Introduction
This flavorful dish combines tender New York strip steak and vibrant broccoli, served over fragrant basmati rice and drizzled with a savory sauce. Ideal for a weeknight dinner, it is easy to prepare and delivers a satisfying meal that will delight your taste buds.
Detailed Ingredients with measures
1 cup basmati rice
1½ pounds New York strip steak, cut into 1-inch chunks
3 tablespoons reduced sodium soy sauce, divided
2 tablespoons plus 2 teaspoons brown sugar, divided
2 heads broccoli, cut into florets (about 8 cups)
2 teaspoons toasted sesame oil
3 cloves garlic, minced
1 teaspoon freshly grated ginger
¼ teaspoon crushed red pepper flakes
2 green onions, thinly sliced
1 tablespoon toasted sesame seeds
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Yield
Serves 4
With this simple recipe, you can create a delicious meal that is not only hearty but also packed with flavor and nutrients, making it a fantastic choice for any dinner table. Enjoy!
Detailed Directions and Instructions
Prepare the Basmati Rice
In a large saucepan, cook 1 cup basmati rice in 2 cups water according to package instructions; set aside.
Preheat the Oven
Preheat the oven to 450°F. Lightly oil a baking sheet or coat with nonstick spray.
Marinate the Steak
In a large bowl, combine 1½ pounds New York strip steak chunks with 1 tablespoon reduced sodium soy sauce and 2 teaspoons brown sugar.
Arrange on Baking Sheet
Place the marinated steak and 2 heads of broccoli florets in a single layer onto the prepared baking sheet.
Bake the Steak and Broccoli
Bake in the preheated oven until the steak is browned and the broccoli is just tender, about 16-18 minutes.
Prepare the Sauce
While the steak and broccoli are baking, prepare the sauce: In a small saucepan over medium-low heat, combine 2 teaspoons toasted sesame oil, 3 minced garlic cloves, 1 teaspoon freshly grated ginger, ¼ teaspoon crushed red pepper flakes, the remaining 2 tablespoons reduced sodium soy sauce, and the remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes.
Serve the Dish
Serve the baked steak and broccoli immediately over the cooked rice, drizzled with the prepared sauce, and garnished with 2 thinly sliced green onions and 1 tablespoon toasted sesame seeds, if desired.
Notes
Cooking Time
Ensure to check the steak and broccoli at the lower end of the baking time to prevent overcooking.
Rice Cooking
Using a lid while cooking the rice helps to retain steam and ensures it cooks evenly.
Veggie Alternatives
Feel free to substitute broccoli with other vegetables like bell peppers or snap peas for variety.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Cook techniques
Cooking Basmati Rice
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Use a ratio of 1 cup rice to 2 cups water, bring to a boil, then reduce to a simmer and cover until cooked.
Marinating Steak
Combine steak chunks with soy sauce and brown sugar in a bowl, ensuring all pieces are well-coated. Allow the steak to marinate for at least 15 minutes to enhance flavor and tenderness.
Baking Steak and Broccoli
Preheat the oven to 450°F. Arrange marinated steak and broccoli florets in a single layer on a prepared baking sheet. Bake until the steak is browned and the broccoli is tender.
Making Sauce
In a saucepan, heat sesame oil over medium-low heat. Add garlic, ginger, and red pepper flakes and sauté briefly before adding soy sauce and brown sugar. Bring to a boil and reduce heat to thicken.
Garnishing
Top the dish with thinly sliced green onions and toasted sesame seeds for added texture and flavor before serving.
FAQ
Can I use other cuts of steak instead of New York strip?
Yes, other cuts like ribeye or sirloin can be used, but cooking times may vary based on thickness and fat content.
What can I substitute for broccoli?
You can use vegetables like asparagus, bell peppers, or snap peas as alternatives.
How do I know when the steak is properly cooked?
Ensure the steak is browned and has reached your desired level of doneness; using an instant-read thermometer can help (145°F for medium rare).
Can I prepare the sauce in advance?
Yes, the sauce can be made ahead of time and stored in the refrigerator. Reheat gently before serving.
Is there a gluten-free alternative to soy sauce?
Yes, tamari is a gluten-free alternative to regular soy sauce.
Conclusion
This flavorful baked New York strip steak and broccoli dish served over basmati rice offers a delightful combination of textures and tastes. The marinade enhances the meat’s natural flavors while the veggies provide a healthy contrast, resulting in a satisfying meal that’s easy to prepare.
Steak and Vegetable Stir-Fry
Combine New York strip steak with bell peppers, snap peas, and carrots, sautéed in soy sauce and ginger for a quick and colorful stir-fry served over rice or noodles.
Broccoli and Chicken Stir-Fry
Substitute steak for chicken breast, and keep the broccoli. Add cashews and a citrus-based sauce for a refreshing and crunchy dish.
Beef Fried Rice
Use leftover steak and rice; stir-fry with eggs, peas, and carrots. Season with soy sauce and sesame oil for a delicious fried rice meal.
Vegetable Quinoa Bowl
Replace rice with quinoa and serve roasted broccoli alongside grilled vegetables like zucchini and bell peppers for a nutritious, plant-based bowl.
Asian Beef Tacos
Shred cooked steak and serve in soft tortillas with broccoli slaw, avocado, and a drizzle of spicy mayo for a fun twist on traditional tacos.
