Introduction
This vibrant salmon dish combines the rich flavors of sesame seeds and fresh mint with the zestiness of oranges. It’s a delightful recipe that balances the natural oils of salmon with a refreshing salad of mixed grains and carrots, all elevated by a spicy kick from harissa. Perfect for a nutritious weeknight dinner or a special gathering, this dish is sure to impress.
Detailed Ingredients with measures
2 x 130g salmon fillets, skin on, scaled, pin-boned
2 tablespoons sesame seeds
1 bunch of mint (30g)
2 large oranges
Extra virgin olive oil
Red wine vinegar
1 x 250g packet of cooked mixed grains
2 small carrots
2 heaped teaspoons harissa
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Yield
Serves 2
Enjoy creating this delicious salmon dish that combines refreshing elements and rich flavors, perfect for any occasion!
Detailed Directions and Instructions
Prepare the Salmon
1. Halve the salmon fillets lengthways and remove the skin from each piece.
Coat with Sesame Seeds
2. Spread the sesame seeds on a plate and press one side of the salmon slices into them to coat thoroughly.
Crush the Seeds and Mint
3. Transfer any excess sesame seeds to a mortar and pestle, and crush them into a paste along with most of the mint leaves, reserving some for garnish.
Make the Dressing
4. Combine the crushed seeds and mint with the juice of one orange, a splash each of extra virgin olive oil and red wine vinegar, and season to taste.
Heat the Grains
5. Heat a non-stick frying pan over medium-high heat and add the grains with a splash of water to warm through.
Add Dressing to Grains
6. Once hot, add the dressing, toss well, and transfer to a serving platter or bowl.
Prepare the Pan for Salmon
7. Clean the pan and return it to medium-high heat.
Cook the Salmon Skin
8. Fry the salmon skin until crispy on both sides, then set aside.
Cook the Salmon
9. Place the salmon in the pan, sesame side down, and cook for three minutes.
Flip and Finish Cooking
10. Flip and cook for an additional minute or until cooked through.
Prepare the Carrot Ribbons
11. While the salmon cooks, use a speed-peeler to create ribbons from the carrots.
Toss Carrots with Dressing
12. Toss them with extra virgin olive oil, red wine vinegar, and seasoning before adding them to the grains.
Prepare Orange Slices
13. Peel the remaining orange and slice it into rounds.
Arrange and Serve
14. To serve, arrange the orange slices on plates and place the cooked salmon and crispy skin on top.
Add Harissa and Garnish
15. Spoon over the harissa, sprinkle with the reserved mint, and serve with the dressed grains and carrots.
Notes
Salmon Freshness
– Ensure the salmon is fresh for the best flavor and texture.
Sesame Seed Variation
– You can use white or black sesame seeds or a mixture of both for added visual appeal.
Mint Substitutes
– If mint is not available, fresh cilantro or parsley could be used as an alternative.
Harissa Heat Level
– Adjust the amount of harissa based on your spice preference.
Serving Suggestions
– This dish pairs well with a light white wine or sparkling water.
Cook techniques
Coating Salmon with Sesame Seeds
Pressing the salmon fillets into sesame seeds creates a crunchy outer layer, enhancing texture and flavor.
Creating a Paste
Using a mortar and pestle to crush sesame seeds and mint leaves helps release their essential oils, providing a more intense flavor for the dressing.
Warming Mixed Grains
Heating cooked mixed grains gently with a splash of water ensures they maintain moistness and flavor without becoming overcooked.
Crisping Salmon Skin
Frying salmon skin until crispy adds a delightful crunch and allows the skin to be enjoyed as part of the dish.
Cooking Salmon Fillets
Cooking the salmon sesame side down ensures the coating adheres well, while flipping it allows for an even cook and a beautifully seared presentation.
Making Carrot Ribbons
Using a speed-peeler to create carrot ribbons offers a visually appealing garnish that can absorb dressings easily, enhancing the overall dish.
Arranging the Dish
Carefully arranging orange slices, salmon, and garnishes gives the plate an inviting look, making it more appetizing.
FAQ
Can I use other types of fish instead of salmon?
Yes, other fatty fish like trout or mackerel would work well with similar cooking times.
What can I substitute for harissa?
If you don’t have harissa, you could use sriracha or another spicy chili paste, adjusting the quantity to taste.
How do I store leftovers of this dish?
Store any leftover salmon and grains in an airtight container in the refrigerator for up to 2 days.
Can I make this dish vegetarian?
Yes, you can replace the salmon with grilled tofu or tempeh and maintain the same flavor profile with the sesame and dressing.
What other grains can I use in this recipe?
You can substitute the mixed grains with quinoa, farro, or bulgur for a similar texture and flavor.
Conclusion
This recipe showcases the delightful combination of salmon, citrus, and grains, bringing together vibrant flavors and textures. The crispy salmon coated with sesame seeds paired with refreshing orange and mint dressing creates a dish that is both nutritious and satisfying. Perfect for a quick weeknight dinner or an impressive dish for guests, this meal is sure to please.
More recipes suggestions and combination
Quinoa Salad with Citrus Vinaigrette
Combine cooked quinoa with diced oranges, cucumber, and parsley, drizzled with a citrus vinaigrette made from orange juice, olive oil, and red wine vinegar.
Crispy Tofu with Sesame and Mint
Marinate tofu in a mixture of crushed sesame seeds, mint, and harissa, then pan-fry until crispy. Serve with a side of dressed mixed greens.
Spicy Roasted Vegetables
Toss seasonal vegetables such as bell peppers and zucchini in olive oil, red wine vinegar, and harissa, then roast until tender. Serve alongside grains for a hearty dish.
Orange and Mint Dressing for Grilled Chicken
Blend orange juice, mint, olive oil, and a dash of red wine vinegar for a refreshing dressing to drizzle over grilled chicken breast.
Harissa Marinated Cauliflower Steak
Slice cauliflower into thick steaks, marinate in harissa, and roast until golden. Serve with a side of citrusy mixed grains or couscous for a flavorful vegetarian option.
