Introduction
If you’re looking for a delicious and easy-to-make meal that the whole family will love, look no further than these Chicken Ranch Wraps. Packed with protein, vegetables, and a rich flavor profile, these wraps make for a satisfying lunch or dinner option. With just a few simple ingredients, you can create a delectable dish that will have everyone asking for seconds!
Ingredients
2 cups cooked white rice or brown rice (while still hot)
2 cups cooked broccoli
1 pound shredded cooked chicken or rotisserie chicken
½ ounce ranch seasoning (store-bought or homemade; approximately ½ packet)
8 ounces canned water chestnuts, drained and chopped (1 can)
1 cup freshly shredded cheddar cheese, divided
4 whole wheat tortillas
Prep Time
20 minutes
Cook Time
8 minutes
Total Time
28 minutes
Yield
4 servings
Instructions
1. In a large bowl, combine the hot rice, cooked broccoli, shredded chicken, ranch seasoning, chopped water chestnuts, and ¾ cup of the shredded cheddar cheese. Stir until well mixed.
2. Lay out the whole wheat tortillas. Sprinkle the center of each tortilla with the remaining ¼ cup of shredded cheddar cheese.
3. Spoon ¼ of the chicken and rice mixture onto the center of each tortilla.
4. Fold in the sides of each tortilla and then roll them up tightly to form burritos.
5. Preheat a grill or stovetop pan over medium heat. Place the burritos seam-side down on the grill.
6. Grill each burrito for about 4 minutes on one side, then flip and grill for another 4 minutes on the other side, until the tortillas are golden brown and crispy.
7. Remove the burritos from the grill and let them cool slightly before serving.
8. Serve hot and enjoy your Chicken Ranch Wraps!
Detailed Directions and Instructions
Step 1: Prepare the Mixture
In a large bowl, combine the hot rice, cooked broccoli, shredded chicken, ranch seasoning, chopped water chestnuts, and ¾ cup of the shredded cheddar cheese. Stir until well mixed.
Step 2: Set Up Tortillas
Lay out the whole wheat tortillas. Sprinkle the center of each tortilla with the remaining ¼ cup of shredded cheddar cheese.
Step 3: Fill the Tortillas
Spoon ¼ of the chicken and rice mixture onto the center of each tortilla.
Step 4: Roll the Burritos
Fold in the sides of each tortilla and then roll them up tightly to form burritos.
Step 5: Preheat the Grill
Preheat a grill or stovetop pan over medium heat. Place the burritos seam-side down on the grill.
Step 6: Grill the Burritos
Grill each burrito for about 4 minutes on one side, then flip and grill for another 4 minutes on the other side, until the tortillas are golden brown and crispy.
Step 7: Cool Before Serving
Remove the burritos from the grill and let them cool slightly before serving.
Step 8: Serve and Enjoy
Serve hot and enjoy your Chicken Ranch Wraps!
Notes
Note 1: Chicken Options
You can use any pre-cooked chicken, such as leftover home-cooked chicken or ready-to-eat rotisserie chicken.
Note 2: Vegetable Variations
Feel free to add other vegetables such as bell peppers, corn, or spinach for added nutrition and flavor.
Note 3: Cheese Alternatives
If you prefer, you can substitute the cheddar cheese with another type of cheese such as Monterey Jack or mozzarella.
Note 4: Storing Leftovers
Leftover burritos can be wrapped in foil and stored in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Combining Ingredients
In a large bowl, make sure to combine the hot cooked rice, broccoli, shredded chicken, ranch seasoning, water chestnuts, and cheddar cheese thoroughly. This ensures that every bite of the burrito has a balanced flavor and texture.
Preparing Tortillas
Lay out the whole wheat tortillas flat on a clean surface. This is crucial for even distribution of the filling and helps in rolling them into a neat burrito shape.
Filling Burritos
Spoon an even amount of the chicken and rice mixture onto each tortilla. This allows for consistent sizes of each burrito, making them easier to cook evenly.
Grilling Burritos
Preheat your grill or stovetop pan to medium heat before placing the burritos seam-side down. This helps achieve a golden brown and crispy texture on the outside while warming the inside.
Checking Doneness
Grill each burrito for about 4 minutes per side or until the tortillas are golden brown. This indicates they are heated through and will provide a satisfying crunch.
Cooling Before Serving
Allow the grilled burritos to cool slightly before serving. This helps maintain an ideal temperature for eating and ensures the filling doesn’t spill out.
FAQ
Can I use leftover rice for this recipe?
Yes, leftover rice can be used, but make sure it is heated before mixing with the other ingredients to enhance the flavors.
What can I use instead of ranch seasoning?
You can substitute ranch seasoning with other spices like taco seasoning, or make a homemade blend of herbs and spices to suit your taste.
Is it possible to make these burritos vegetarian?
Absolutely! You can replace the chicken with plant-based proteins such as beans, tofu, or tempeh to create a vegetarian version.
Can I freeze these burritos for later?
Yes, you can freeze the assembled burritos. Just wrap them tightly in foil or plastic wrap, and they can be stored for future meals.
How can I make the burritos spicier?
To add spice, you can include ingredients like jalapeños, hot sauce, or spicy seasoning in the chicken and rice mixture before assembling the burritos.
Conclusion
This Chicken Ranch Wraps recipe is a delicious and convenient way to enjoy a nutritious meal. Packed with protein from the chicken, fiber from the rice and broccoli, and tasty flavors from the ranch seasoning, these wraps are sure to satisfy your hunger. Whether for a quick lunch or a delicious dinner, they are easy to make and even better to eat!
More recipes suggestions and combination
Vegetarian Burritos
Replace the chicken with black beans or chickpeas and add shredded carrots and bell peppers for a hearty vegetarian option.
Spicy Chicken Wraps
Incorporate diced jalapeños and a spicy ranch dressing to give your burritos a kick.
Mediterranean Chicken Wraps
Use diced cucumbers, cherry tomatoes, and feta cheese instead of ranch seasoning to create a fresh Mediterranean flavor.
BBQ Chicken Wraps
Substitute the ranch seasoning with barbecue sauce for a smoky flavor and add some sliced red onions for crunch.
Breakfast Breakfast Wraps
Mix in scrambled eggs and avocado to create a filling breakfast version of the wraps, perfect for starting your day.
