Introduction
Discover a delightful and healthy dish that combines the nutty flavor of chickpea flour socca with a refreshing tomato salad and creamy whipped feta. This recipe is not only easy to prepare but also perfect for sharing at gatherings or enjoying as a light meal. The vibrant colors and textures make it visually appealing, and the combination of flavors is sure to impress.
Detailed Ingredients with measures
For the Socca:
– 1 cup chickpea flour
– 2 tablespoons olive oil (plus extra for the pan)
– 3/4 teaspoon salt
– 1 1/4 cups water
For the Tomato Salad:
– 2–3 cups cherry or grape tomatoes, halved
– 1 cup cucumber slices (optional)
– 1/4 cup olive oil
– 1–2 tablespoons white vinegar or lemon juice
– 1 small clove garlic, grated or finely minced
– Pinch of salt and freshly ground black pepper
– Fresh chopped herbs (optional – e.g., parsley)
For the Whipped Feta:
– 4 ounces feta cheese
– 2 ounces cream cheese, whole milk yogurt, or mascarpone
– Fresh herbs (optional – e.g., thyme, basil, rosemary)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: Serves 4
Enjoy the vibrant taste of this socca dish paired with a fresh tomato salad and whipped feta—perfect for any occasion!
Detailed Directions and Instructions
Prepare the Tomato Salad
In a bowl, combine the halved tomatoes, cucumber slices (if using), 1/4 cup olive oil, white vinegar or lemon juice, grated garlic, a pinch of salt, and freshly ground black pepper. Add fresh chopped herbs if desired. Mix well and let it marinate while preparing the socca.
Make the Socca Batter
In a mixing bowl, whisk together the chickpea flour, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1 1/4 cups water until smooth.
Preheat the Skillet
Place 1–2 tablespoons of olive oil into a 10-inch cast iron skillet and heat it in a preheated 450°F (230°C) oven for 5 minutes.
Cook the Socca
Carefully remove the hot skillet from the oven and pour half of the socca batter evenly into the pan. Bake for 15–18 minutes until golden around the edges. Repeat with the remaining batter to make a second socca.
Prepare the Whipped Feta
While the socca is baking, blend the feta cheese in a food processor or blender until smooth. Add the cream cheese, yogurt, or mascarpone and continue blending until the mixture is fluffy and creamy. Season with fresh herbs, olive oil, and black pepper to taste.
Assemble the Dish
Tear or slice the hot, crispy socca into pieces. Spread or dip with the whipped feta and top with the marinated tomato salad.
Notes
Marination Time
Allow the tomato salad to marinate for at least 10 minutes for the flavors to meld before serving.
Cooking Temperature
Ensure the oven is properly preheated to achieve a crispy socca texture.
Herb Variations
Feel free to experiment with different herbs in the whipped feta and tomato salad, depending on your taste preferences.
Storage
Store any leftovers covered in the refrigerator. The socca is best enjoyed fresh but can be reheated in a dry skillet.
Cook techniques
Mixing the Batter
Start by thoroughly whisking the chickpea flour, olive oil, salt, and water to achieve a smooth and lump-free batter. Ensuring the batter is well-mixed is crucial for a uniform socca texture.
Preheating the Skillet
Preheat a cast iron skillet in the oven. This method creates a hot surface, allowing the socca to achieve a crispy edge while baking. Make sure the skillet is hot before pouring in the batter.
Baking the Socca
Pour the socca batter into the preheated skillet, ensuring it spreads evenly. Bake until the edges are golden brown. The hot skillet helps in achieving a desirable texture.
Whipping the Feta
Use a food processor or blender to whip the feta cheese until smooth. Adding cream cheese, yogurt, or mascarpone will create a light and airy texture, enhancing the whipped feta’s creaminess.
Marinating the Salad
Allow the tomato salad to marinate for some time. This process helps the flavors meld together, making for a more vibrant and delicious salad.
Assembling the Dish
Tear or slice the baked socca into pieces, spread the whipped feta over it, and top with the marinated tomato salad. This layering enhances the presentation and flavor of the final dish.
FAQ
Can I use different types of flour for socca?
Chickpea flour is traditional for socca, but other flour types may alter the flavor and texture. It’s not recommended, as chickpea flour is key to the dish.
How do I store leftover socca?
Store any leftover socca in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Can I make the whipped feta in advance?
Yes, you can prepare whipped feta in advance. Store it in an airtight container in the refrigerator for up to a week.
What other ingredients can I add to the tomato salad?
Feel free to add ingredients like red onion, bell peppers, or olives for extra flavor and texture, depending on your preference.
Is socca gluten-free?
Yes, socca is gluten-free as it is made solely from chickpea flour, making it suitable for those with gluten intolerance or celiac disease.
Conclusion
The socca paired with the vibrant tomato salad and creamy whipped feta creates a delightful combination of flavors and textures. This dish not only showcases the versatility of chickpea flour but also celebrates the freshness of seasonal produce. Enjoy this wholesome meal as a light lunch or as an appetizer for gatherings.
Flavorful Roasted Vegetable Topping
Add a mix of roasted bell peppers, zucchini, and red onions on top of the socca for an additional layer of flavor and nutrients.
Creamy Avocado Spread
For a twist, replace the whipped feta with a creamy avocado spread blended with lime juice and cilantro.
Spicy Harissa Hummus
Serve the socca with a spicy harissa hummus on the side for a Mediterranean-inspired dip that pairs well with the tomato salad.
Herbed Olive Tapenade
Top the socca with an herbed olive tapenade made from a blend of olives, capers, garlic, and olive oil for a salty and savory kick.
Grilled Shrimp or Chicken Add-On
For a heartier option, grill shrimp or chicken marinated in lemon and herbs, then serve alongside or on top of the socca with the salad.
Chickpea and Spinach Mix
Make a filling chickpea and spinach sauté seasoned with garlic and lemon to serve over the socca for added protein and greens.
Sweet Fig and Goat Cheese Combo
For a sweet twist, spread goat cheese on the socca and top with fresh figs and a drizzle of honey. This combination brings an exciting contrast to the original dish.
