Introduction
Crispy tofu paired with a tangy apricot sauce offers a delightful balance of textures and flavors. This dish is not only plant-based but also packs a nutritional punch, making it an excellent choice for any meal. Enjoy it with rice and steamed green beans for a complete and satisfying dining experience.
Detailed Ingredients with measures
For the Crispy Tofu:
– 1 block of extra firm tofu (high protein tofu works really well in this recipe, if you can find it!)
– 2 tablespoons cornstarch
– 1 tablespoon soy sauce
– 2 tablespoons olive oil
For the Apricot Sauce:
– 1/3 cup apricot preserves
– 1 tablespoon soy sauce
– 1–2 tablespoons rice vinegar
– 1/2 teaspoon each cumin, paprika, and onion powder
– 1–2 cloves garlic, grated (2 for more garlic flavor)
– 1/4 teaspoon salt (more to taste)
Extras for Serving:
– 1 cup rice
– 12 ounces steamed green beans
– 1–2 tablespoons toasted sesame oil to taste
– 1/4 cup chives and/or cilantro for topping
Prep Time
20 minutes
Cook Time
20-25 minutes
Total Time
40-45 minutes
Yield
Serves 4
With its crunchy tofu and zesty sauce, this dish is sure to impress family and friends while providing a healthy meal option. Enjoy the vibrant flavors and satisfying textures in every bite!
Detailed Directions and Instructions
Prepare the Tofu
Cut the tofu block in half horizontally. If using extra firm high protein tofu, consider cutting it in half again horizontally. Press the water out of the tofu by wrapping it in paper towels and setting a few heavy books on top. Let it sit for a few minutes while you prepare the sauce.
Whisk the Sauce Ingredients
In a bowl, whisk together the apricot preserves, soy sauce, rice vinegar, cumin, paprika, onion powder, grated garlic, and salt until well combined.
Tear and Season the Tofu
Tear the pressed tofu into small chunks with your hands, creating unique shapes that will hold onto the sauce well. Place the chunks in a bowl, toss with soy sauce and a teaspoon or two of olive oil, then sprinkle with cornstarch and gently toss to coat.
Cook the Rice and Green Beans
Before cooking the tofu, prepare your rice according to package directions. Start your green beans using your preferred method, whether it be steaming, microwaving, or sautéing.
Cook the Tofu
In a nonstick skillet over medium-high heat, heat the olive oil and add the cornstarch-coated tofu. Leave the tofu undisturbed for a few minutes on each side, allowing it to become golden brown and crispy. This process can take 10–15 minutes. Flip and repeat until all pieces are browned and crispy.
Add the Sauce to the Tofu
Once the tofu is crispy, add the prepared sauce to the tofu in the skillet and remove from heat. The residual heat will sizzle the sauce, coating the tofu immediately.
Garnish and Serve
Top the tofu with chives and/or cilantro and drizzle with toasted sesame oil to taste. Serve the tofu alongside rice and green beans, seasoning with additional salt and freshly ground black pepper to taste.
Notes
Tofu Selection
For the best texture and flavor, choose extra firm or high protein tofu.
Adjusting Sauce Flavor
Feel free to adjust the amount of rice vinegar and garlic in the sauce to suit your taste preferences.
Cooking Method Variations
You can also bake the tofu instead of frying for a healthier option; just ensure it gets crispy before adding the sauce.
Storage
Leftover tofu and sauce can be stored in an airtight container in the refrigerator for up to 2–3 days.
Cook techniques
Pressing Tofu
To achieve a crispy texture, it’s essential to press the tofu to remove excess moisture. Wrap the tofu in paper towels and place a few heavy books on top for several minutes.
Creating Unique Shapes
Tearing the tofu into small, irregular chunks allows for better sauce adherence and enhances the crispy texture when cooked.
Tossing with Cornstarch
Coating the tofu pieces with cornstarch before cooking helps create a crispy exterior when fried. Make sure to toss gently to prevent the tofu from breaking apart.
Heating the Skillet
Using a nonstick skillet and heating the olive oil over medium-high ensures that the tofu cooks evenly, becoming golden brown and crispy without sticking.
Sizzling the Sauce
Adding the prepared sauce to the crispy tofu off the heat allows the residual heat to sizzle the sauce, ensuring it clings well to the tofu.
Seasoning for Serving
Finishing the dish with toasted sesame oil and fresh herbs like chives or cilantro adds flavor and enhances presentation.
FAQ
Can I use soft or silken tofu in this recipe?
While you can use soft tofu, it may not achieve the same crispy texture as extra-firm tofu, which is recommended for this dish.
What can I substitute for olive oil?
You can substitute olive oil with vegetable oil or sesame oil, but keep in mind that it might alter the flavor slightly.
How can I make a spicy apricot sauce?
Adding red pepper flakes or sriracha to the apricot sauce can provide some heat and enhance the flavor profile if desired.
Can I make this dish ahead of time?
You can prepare the apricot sauce and cook the rice and green beans ahead of time. However, it’s best to fry the tofu just before serving to maintain its crispiness.
What can I serve with crispy tofu besides rice and green beans?
Crispy tofu pairs well with quinoa, salad, or steamed vegetables, allowing for various serving options based on preference.
Conclusion
This crispy tofu with apricot sauce is not only delicious but also packed with protein, making it a satisfying and nutritious meal. The combination of textures and flavors—from the crunchy tofu to the sweet and tangy sauce—creates a delightful dish that can be enjoyed with rice and green beans.
Tofu Stir-Fry
Combine crispy tofu with a medley of colorful vegetables such as bell peppers, broccoli, and carrots, tossed in a soy-based sauce for a quick stir-fry.
Apricot Glazed Vegetables
Use the apricot sauce as a glaze for roasted vegetables like sweet potatoes, Brussels sprouts, or eggplant to enhance their natural flavors.
Rice Bowl Variations
Create a rice bowl by adding avocado slices, pickled vegetables, and a drizzle of spicy mayo to the crispy tofu and apricot sauce for an added flavor dimension.
Tofu Tacos
Fill corn tortillas with crispy tofu, fresh cilantro, diced onions, and a splash of lime juice for a fun twist on tacos.
Grain Bowl Additions
Incorporate the crispy tofu into a grain bowl with quinoa or farro, topped with your choice of greens, nuts, and a vinaigrette for a hearty meal.
Apricot Sauce with Chicken
Use the apricot sauce to marinate chicken or other proteins, then grill or bake for a sweet and savory entree.
Asian Salad Topper
Add crispy tofu to any Asian-style salad, complete with crunchy cabbage, carrots, sesame seeds, and a tangy dressing.
