Introduction
Are you looking for a delicious and healthy dinner option that is easy to prepare? This recipe combines the savory flavors of salmon with a medley of roasted vegetables. The use of honey mustard and a crispy breadcrumb topping adds a delightful twist that makes this dish a favorite at the dinner table. Let’s dive into the details!
Ingredients
1 lb. red potatoes, quartered
2 cups green beans, snipped
1 tablespoon olive oil
Salt and pepper, to taste
2 teaspoons garlic powder
½ cup fresh parsley, chopped
½ cup honey mustard
2 tablespoons dry mustard
4 salmon fillets (6 ounces each), skin removed
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 cups cherry tomatoes, kept whole
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 25-28 minutes
Total Time: 43-45 minutes
Yield: 4 servings
Enjoy preparing and savoring this delightful dish that showcases the freshness of vegetables and the richness of salmon!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F.
Step 2: Prepare the Vegetables
In a large bowl, toss the quartered potatoes and snipped green beans with olive oil, garlic powder, salt, and pepper until they are evenly coated.
Step 3: Spread the Vegetables
Spread the coated potatoes and green beans in a single layer on a large baking sheet.
Step 4: Bake the Vegetables
Bake the vegetables in the preheated oven for 10 minutes.
Step 5: Prepare the Mustard Mixture
While the vegetables are baking, mix the honey mustard and dry mustard together in a small bowl.
Step 6: Combine Breadcrumb Topping
In another bowl, combine the panko bread crumbs, chopped parsley, and grated Parmesan cheese.
Step 7: Coat the Salmon
Spread a thick layer of the mustard mixture on one side of each salmon fillet.
Step 8: Apply the Breadcrumb Mixture
Press the breadcrumb mixture onto the mustard-coated side of each fillet, ensuring that it adheres well.
Step 9: Add Salmon to the Baking Sheet
After the vegetables have baked for 10 minutes, remove the baking sheet from the oven. Place the prepared salmon fillets on the baking sheet, either over the vegetables or by moving the vegetables aside to create space.
Step 10: Incorporate Cherry Tomatoes
Add the whole cherry tomatoes to the baking sheet alongside the salmon and vegetables.
Step 11: Final Baking
Return the baking sheet to the oven and bake for an additional 15-18 minutes, or until the salmon is cooked through and appears opaque.
Step 12: Serve
Serve the salmon fillets alongside the roasted vegetables and cherry tomatoes.
Notes
Ensure that the salmon is fully cooked by checking that it flakes easily with a fork. Adjust the seasoning of the vegetables and salmon according to your taste preferences. Use fresh ingredients for the best flavor.
Cook techniques
Roasting Vegetables
Roasting is a cooking method that uses dry heat to cook food evenly, typically in an oven. It enhances the natural flavors of vegetables and can create a crispy exterior while maintaining a tender interior.
Coating with Mustard and Breadcrumbs
This technique involves spreading a layer of mustard on proteins like salmon, which helps to enhance flavor and moisture. Following this, pressing breadcrumbs onto the coated side creates a crunchy texture during cooking.
Layering Ingredients
By layering salmon on top of roasted vegetables, you can infuse the fish with the savory flavors of the vegetables while allowing the natural juices from the salmon to enhance the taste of the veggies as they cook.
Baking
Baking is a method of cooking food by surrounding it with hot air in an oven. It helps cook the food evenly. In this recipe, salmon and vegetables are baked together to create a harmonious and flavorful dish.
FAQ
Can I use different types of vegetables?
Yes, you can substitute other vegetables such as zucchini, bell peppers, or asparagus depending on your preference.
How do I know when the salmon is cooked?
Salmon is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F.
Can I make this dish ahead of time?
You can prepare the vegetables and salmon ahead, but it’s best to bake them just before serving for optimal taste and texture.
Is there a gluten-free option for the breadcrumbs?
Yes, you can use gluten-free panko breadcrumbs or crushed nuts as a substitute for a gluten-free option.
What can I serve with this dish?
This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.
Conclusion
This delicious salmon dish paired with roasted red potatoes, green beans, and cherry tomatoes offers a satisfying balance of flavors and textures. The honey mustard and Parmesan crust enhance the salmon, while the vegetables provide a nutritious base. This meal is not only easy to prepare but also showcases the vibrant taste of fresh ingredients.
More recipes suggestions and combination
Quinoa Salad with Roasted Vegetables
Combine quinoa with the same roasted red potatoes and green beans, adding in some diced bell peppers and avocado for a fresh salad.
Herb-Crusted Chicken Thighs
Use the same panko and Parmesan mixture on chicken thighs for a crispy and flavorful dish. Serve with the same roasted vegetables for a complete meal.
Grilled Shrimp Tacos
Season shrimp with garlic powder and mustard, grill them, and serve in tortillas with colorful slaw and avocado, complementing with a side of roasted cherry tomatoes.
Vegetable Stir-Fry with Brown Rice
Stir-fry a mix of green beans, potatoes, and cherry tomatoes in soy sauce and ginger, and serve over brown rice for a quick and healthy meal.
Pasta Primavera
Toss cooked pasta with roasted vegetables, parsley, and a sprinkle of Parmesan cheese for a vibrant and tasty dish that highlights seasonal produce.
