Introduction
If you’re looking for a vibrant, nutritious salad that bursts with flavor, the Roasted Peanut Kale Crunch Salad is an excellent choice. Packed with fresh veggies and topped with a delicious roasted peanut vinaigrette, this salad not only satisfies your taste buds but also provides a healthy dose of vitamins and minerals. This recipe is simple and can be put together quickly, making it perfect for a light lunch or as a side dish for dinner.
Detailed Ingredients with measures
For the Salad:
4 large stalks kale, stems removed
Half a head of green cabbage
2 small Fresno peppers, sliced
1 cup peanuts, chopped
1/2 cup chopped cilantro
1/2 cup chopped green onions
For the Roasted Peanut Vinaigrette:
1/2 cup roasted peanut oil
2 tablespoons rice vinegar
1 clove garlic
2 1/2 tablespoons sugar
1 teaspoon coarse kosher salt (more to taste)
Freshly ground black pepper
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
Do not hesitate to enjoy this delightful salad, perfect for any occasion!
Detailed Directions and Instructions
Prepare the Roasted Peanut Vinaigrette
In a small blender or food processor, combine the roasted peanut oil, rice vinegar, garlic, sugar, kosher salt, and freshly ground black pepper. Blend until smooth. Alternatively, you can grate the garlic into a jar with the other ingredients and shake thoroughly to combine.
Chop the Salad Ingredients
Finely chop the cilantro, green onions, Fresno peppers, and peanuts.
Process the Kale and Cabbage
Cut the kale and cabbage into chunks. In batches, pulse them in a food processor until very finely chopped, stopping before they become too mushy. If excess water is released, gently pat or squeeze with a paper towel. Transfer the processed greens to a large bowl.
Assemble the Salad
Add some of the vinaigrette to the chopped kale and cabbage. Massage with your hands for about a minute to tenderize the kale. Then, add the chopped peanuts, Fresno peppers, cilantro, green onions, and the remaining vinaigrette. Toss everything together until well combined.
Notes
Freshness Matters
Use fresh ingredients for the best flavor and texture in the salad.
Adjust Seasoning
Taste the vinaigrette and adjust the seasoning with more salt or pepper as needed before adding it to the salad.
Storage Instructions
Store any leftover salad in an airtight container in the refrigerator for up to two days, but be aware that the kale may lose its crispness over time.
Customization Options
Feel free to add other ingredients like shredded carrots, radishes, or even protein such as grilled chicken or tofu for added nutrition and flavor.
Cook techniques
Blending
Blend the roasted peanut vinaigrette ingredients until smooth. You can use a small blender or food processor, or grate the garlic and shake the ingredients in a jar for a more rustic texture.
Chopping
Finely chop the cilantro, green onions, Fresno peppers, and peanuts to ensure a consistent texture throughout the salad.
Processing
Cut kale and cabbage into chunks and pulse them in a food processor until finely chopped. Be cautious not to over-process and make them mushy. Pat dry if excess moisture is released.
Massaging
Massage the vinaigrette into the chopped kale for about a minute. This technique helps to tenderize the kale, making it more palatable in the salad.
Tossing
After adding all the ingredients, toss the salad thoroughly to ensure an even distribution of flavors and textures.
FAQ
Can I substitute kale with another leafy green?
Yes, you can use other leafy greens like spinach or Swiss chard, but keep in mind that the texture and flavor will change.
What can I use instead of roasted peanut oil?
You can substitute with another neutral oil, such as canola oil or grapeseed oil, but it will alter the flavor profile.
How can I make this salad more filling?
To make the salad more filling, consider adding protein sources such as grilled chicken, tofu, or chickpeas.
Can I make this salad in advance?
You can prep the ingredients in advance but it is best to dress and toss the salad just before serving to prevent wilting.
What other vegetables can I add to this salad?
You can add vegetables such as bell peppers, carrots, cucumbers, or radishes for added crunch and flavor.
Conclusion
The Roasted Peanut Kale Crunch Salad is a vibrant and nutritious dish that brings together the flavors and textures of fresh greens, spicy Fresno peppers, and crunchy peanuts, all harmonized by a rich roasted peanut vinaigrette. This salad is not only hearty but also filling, making it a great option for a light meal or as a side dish.
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