Introduction
If you’re looking for a nutritious and flavorful meal that comes together quickly, this recipe featuring Jamie Oliver’s Super Grains and hot-smoked salmon is a perfect choice. Packed with protein, healthy fats, and vibrant vegetables, it’s an ideal dish for a hearty breakfast or a light lunch. The fusion of spices and the creamy yolk of the fried eggs elevate this meal to a delightful culinary experience.
Detailed Ingredients with measures
1 pouch of Jamie Oliver Super Grains
2 hot-smoked salmon fillets (sustainably sourced)
2 teaspoons curry powder
160g fresh spinach
Olive oil
2 free-range eggs
1 pinch of chili powder
Green hot sauce, for serving
Prep Time
10 minutes
Cook Time
8 minutes
Total Time
18 minutes
Yield
Serves 2
This recipe is simple yet packed with flavor, perfect for busy mornings or a nutritious lunch. With minimal prep and cook time, you can enjoy a delicious meal in no time!
Detailed Directions and Instructions
Step 1: Prepare the Grains and Salmon
Place the grains into a large microwave-safe bowl. Gently flake the salmon into the bowl, being careful not to break it up too much.
Step 2: Mix Ingredients
Stir in the curry powder and mix everything together, then layer the spinach on top.
Step 3: Microwave
Cover the bowl with non-PVC cling film and microwave on high for 3 minutes, or until the spinach has wilted and darkened, and the grains are steaming hot.
Step 4: Fry the Eggs
While the grains are cooking, heat a medium frying pan over high heat and drizzle in 1 tablespoon of olive oil. Once it starts to shimmer, crack the eggs into the pan, one at a time. Fry the eggs until the edges are crispy, but the yolks remain soft, adding a pinch of chili powder near the end to enhance the color.
Step 5: Combine and Serve
Once the grains are ready, fold the spinach through, then divide the mixture onto plates. Top each serving with a fried egg and a drizzle of your favorite green hot sauce for an extra kick.
Notes
Note 1: Sourcing Ingredients
Ensure the salmon is sustainably sourced for environmental considerations.
Note 2: Spinach Durability
The spinach should be fresh; wilted spinach is an indicator the dish is ready.
Note 3: Cooking Eggs
Adjust the cooking time of the eggs based on your preference for yolk consistency.
Note 4: Spice Level
Modify the amount of chili powder and green hot sauce according to your spice tolerance.
Cook techniques
Microwave Cooking
Using a microwave-safe bowl, heat the grains and spinach together with non-PVC cling film to steam the spinach effectively. This method is quick and maintains the nutrients of the ingredients.
Flaking Fish
Gently flake the hot-smoked salmon into the grains without breaking it too much. This technique ensures that larger pieces of salmon maintain their texture, enhancing the overall dish.
Frying Eggs
Heat oil in a frying pan until shimmering before adding eggs. Fry them until the edges are crispy while keeping the yolks soft, adding chili powder for color and flavor towards the end.
Layering Ingredients
Layer spinach on top of the other ingredients in the microwave bowl. This allows the spinach to gently steam and wilt without becoming overcooked.
Combining Flavors
After microwaving, fold the wilted spinach into the grain and salmon mixture. This technique helps distribute the flavors evenly throughout the dish.
FAQ
Can I use different grains instead of Jamie Oliver Super Grains?
Yes, you can substitute with any grains you prefer, such as quinoa, couscous, or bulgur.
Is it okay to use canned salmon instead of hot-smoked salmon?
Yes, canned salmon can be used as a substitute, but it will alter the flavor profile slightly.
Can I make this dish vegetarian?
Absolutely! Omit the salmon and eggs, and consider adding more vegetables or beans for protein.
What type of hot sauce pairs best with this dish?
A green hot sauce with a fresh and tangy flavor complements the dish well. Choose one that suits your heat preference.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Conclusion
This dish combines the wholesome goodness of Jamie Oliver Super Grains, the rich flavor of hot-smoked salmon, and the freshness of spinach, all elevated by the warmth of curry and chili powder. Topping it with a crispy fried egg and a splash of green hot sauce adds a delightful finishing touch, making it a satisfying and nutritious meal.
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