Add 1 teaspoon of dried rosemary or a few fresh sprigs to a cup of hot water
Cover and steep for 5–10 minutes
Strain and drink warm
You may add honey or lemon for taste, but drinking it plain allows you to experience its natural flavor and benefits.
Best Time to Drink
Many people prefer rosemary tea in the morning on an empty stomach, as this allows the body to absorb its beneficial compounds more effectively.
Final Thoughts
Rosemary tea is a simple, natural beverage that can easily become part of a healthy daily routine. While it is not a cure for medical conditions, regular consumption may support circulation, digestion, mental clarity, and overall wellness.
As with any herbal drink, moderation is key. If you have a medical condition or are pregnant, it’s best to consult a healthcare professional before making it a daily habit.
