Introduction
This delightful recipe showcases a hearty fusion of flavors and textures, making it perfect for a satisfying meal. Combining earthy mushrooms, tangy black beans, and vibrant toppings, these burgers are sure to impress both vegan and non-vegan guests alike. Serve them in soft rolls with a fresh salsa, and you have a delectable dish that bursts with taste.
Detailed Ingredients with measures
1½ red onions
200g mixed mushrooms
100g rye bread
1 teaspoon ground coriander, plus extra for dusting
1 x 400g tin of black beans
Olive oil
40g mature Cheddar cheese
4 soft rolls
100g ripe cherry tomatoes
1 lime
Chipotle Tabasco sauce
1 ripe mango
1 ripe avocado
4 tablespoons natural yoghurt
4 sprigs of fresh coriander
Prep Time
25 minutes
Cook Time, Total Time, Yield
Cook Time: 25 minutes
Total Time: 50 minutes
Yield: 4 servings
Now you can enjoy a deliciously crafted burger experience that marries wholesome ingredients with bold flavors, perfect for any occasion.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 200ºC/400ºF/gas 6.
Step 2: Prepare the Vegetable Mixture
Peel 1 onion, then place it in a food processor along with the mixed mushrooms, rye bread, and 1 teaspoon of ground coriander. Process the mixture until fine.
Step 3: Combine with Black Beans
Drain the black beans and pulse them in the food processor with the vegetable mixture. Season lightly with sea salt and black pepper. Divide the mixture into 4 portions and shape each into a patty, approximately 2.5cm thick.
Step 4: Roast the Patties
Rub each patty all over with olive oil and dust with ground coriander. Place them on an oiled baking tray and roast in the oven for 25 minutes, or until they are dark and crispy. During the last few minutes of cooking, top the patties with grated Cheddar cheese and warm the soft rolls.
Step 5: Prepare the Salsa
While the patties are roasting, peel and finely chop the remaining ½ onion and the cherry tomatoes. Place them in a bowl, squeeze over the juice of 1 lime, add a few shakes of Chipotle Tabasco sauce, and season to taste.
Step 6: Slice Mango and Avocado
Destone, peel, and finely slice the ripe mango and avocado.
Step 7: Assemble the Rolls
Halve the warm rolls and spread 4 tablespoons of natural yoghurt between the bases. Add half of the prepared salsa, followed by the sliced mango, avocado, and fresh coriander leaves.
Step 8: Complete the Sandwiches
Top each assembled roll with a burger patty, the remaining salsa, and additional Tabasco sauce as desired. Place the tops on the rolls and press down lightly.
Step 9: Serve
Serve immediately with oven-roasted, skin-on chips.
Notes
Ingredient Tips
Ensure the mushrooms are fresh for the best flavor and texture in the patties.
Serving Suggestion
These burgers pair well with a side of salad for added crunch and freshness.
Storage Instructions
Leftover patties can be refrigerated for up to 2 days and reheated in the oven before serving.
Cook techniques
Roasting
Roasting involves cooking food evenly in an oven, typically at high temperatures. For this recipe, the patties are roasted at 200ºC/400ºF for 25 minutes to achieve a crispy texture, with the addition of cheese near the end of cooking for a melted finish.
Whizzing
Whizzing refers to blending ingredients quickly in a food processor to create a uniform mixture. In this recipe, onions, mushrooms, rye bread, and ground coriander are whizzed until fine to form the base of the patties.
Pulsing
Pulsing is a technique used in food processors where the machine is briefly turned on and off to achieve a desired consistency without over-processing. The black beans are pulsed into the mixture to maintain some texture.
Chopping
Chopping is the act of cutting food into smaller pieces using a knife. The cherry tomatoes and remaining onion are very finely chopped to create a fresh salsa that adds flavor and moisture to the final dish.
Dusting
Dusting involves lightly coating food with a dry ingredient. In this case, the formed patties are dusted with ground coriander before roasting to enhance their flavor profile.
FAQ
Can I use other types of bread instead of rye bread?
Yes, other types of bread like whole grain, sourdough, or even gluten-free bread can be used as alternatives.
What can I substitute for black beans?
You can substitute black beans with kidney beans, chickpeas, or lentils, depending on your taste preference.
Is there a vegetarian alternative to Cheddar cheese?
Yes, you can use vegetarian cheese or nutritional yeast as a cheese alternative for a similar flavor profile.
Can I make the patties in advance?
Absolutely, you can prepare the patties ahead of time, store them in the fridge or freeze them for later use.
How can I make this recipe spicier?
To make it spicier, simply increase the amount of Chipotle Tabasco sauce in the salsa or the patties, or add additional spices such as chili powder or cayenne pepper.
Conclusion
This recipe brings together a delightful combination of flavors and textures, showcasing the earthy taste of mushrooms and black beans, complemented by the freshness of avocado and mango. The use of rye bread adds a unique twist, while the Cheddar cheese and chipotle sauce provide a satisfying richness and heat. This dish is not only delicious but also nutritious, making it a perfect meal for any occasion.
More recipes suggestions and combination
Vegetarian Taco Bowl
Use the same black bean burger patties on a bed of rice topped with diced mango, avocado, cherry tomatoes, and a drizzle of lime juice for a refreshing taco bowl.
Mango Avocado Salsa
Combine diced ripe mango, avocado, red onion, and cherry tomatoes. Add lime juice and ground coriander for a vibrant salsa that pairs well with grilled chicken or fish.
Mushroom and Cheddar Quesadillas
Make a filling with the mixed mushrooms, grated Cheddar cheese, and ground coriander, then grill between tortillas until crispy and golden.
Spicy Avocado Toast
Mash the ripe avocado with lime juice and a dash of Tabasco sauce, spread it on toasted rye bread, and top with diced cherry tomatoes and fresh coriander for a quick snack.
Stuffed Bell Peppers
Mix the black bean patty mixture with cooked quinoa or rice, stuff into halved bell peppers, top with cheese, and bake until tender for a wholesome meal.
