Ingredients:
1 medium red onion
1–2 cups filtered water
Glass jar or cup
Instructions:
Peel the red onion and slice it thinly.
Place the slices into a clean glass jar or cup.
Pour enough water to fully cover the onions.
Cover loosely and let soak overnight (8–12 hours) at room temperature or in the refrigerator.
In the morning, strain if desired.
How People Commonly Use It:
Drink a small amount of the infused water in the morning
Add the soaked onions to salads or meals
Use occasionally, not excessively
Tips for Safe Use
Always use fresh, clean onions
Do not store longer than 24 hours
Avoid if onions cause digestive discomfort
Consult a healthcare provider if you have prostate symptoms or ongoing health concerns
Final Thoughts
Wellness is rarely about one single ingredient or habit. Simple foods like red onions can be part of a nutrient-rich diet that supports overall health when combined with proper nutrition, movement, stress management, and medical guidance.
