Introduction
This delightful chicken dish combines savory flavors with wholesome ingredients, making it both nutritious and satisfying. The crispy bacon adds a wonderful depth, while the quinoa and brown rice provide a hearty base. Fresh spinach and cherry tomatoes brighten the dish, ensuring each bite is as delicious as it is colorful. Perfect for a family dinner or a special occasion, this recipe is sure to impress.
Detailed Ingredients with measures
½ tablespoon olive oil
4 slices bacon, cut into small pieces
4 boneless, skinless chicken breasts
2 tablespoons milk
½ tablespoon minced garlic
1 tablespoon lemon juice
17 ounces Seeds of Change Quinoa & Brown Rice (or your preferred flavor)
Salt and pepper, to taste
2 cups fresh baby spinach
2 cups cherry tomatoes, sliced in half
Fresh parsley, for garnish
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Yield
Serves 4
Detailed Directions and Instructions
Step 1: Heat the Skillet
Heat ½ tablespoon of olive oil in a 10-inch nonstick or seasoned cast iron skillet over medium-high heat.
Step 2: Cook the Bacon
Add 4 slices of cut bacon to the skillet and cook for approximately 5 minutes, stirring occasionally, until the bacon is crisp. Once cooked, remove the bacon from the skillet and place it on a paper towel to drain. Set aside.
Step 3: Manage the Bacon Fat
Drain all but 1 tablespoon of the bacon fat from the skillet, ensuring you retain enough for flavor.
Step 4: Season the Chicken
Season 4 boneless, skinless chicken breasts with salt and pepper on both sides, preparing them for sautéing.
Step 5: Cook the Chicken
Add the seasoned chicken to the skillet, cooking for 4-5 minutes per side or until the chicken is cooked through. Once done, transfer the chicken to a plate and cover it with foil to keep warm.
Step 6: Prepare the Sauce
In the same skillet, add 2 tablespoons of milk, ½ tablespoon of minced garlic, and 1 tablespoon of lemon juice. Stir to combine all the ingredients.
Step 7: Add the Quinoa and Rice
Gently add the 17 ounces of Seeds of Change Quinoa & Brown Rice mix to the skillet, using a wooden spoon to break up any clumps. Stir the mixture into the milk sauce and cook for about 2 minutes until heated through and creamy.
Step 8: Incorporate Vegetables
Add 2 cups of fresh baby spinach, 2 cups of sliced cherry tomatoes, and the cooked bacon back into the skillet. Stir to combine and cook until the spinach wilts.
Step 9: Return the Chicken
Return the cooked chicken to the skillet, placing it into the rice mixture to meld the flavors together.
Step 10: Serve Hot
Serve the dish hot, garnished with fresh parsley for an added touch of flavor and presentation.
Notes
Ingredient Substitutions
You can substitute olive oil with another cooking oil if desired. Any flavor of quinoa and brown rice mix can work.
Cooking Tips
Ensure that the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
Storage Recommendations
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving again.
Cook Techniques
Sauteing
Sauteing involves cooking food quickly in a small amount of oil or fat over relatively high heat. In this recipe, olive oil is heated to cook the bacon and chicken, enhancing their flavors and achieving a golden-brown color.
Crisping
Crisping is a technique used to achieve a crunchy texture. Here, the bacon is cooked until it’s crispy, which adds a satisfying crunch to the dish.
Deglazing
Deglazing involves adding liquid to a hot pan to loosen and dissolve any browned bits stuck to the bottom. This technique is used after cooking the chicken to incorporate those flavorful bits into the sauce.
Simmering
Simmering gently cooks food in liquid at a low boil. In this recipe, the quinoa and rice are simmered in a milk sauce, allowing it to absorb flavors and become creamy.
Wilting
Wilting is the process of lightly cooking leafy greens, like spinach, until just tender. This technique is applied to the spinach here, ensuring it retains its bright color and nutrients while enhancing the overall dish.
Nesting
Nesting involves returning cooked items to a dish for final heating and melding of flavors. The chicken is nestled back into the quinoa and rice mixture, ensuring it absorbs the dish’s flavors while remaining warm.
FAQ
Can I use another type of oil instead of olive oil?
Yes, you can substitute olive oil with other cooking oils such as vegetable oil, canola oil, or avocado oil.
Can I use different types of grains?
Absolutely! You can replace the quinoa and brown rice mix with any cooked grains of your choice, such as couscous, farro, or brown rice.
What can I substitute for bacon?
If you want a bacon alternative, you could use turkey bacon, pancetta, or even smoked paprika for a similar smoky flavor.
Is there a way to make this dish vegetarian?
Yes, you can omit the chicken and bacon, using plant-based protein such as chickpeas or tofu, and increase the amount of vegetables.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Conclusion
This dish combines tender chicken, crispy bacon, and a delightful medley of quinoa, brown rice, and fresh vegetables, creating a satisfying and nourishing meal. The addition of garlic and lemon juice enhances the flavors, making it a perfect choice for a wholesome dinner. Enjoy this recipe as a complete meal or pair it with your favorite side for an extra touch.
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