Introduction
If you are looking for a delicious and hearty meal, these buffalo chicken wraps are the perfect choice. Combining crispy chicken tenders with zesty buffalo sauce, fresh greens, and creamy blue cheese, these wraps are not only satisfying but also easy to prepare. In this article, we will guide you through the ingredients needed and the steps to create this flavorful dish.
Detailed Ingredients with measures
1 pound chicken tenders
1 cup all-purpose flour
3/4 cup panko breadcrumbs
1/4 cup seasoned fine breadcrumbs
2 large eggs, lightly beaten
Olive oil spray (or nonstick spray)
3/4 cup buffalo wing sauce
1 tablespoon honey (or hot honey)
2 tablespoons unsalted butter
4 large burrito-size tortillas, warmed
Chopped romaine lettuce or spring greens
Crumbled blue cheese
Ranch dressing, for drizzling
Garlic powder
Kosher salt and pepper
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 wraps
Now you have everything you need to create a satisfying meal that is sure to impress. Follow the directions carefully, and enjoy your delicious buffalo chicken wraps!
Detailed Directions and Instructions
Prepare the Chicken:
– Preheat the oven to 450°F (230°C).
– Set up a breading station with three shallow bowls:
– First bowl: combine all-purpose flour with a pinch of salt, pepper, and garlic powder.
– Second bowl: add the beaten eggs.
– Third bowl: mix panko and seasoned fine breadcrumbs.
– Dredge each chicken tender in the flour mixture, then dip into the eggs, and coat with the breadcrumb mixture, pressing gently to adhere.
Bake the Chicken:
– Place a wire rack on a baking sheet and lightly spray it with olive oil.
– Arrange the breaded chicken tenders on the rack and spray the tops with olive oil.
– Bake for 15-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.
Prepare the Sauce:
– In a small saucepan over low heat, melt the butter.
– Stir in the buffalo wing sauce and honey until well combined.
Coat the Chicken:
– Transfer the baked chicken tenders to a large bowl.
– Pour the hot honey buffalo sauce over the chicken and toss to coat evenly.
Assemble the Wraps:
– Lay a warmed tortilla flat.
– Place a handful of chopped romaine lettuce in the center.
– Add 2-3 buffalo chicken tenders on top of the lettuce.
– Sprinkle with crumbled blue cheese.
– Drizzle with ranch dressing.
– Fold in the sides of the tortilla and roll tightly to form a wrap.
Serve:
– Slice the wrap in half if desired, and serve immediately.
Notes
Chicken Tenders:
– Ensure chicken tenders are fresh or thawed properly before preparation.
Breading Tips:
– For extra crispiness, consider double coating the chicken by repeating the egg and breadcrumb steps.
Buffalo Sauce:
– Adjust the amount of honey based on your taste preference for sweetness versus heat.
Serving Suggestions:
– Include additional toppings like sliced cucumbers or diced tomatoes for extra freshness.
Storage:
– Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days; reheat in the oven for best results.
Cook techniques
Preparation of Chicken Tenders
Dredge chicken tenders in a seasoned flour mixture, dip in beaten eggs, and coat with a mixture of panko and seasoned breadcrumbs for a crispy texture.
Baking Technique
Use a wire rack on a baking sheet to allow air circulation, ensuring the chicken tenders bake evenly and get crispy. Lightly spray the tops with olive oil for added crispiness.
Making the Sauce
Melt unsalted butter in a saucepan over low heat, then mix in buffalo wing sauce and honey. This method ensures a smooth and well-combined sauce.
Coating Chicken with Sauce
Toss the baked chicken tenders in the hot buffalo sauce mixture immediately after removing from the oven for maximum flavor absorption.
Assembling the Wraps
Layer chopped romaine, buffalo chicken tenders, crumbled blue cheese, and ranch dressing in a warmed tortilla before folding to create a secure wrap.
Serving
Slice the wraps in half for easier handling and presentation. Serve immediately for the best taste and texture.
FAQ
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts. Just cut them into strips or bite-sized pieces for even cooking.
What can I substitute for buffalo wing sauce?
You can use barbecue sauce, a mix of hot sauce and melted butter, or a different spicy sauce according to your taste preference.
How can I make the wraps healthier?
You can opt for whole wheat tortillas, use less cheese, or add more vegetables for added nutrition.
Can I bake the chicken in advance?
Yes, you can bake the chicken ahead of time and reheat it in the oven before tossing in the sauce.
Is there a vegetarian option for this recipe?
Yes, substitute the chicken with cooked and seasoned cauliflower or chickpea nuggets for a vegetarian alternative.
Conclusion
These buffalo chicken wraps are a delicious combination of crispy, flavorful chicken tenders enveloped in a soft tortilla, complemented by fresh greens and tangy blue cheese. The perfect blend of heat from the buffalo sauce and the sweetness of honey makes for a satisfying meal that can easily be customized to suit individual tastes.
More recipes suggestions and combination
Spicy BBQ Chicken Wrap
Replace buffalo wing sauce with BBQ sauce and add some jalapeños for a spicy twist.
Honey Mustard Chicken Wrap
Use honey mustard instead of buffalo sauce and pair it with shredded carrots and spinach for a nutritious wrap.
Caesar Chicken Wrap
Add Caesar dressing instead of ranch, and toss in parmesan cheese along with the romaine for a classic flavor profile.
Vegetarian Option
Substitute chicken with crispy tofu or grilled veggies, and use a spicy garlic sauce for flavor.
Buffalo Shrimp Wrap
Use shrimp instead of chicken, following the same breading and baking method, and toss in buffalo sauce for a seafood twist.
Mexican Quesadilla Wrap
Incorporate black beans, corn, and a blend of Mexican cheeses for a flavorful quesadilla-style wrap.
Balsamic Chicken Wrap
Marinate the chicken in balsamic vinaigrette before baking, then top with mozzarella and arugula for a fresh twist.
