Introduction
Cooking a wholesome and delicious meal is an art that brings together fresh ingredients and delightful flavors. This recipe highlights the vibrant colors and tastes of various vegetables combined with Italian chicken sausage, making it a perfect dish for any occasion. The blend of herbs and seasonings adds depth and warmth, ensuring your dinner is both satisfying and nutritious.
Detailed Ingredients with measures
Chicken Italian sausage – 24 oz.
Yellow bell peppers, chopped into squares – 2
Carrots, chopped – 5-6
Gold potatoes, chopped into small pieces – 3 medium
Snow peas – to taste
Broccoli, cut into florets – to taste
Olive oil – 4 tbsp.
Paprika – 1 tbsp.
Rosemary – ¾ tbsp.
Basil – ¾ tbsp.
Onion powder – ¾ tbsp.
Garlic powder – ¾ tbsp.
Parsley flakes – ¾ tbsp.
Thyme – ¾ tbsp.
Salt – ¼ tsp.
Pepper – to taste
Parmesan cheese for garnish (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 25-30 minutes
Total Time – 40-45 minutes
Yield – Serves 4
Instructions
1. Preheat oven to 400 degrees.
2. Chop potatoes, carrots, and peppers into small pieces; cut broccoli into florets; leave snow peas whole.
3. Place all prepared vegetables on a large parchment-lined sheet pan.
4. In a bowl, mix together olive oil, paprika, rosemary, basil, onion powder, garlic powder, parsley flakes, thyme, salt, and pepper.
5. Toss the vegetables on the sheet pan with the olive oil and herb mixture.
6. Chop the Italian chicken sausage into small circles and layer over the vegetables on the sheet pan.
7. Bake in the oven for 15 minutes.
8. Remove the sheet pan, toss the vegetables, and cook for an additional 10-15 minutes, monitoring to prevent burning.
9. Serve over rice or on its own, garnished with fresh herbs and Parmesan cheese if desired.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400 degrees Fahrenheit.
Step 2: Prepare the Vegetables
Chop the potatoes and carrots into small pieces, and chop the yellow bell peppers into squares. Cut the broccoli into florets and leave the snow peas whole.
Step 3: Arrange Vegetables on Sheet Pan
Place all of the chopped and prepared vegetables on a large sheet pan lined with parchment paper.
Step 4: Mix the Olive Oil and Herbs
In a mixing bowl, combine the olive oil, paprika, rosemary, basil, onion powder, garlic powder, parsley flakes, thyme, salt, and pepper to create a seasoning mixture.
Step 5: Toss the Vegetables
Drizzle the olive oil and herb mixture over the vegetables on the sheet pan, tossing to ensure they are evenly coated.
Step 6: Prepare the Sausage
Chop the Italian chicken sausage into small circles and layer it evenly over the seasoned vegetables on the sheet pan.
Step 7: Initial Baking
Place the sheet pan in the preheated oven and bake for 15 minutes.
Step 8: Toss and Continue Baking
After 15 minutes, remove the sheet pan from the oven. Toss the vegetables again and return them to the oven, cooking for an additional 10-15 minutes. Keep an eye on the dish to prevent burning.
Step 9: Serving
Once cooked, serve the dish over rice or enjoy it on its own. Garnish with fresh herbs and sprinkle with Parmesan cheese if desired.
Notes
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Customization
Feel free to substitute or add other vegetables based on your preferences.
Spice Level
Adjust seasonings and spices to your liking, adding more or less according to your taste.
Cooking Time
Cooking time may vary based on your oven and the size of vegetable pieces, so monitor closely to ensure everything is cooked through.
Cook techniques
Chopping Vegetables
Chop vegetables into uniform sizes to ensure even cooking. Use a sharp knife for safety and efficiency.
Mixing Spices
Combine olive oil and spices in a bowl to create a marinade. Mix well to ensure consistency and even distribution of flavors.
Tossing Ingredients
When tossing vegetables with the olive oil and herb mixture, use your hands or a spatula to coat everything evenly. This enhances the flavor of the dish.
Layering
Layer the sausage over the vegetables instead of mixing it in. This method allows the sausage to infuse its flavor into the vegetables while cooking.
Baking
Preheat the oven to ensure even cooking. Bake the dish initially at a high temperature to achieve a nice roast on the vegetables.
Monitoring Cooking
Check the dish periodically while it cooks to prevent burning. Tossing the vegetables helps achieve a golden color and even cooking.
FAQ
Can I use other types of sausage?
Yes, you can substitute chicken Italian sausage with any preferred type of sausage, such as turkey or pork, depending on your taste.
What if I don’t have a specific herb or spice?
Feel free to omit any herbs or spices you lack or substitute them with other similar herbs you have on hand.
Can I add more vegetables?
Absolutely! Feel free to add your favorite vegetables like zucchini or asparagus for added flavor and nutrition.
How can I tell if the vegetables are done?
The vegetables should be tender and slightly browned when cooked through. A fork should easily pierce them.
Can I prepare this dish in advance?
Yes, you can chop the vegetables and prepare the marinade ahead of time. Store them in the refrigerator until ready to bake.
Is it necessary to use parchment paper?
While it’s not strictly necessary, parchment paper helps prevent sticking and makes for easier cleanup of the sheet pan.
Conclusion
This delicious roasted chicken Italian sausage and vegetable dish combines robust flavors and wholesome ingredients, making it a delightful meal for any occasion. The use of colorful vegetables not only enhances the visual appeal but also adds a wealth of nutrients, making this dish both satisfying and healthy. Enjoy the medley of textures and tastes, whether served alone or over a bed of rice for a complete meal.
More recipes suggestions and combination
Consider adding zucchini and yellow squash for a different vegetable mix that complements the existing ingredients beautifully.
More recipes suggestions and combination
For a twist, try using sweet potatoes instead of gold potatoes to introduce a hint of sweetness and an additional layer of flavor.
More recipes suggestions and combination
Incorporate some cooked quinoa or farro as a base to infuse extra proteins and fibers into the meal.
More recipes suggestions and combination
Swap out Italian sausage for turkey sausage or plant-based sausage to create a lighter or vegetarian-friendly version of this dish.
More recipes suggestions and combination
Add a squeeze of fresh lemon juice just before serving to brighten the flavors and add a refreshing zing.
