Introduction
This simple yet delectable baked chicken dish combines tender boneless skinless chicken breasts with vibrant vegetables and a flavorful sauce, making it perfect for weeknight dinners. With minimal preparation and quick cook time, this recipe is both healthy and satisfying. The addition of sesame oil and toasted sesame seeds enhances the dish’s authentic Asian-inspired taste, making it a favorite for chicken lovers.
Detailed Ingredients with measures
2 lbs boneless skinless chicken breasts, cubed
2 (12-ounce) bags frozen green beans
1 onion, cut into 1-inch pieces
1 red bell pepper, seeded and cut into 1-inch pieces
⅓ cup soy sauce
1 tablespoon rice wine vinegar (not seasoned)
3 tablespoons sesame oil
½ cup brown sugar
1 teaspoon ground ginger
1 teaspoon garlic powder
½ teaspoon red pepper flakes
1 tablespoon toasted sesame seeds
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Yield
Serves 4-6
Enjoy this flavorful baked chicken with green beans and peppers, perfect for a quick family meal or a cozy dinner!
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Cut the chicken breasts into cubes and place them into a zip-top freezer bag or a large bowl.
Step 2: Make the Marinade
In a small bowl or mason jar, combine the soy sauce, rice wine vinegar, sesame oil, brown sugar, ground ginger, garlic powder, and red pepper flakes.
Step 3: Marinate the Chicken
Pour half of the sauce over the chicken, ensuring it is evenly coated. Set aside to marinate while preparing the vegetables and preheating the oven.
Step 4: Preheat the Oven
Preheat the oven to 425°F (218°C). Line a rimmed baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
Step 5: Arrange the Chicken
Remove the chicken from the marinade and arrange it on the prepared baking sheet, spacing the pieces evenly.
Step 6: Add the Vegetables
Distribute the green beans, onion pieces, and red bell pepper pieces around the chicken on the baking sheet.
Step 7: Drizzle the Remaining Sauce
Drizzle the remaining sauce over the chicken and vegetables, then sprinkle with toasted sesame seeds.
Step 8: Bake
Bake for 15 minutes, turning the chicken and vegetables halfway through, or until the chicken is cooked through.
Notes
Dietary Substitutions
Soy sauce can be replaced with liquid aminos, and brown sugar can be replaced with Swerve Brown Sugar in equal amounts.
Cook techniques
Marinating
Marinating the chicken in the sauce allows it to absorb flavors, enhancing the overall taste of the dish. Aim to marinate for at least 15 minutes, or longer for more robust flavor.
Baking
Baking at a high temperature (425°F) helps to cook the chicken quickly while allowing the vegetables to roast, resulting in a tender and slightly caramelized dish.
Tossing
Turning the chicken and vegetables halfway through baking ensures even cooking and prevents any components from becoming overcooked or burnt.
Drizzling
Drizzling the remaining sauce over the chicken and vegetables before baking ensures that all ingredients are well-coated and infused with flavor.
FAQ
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used. Just trim the ends and cut them to a similar size for even cooking.
How can I make this dish spicier?
To increase the heat, you can add more red pepper flakes or include fresh chili peppers.
Can this recipe be made in an air fryer?
Yes, you can cook this dish in an air fryer. Adjust the cooking time to about 12-15 minutes at 400°F, checking for doneness.
What can I substitute for sesame oil?
If you don’t have sesame oil, you can use vegetable oil or olive oil, though the flavor will be different.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until hot.
Conclusion
This baked chicken and vegetable dish is a delicious, healthy option that combines the bold flavors of soy sauce and sesame oil with nutritious green beans and colorful bell peppers. Easy to prepare and quick to cook, it’s perfect for busy weeknights or meal prep, delivering both taste and convenience in one meal.
More recipes suggestions and combination
Honey Garlic Shrimp
Swap chicken for shrimp and use a honey garlic sauce to create a sweet and savory seafood dish. Serve over rice or quinoa for a satisfying meal.
Teriyaki Tofu Stir-Fry
Replace chicken with cubed tofu and toss with a teriyaki sauce. Add broccoli and carrots for a vibrant vegetarian dish full of flavor.
Spicy Vegetable Medley
Keep the green beans, onion, and bell pepper but add zucchini, broccoli, and mushrooms. Drizzle with extra soy sauce and sesame oil for an easy vegetable dish.
Asian Chicken Tacos
Use the marinated chicken and sauté it until caramelized. Serve in taco shells with shredded cabbage, avocado, and a drizzle of sesame dressing.
Grilled Chicken Skewers
Marinate the chicken cubes and then thread them onto skewers with bell pepper and onion. Grill until charred and serve with a dipping sauce.
Stuffed Peppers
Mix cooked chicken with rice and vegetables, then stuff into halved bell peppers. Bake until the peppers are tender for a hearty meal.
Chicken Fried Rice
Stir-fry the marinated chicken with leftover rice, peas, and carrots, adding soy sauce to taste for a quick fried rice dish.
Sweet and Sour Chicken Bowls
Use the same sauce but add pineapple chunks and serve over a bed of jasmine rice for a tropical twist on the original recipe.
