flavor.

Serving Soup

Ladle the soup into bowls carefully, making sure each serving has a balanced amount of broth and vegetables. This enhances the dining experience.

FAQ

Can I use vegetable stock instead of chicken stock?

Yes, vegetable stock can be used as a base for a vegetarian version of this broth.

What if I don’t have star anise?

If star anise is unavailable, you can omit it or substitute with a pinch of cinnamon for a different flavor profile.

Can I add other vegetables?

Absolutely! Feel free to add any vegetables you have on hand, such as bell peppers, snap peas, or mushrooms.

Is it necessary to use Chinese cooking wine?

While it enhances the broth’s flavor, you can substitute it with dry sherry or omit it altogether if necessary.

How long can I store leftover soup?

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

This infused Asian broth creates a delightful and flavorful foundation for a nutritious Chinese vegetable soup. The combination of fresh vegetables and aromatic ingredients provides a comforting dish that is both healthy and satisfying. Customize your bowl with your favorite toppings to enhance the flavor and texture even further.

More recipe suggestions and combination

Spicy Ramen

Replace the vegetables with ramen noodles, add soft-boiled eggs, and use chili sauce for a spicy kick.

Vegetable Stir-Fry Soup

Incorporate tofu or tempeh along with a mix of bell peppers and zucchini for a heartier option.

Noodle Salad

Use the broth as a dressing for cold rice noodles, toss with cucumber, carrot, and mint for a refreshing salad.

Hot Pot Style Soup

Add thinly sliced beef or seafood to the broth along with additional vegetables for a communal hot pot experience.

Herb-Infused Variations

Experiment with different herbs like lemongrass, mint, or Thai basil to give your broth a unique twist.

Quick & Healthy Chinese Vegetable Soup Recipe
Quick & Healthy Chinese Vegetable Soup Recipe