Introduction
Stuffed bell peppers are a classic and versatile dish that can be adapted to suit various tastes and preferences. They make for a hearty, flavorful meal, ideal for family dinners or gatherings. This recipe features a delicious filling of ground beef, rice, and spices, all topped with melted cheese, making it a comforting choice for any occasion.
Detailed Ingredients with measures
4 large bell peppers (red and yellow preferred)
1 pound ground beef (or turkey)
1 cup cooked rice (white, brown, or leftover)
1 small onion, chopped
2 cloves garlic, minced
1 cup marinara or tomato sauce
1 teaspoon Italian seasoning
1 cup shredded cheese (mozzarella, cheddar, or a blend)
Salt and pepper to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 4 servings
Enjoy the process of creating this delightful dish, and savor each bite of these delectable stuffed peppers!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C).
Step 2: Prepare the Bell Peppers
Slice off the tops of the bell peppers and remove the seeds. Optionally, chop the removed tops to include in the filling.
Step 3: Cook the Meat and Vegetables
In a skillet over medium heat, cook the ground beef with the chopped onion and minced garlic until the beef is browned and the onion is translucent.
Step 4: Mix the Filling
Stir in the cooked rice, marinara sauce, chopped pepper tops (if using), Italian seasoning, salt, and pepper. Mix until well combined.
Step 5: Stuff the Peppers
Spoon the filling into each hollowed-out bell pepper, packing it gently.
Step 6: Arrange in Baking Dish
Place the stuffed peppers upright in a baking dish. Cover the dish with foil.
Step 7: Bake Covered
Bake in the preheated oven for 30 minutes.
Step 8: Add Cheese and Bake Again
Remove the foil, sprinkle the tops of the peppers with shredded cheese, and return to the oven. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 9: Cool and Serve
Remove from the oven and let the peppers cool slightly before serving.
Notes
Note 1: Variations
You can substitute ground beef with ground turkey or chicken for a lighter option.
Note 2: Rice Options
Use white, brown, or even leftover rice to save time.
Note 3: Cheese Selection
Feel free to use mozzarella, cheddar, or a blend of cheeses based on your preference.
Note 4: Additional Seasoning
Adjust salt and pepper to your taste, and consider adding other spices or herbs for extra flavor.
Cook techniques
Prepping Bell Peppers
Slice off the tops of the bell peppers and remove the seeds to create a hollow space for the filling.
Cooking Ground Meat
In a skillet over medium heat, cook the ground beef or turkey with chopped onion and minced garlic until browned.
Mixing the Filling
Combine cooked rice, marinara sauce, and seasonings into the skillet mixture, ensuring everything is well blended.
Stuffing the Peppers
Spoon the filling into each hollowed-out bell pepper, packing it gently to ensure they are filled properly.
Baking the Peppers
Place the stuffed peppers upright in a baking dish and cover with foil before baking.
Crisping the Cheese
Remove the foil and sprinkle shredded cheese on top of the peppers, then bake until the cheese is melted and bubbly.
FAQ
Can I use other types of meat instead of ground beef?
Yes, ground turkey, chicken, or even plant-based alternatives work well as substitutes.
What type of rice works best for stuffed peppers?
You can use white, brown, or even leftover rice, depending on your preference.
Are there vegetarian options for this recipe?
Yes, replace the ground meat with a mixture of more vegetables, beans, or lentils for a vegetarian version.
Can I freeze stuffed peppers?
Yes, you can freeze them before or after baking. Just ensure they are properly wrapped to prevent freezer burn.
How long do stuffed peppers last in the fridge?
They typically last about 3 to 5 days in the refrigerator when stored in an airtight container.
Conclusion
Stuffed bell peppers make for a delicious and nutritious meal that can be easily customized to suit your tastes. With a hearty filling of ground meat, rice, and flavorful seasonings, these peppers offer a satisfying combination of textures and flavors. Topped with gooey melted cheese, they are sure to be a hit at the dinner table.
More recipes suggestions and combination
Vegetarian Stuffed Peppers
Substitute the ground beef with black beans or lentils, and use quinoa instead of rice for a plant-based option that is equally hearty and satisfying.
Mexican-Inspired Stuffed Peppers
Add corn, diced tomatoes, and taco seasoning to the filling. Top with shredded cheese, avocado, and fresh cilantro before serving for a zesty twist.
Curry Chicken Stuffed Peppers
Use ground chicken and mix in curry powder, coconut milk, and peas with the rice for an exotic flavor profile. Top with shredded cheese or serve with a yogurt sauce.
Breakfast Stuffed Peppers
Fill the peppers with scrambled eggs, cooked sausage, and cheese for a hearty breakfast option. Serve with salsa on the side for added flavor.
Stuffed Peppers with Mediterranean Flavors
Incorporate feta cheese, Kalamata olives, and chopped spinach into the filling. Drizzle with olive oil and lemon juice before baking for a fresh, Mediterranean flair.
