Introduction
Looking for a fresh and flavorful meal option that’s perfect for lunch or dinner? This vibrant chicken salad, served in a soft flour tortilla, combines protein-rich ingredients with zesty flavors. Packed with colorful veggies and a creamy dressing, it’s not only delicious but also nutritious, making it a fantastic choice for families or gatherings.
Detailed Ingredients with measures
Chicken: 3 cups cooked chicken, chopped
Black beans: 1 (15-ounce) can black beans, rinsed and drained
Corn: 1 (15-ounce) can corn, drained
Red bell pepper: 1 red bell pepper, diced
Cherry tomatoes: 1 cup cherry tomatoes, halved
Red onion: ½ red onion, diced
Cilantro: ¼ cup cilantro, minced
Avocado: 1 avocado, diced
Flour tortillas: 6 flour tortillas
Dressing:
Mayonnaise: ¾ cup mayonnaise
Sour cream (or plain Greek yogurt): ¾ cup sour cream (or plain Greek yogurt)
Lime juice: 2 tablespoons lime juice
Taco seasoning: 1 (1-ounce) packet taco seasoning
Onion powder: 1 teaspoon onion powder
Parsley: ½ teaspoon parsley
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 6
To prepare this delightful chicken salad, start by mixing together the creamy dressing. In a bowl, combine mayonnaise, sour cream (or Greek yogurt), lime juice, taco seasoning, onion powder, and parsley until smooth. Next, in a large mixing bowl, toss the chopped chicken, black beans, corn, diced red bell pepper, halved cherry tomatoes, diced red onion, and minced cilantro together. Drizzle the dressing over the salad mixture and gently toss to ensure even coating. Finally, add the diced avocado, mixing carefully to incorporate. Serve the colorful salad in flour tortillas, and feel free to get creative with your toppings! Enjoy this delicious meal that’s sure to impress everyone at the table.
Detailed Directions and Instructions
Step 1: Prepare the Dressing
In a mixing bowl, combine ¾ cup mayonnaise, ¾ cup sour cream (or plain Greek yogurt), 2 tablespoons lime juice, 1 (1-ounce) packet taco seasoning, 1 teaspoon onion powder, and ½ teaspoon parsley. Use a whisk or spoon to mix until the dressing is smooth and well blended.
Step 2: Combine Salad Ingredients
In a large bowl, add 3 cups of chopped cooked chicken, 1 (15-ounce) can of rinsed and drained black beans, 1 (15-ounce) can of drained corn, 1 diced red bell pepper, 1 cup of halved cherry tomatoes, ½ diced red onion, and ¼ cup of minced cilantro. Mix these ingredients gently to ensure they are distributed evenly.
Step 3: Add Dressing to Salad
Pour the prepared dressing over the salad mixture. Gently toss the ingredients together until everything is evenly coated with the dressing.
Step 4: Incorporate Avocado
Carefully add 1 diced avocado to the salad. Gently mix it in, being careful not to mash the avocado.
Step 5: Serve the Salad
Take 6 flour tortillas and fill them with the chicken salad mixture. Garnish with your favorite toppings such as extra cilantro, sliced jalapeños, or cheese if desired. Serve immediately.
Notes
Storage
The salad can be stored in the refrigerator for up to 2 days. However, it’s best to add the avocado just before serving to maintain its freshness.
Tortilla Alternatives
If you prefer, you can substitute flour tortillas with corn tortillas or serve the salad on a bed of lettuce for a low-carb option.
Customizations
Feel free to add other ingredients to the salad, such as diced cucumbers, jalapeños, or shredded cheese to suit your taste.
Cook techniques
Mixing Dressings
To create a smooth and well-combined dressing, whisk together the mayonnaise, sour cream (or Greek yogurt), lime juice, taco seasoning, onion powder, and parsley until there are no lumps.
Combining Ingredients
When mixing salad ingredients, start with the sturdier components like chicken, black beans, and corn. This helps prevent the softer ingredients, such as cherry tomatoes and avocado, from getting squished.
Tossing Salad
Gently toss the salad ingredients with the dressing to ensure that all components are evenly coated without breaking apart the delicate elements, like the avocado.
Serving in Tortillas
For a unique serving option, place the salad mixture inside flour tortillas, allowing for easy handling and a fun way to enjoy the dish.
FAQ
Can I substitute Greek yogurt for sour cream?
Yes, Greek yogurt is a great substitute for sour cream and can often provide a healthier option without compromising flavor.
How can I add more flavor to the chicken?
Consider marinating the chicken before cooking with spices, lime juice, or a store-bought marinade to enhance its flavor.
What can I use instead of black beans?
You can replace black beans with kidney beans, pinto beans, or even chickpeas, depending on your preference.
Is there an alternative to flour tortillas?
Yes, you can use corn tortillas, lettuce leaves, or even pita bread as alternatives to flour tortillas.
How long can I store leftovers?
The salad can be stored in an airtight container in the refrigerator for up to 3 days. However, adding avocado just before serving is recommended to keep it fresh.
Conclusion
Enjoy this delicious chicken salad wrapped in flour tortillas, bursting with flavors and nutrients. The combination of ingredients provides a great balance of protein, fiber, and healthy fats, making it a perfect dish for gatherings or a hearty meal. You’ll love the freshness of the vegetables paired with the creamy dressing, ensuring each bite is satisfying and delightful.
More recipes suggestions and combination
Mexican Fiesta Bowl
Combine the chicken salad ingredients over a bed of rice or quinoa, topped with salsa, guacamole, and shredded cheese for a vibrant and filling bowl.
Chicken Salad Lettuce Wraps
Serve the chicken salad in crisp lettuce leaves instead of tortillas for a low-carb and refreshing alternative.
Stuffed Avocados
Halve avocados and remove the pit, then fill them with the chicken salad mixture for a healthy and visually appealing dish.
Taco Salad
Layer the chicken salad ingredients over a bed of mixed greens and tortilla chips, and drizzle with additional dressing for a crunchy taco-inspired salad.
Quesadilla Twist
Spread the chicken salad mixture between two tortillas and grill until crispy. Cut into wedges for a tasty twist on traditional quesadillas.
