Introduction
If you’re looking for a delicious and satisfying meal that’s simple to prepare, this recipe combining mackerel balls with spaghetti and a rich tomato sauce might just be the answer. Packed with protein and flavor, it’s perfect for a quick weeknight dinner or a leisurely weekend lunch. Let’s dive into the ingredients and the method to create this heartwarming dish.
Detailed Ingredients with measures
1 x 400g tin of cannellini beans
200g sliced white bread
1 lemon
2 x 125g tins of mackerel in sunflower oil
300g dried spaghetti
Olive oil
2 cloves of garlic
2 x 400g tins of plum tomatoes
80g mixed salad leaves (such as watercress, spinach, and rocket)
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Yield
Serves 4 people
Detailed Directions and Instructions
Step 1: Prepare the Mackerel Balls
Boil the kettle. In a large bowl, drain and mash the cannellini beans with a fork. Briefly wet the bread with cold water and mash it into the beans. Finely grate in the lemon zest. Drain the tinned mackerel and add it to the mixture. Season with sea salt and black pepper, then use clean hands to combine well. Form the mixture into 12 balls.
Step 2: Cook the Spaghetti
Cook the spaghetti in a large pan of boiling salted water according to the packet instructions. While the spaghetti is cooking, drizzle 2 tablespoons of olive oil into a large frying pan over medium heat. Add the mackerel balls and cook for 5 to 10 minutes, gently turning them until they are evenly golden. You may need to work in batches if your frying pan is small.
Step 3: Make the Tomato Sauce
Peel and slice the garlic. Remove the mackerel balls from the pan and set them aside on a plate. In the same pan, add another drizzle of olive oil and then the sliced garlic. Fry for a few seconds until the garlic is lightly golden. Scrunch in the tinned plum tomatoes with clean hands. Season the sauce and let it simmer for a few minutes, or until it thickens.
Step 4: Combine Spaghetti and Sauce
Once the spaghetti is cooked, reserve a mugful of pasta water. Drain the spaghetti and add it to the pan with the tomato sauce, tossing gently. Add splashes of reserved pasta water until the spaghetti is well coated in the sauce. Return the mackerel balls to the pan on top of the spaghetti and gently combine.
Step 5: Serve the Dish
Divide the spaghetti and mackerel balls between dishes. Serve alongside the mixed salad leaves, dressed with lemon juice, a little olive oil, and pepper.
Notes
Ingredient Substitutions
You can use other types of fish or canned vegetables as alternatives to mackerel and cannellini beans if preferred.
Serving Suggestions
This dish pairs well with a glass of white wine or sparkling water for a refreshing accompaniment.
Storage Information
Leftover mackerel balls and spaghetti can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Cook techniques
Mashing Beans
To create a smooth mixture, use a fork to mash the cannellini beans thoroughly. This provides a creamy base for the mackerel balls.
Forming Balls
After combining the bean mixture and mackerel, use clean hands to form the mixture into evenly sized balls for even cooking and presentation.
Cooking Spaghetti
Cook the spaghetti in a large pot of boiling salted water. This ensures the pasta is well-seasoned and achieves the perfect al dente texture.
Frying Mackerel Balls
Heat oil in a frying pan and cook the mackerel balls over medium heat. Turn gently to ensure even cooking and a golden-brown crust.
Making Tomato Sauce
Sauté minced garlic in oil until lightly golden, then add the tinned tomatoes. Season and simmer until the sauce thickens for rich flavor.
Tossing Spaghetti
Combine the drained spaghetti with the tomato sauce, adding reserved pasta water as needed. This helps to coat the spaghetti evenly.
Serving the Salad
Dress the mixed salad leaves with lemon juice and olive oil. This adds a refreshing contrast to the richness of the mackerel balls.
FAQ
Can I use other types of fish instead of mackerel?
Yes, you can substitute mackerel with tuna or salmon for different flavors.
Is there a vegetarian alternative for this recipe?
Yes, you can omit the fish and use more vegetables or nuts to enhance the bean mixture.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
What can I serve as a side dish?
You can serve it with crusty bread, garlic bread, or a vegetable side dish for a fuller meal.
What type of spaghetti works best for this dish?
Any type of dried spaghetti works well, but linguine or fettuccine can also be used if you prefer a different shape.
Conclusion
This flavorful dish combines the creaminess of cannellini beans with the richness of mackerel, creating a satisfying, protein-packed meal. The spaghetti, coated in a quick tomato sauce, perfectly complements the fish balls, while the fresh salad adds a refreshing crunch. Enjoy this dish as a hearty dinner or a delightful lunch option.
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