Introduction
Experience a delightful twist on classic pasta with this vibrant and nutritious dish that combines shell pasta with black beans, corn, and fresh vegetables. Perfect for a light meal or a potluck, this recipe is easy to prepare and loaded with flavor. The blend of creamy avocados, zesty lime, and a kick of taco seasoning creates a satisfying dish that is sure to please guests and family alike.
Detailed Ingredients with measures
– Shell pasta (or any pasta of your choice)
– 1 can black beans, rinsed and drained
– 1 cup cooked corn (canned or fresh)
– 1 can diced tomatoes
– 1 cup medium salsa
– 2 tablespoons olive oil
– 2 tablespoons fresh lime juice
– 1 tablespoon taco seasoning
– 2 cloves garlic, minced
– 1 cup shredded Mexican cheese
– 2 avocados, diced
– ¼ cup fresh cilantro, chopped
– Salt to taste
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 2 hours 30 minutes (includes refrigeration)
Yield: Serves 6-8
In just a few simple steps, you can create a delicious pasta salad that brings together great textures and flavors. Enjoy this dish as a main course or side, and celebrate the vibrant tastes of fresh ingredients.
Detailed Directions and Instructions
Step 1: Cook the Pasta
Bring a large pot of water to a boil. Add 2 teaspoons of salt to the boiling water. Add the shell pasta (or your pasta of choice) and cook according to the package instructions. Once cooked, drain the pasta and rinse it with cold water to stop the cooking process. Allow the pasta to cool completely.
Step 2: Combine Ingredients
In a large mixing bowl, combine the cooled pasta with the rinsed and drained black beans, ¼ cup of chopped fresh cilantro, cooked corn, diced tomatoes, and medium salsa. Gently toss the ingredients together to ensure they are evenly mixed.
Step 3: Prepare the Dressing
In a small bowl, whisk together the fresh lime juice, taco seasoning, minced garlic, and olive oil until well combined. This will create a flavorful dressing.
Step 4: Dress the Pasta Salad
Pour the dressing over the pasta mixture. Toss everything together to coat the pasta and other ingredients evenly with the dressing.
Step 5: Chill the Salad
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours. This chilling time allows the flavors to meld together, enhancing the overall taste of the dish.
Step 6: Serve the Pasta Salad
Before serving, stir in the shredded Mexican cheese. Top with diced avocados and additional fresh cilantro if desired for garnish. Serve chilled.
Notes
Tip on Pasta Choice
You can use any pasta type you prefer. Shell pasta holds the ingredients well, but feel free to experiment with other shapes.
Fresh vs. Canned Ingredients
Using fresh corn and tomatoes can elevate the dish, but canned ingredients work well and save time.
Adjusting Spice Level
If you prefer a spicier dish, consider using a spicier salsa or adding jalapeños to the mix.
Storage Suggestions
This pasta salad can be stored in an airtight container in the refrigerator for up to 3 days. Stir before serving, as some ingredients may settle.
Vegetarian Option
This recipe is vegetarian-friendly. For a vegan version, omit the cheese or substitute it with a dairy-free cheese alternative.
Cook techniques
Boiling Pasta
Bring a large pot of salted water to a rapid boil before adding the pasta. Make sure the pasta is fully submerged and avoid overcrowding the pot to ensure even cooking.
Cooling Pasta
After draining the pasta, rinse it under cold water to stop the cooking process. Allow it to cool completely before combining it with other ingredients.
Mixing Ingredients
When combining the cooled pasta with black beans, corn, tomatoes, and salsa, toss gently to maintain the integrity of the pasta and prevent breaking.
Preparing Dressing
Whisk together lime juice, taco seasoning, minced garlic, and olive oil until fully blended. This creates a flavorful dressing that will coat the pasta evenly.
Marinating
Cover the mixed pasta salad and refrigerate for at least 2 hours. This allows the flavors to meld together, enhancing the overall taste.
Finishing Touches
Before serving, stir in shredded Mexican cheese and top with diced avocados and additional cilantro for freshness and texture.
FAQ
Can I use different types of pasta?
Yes, you can substitute shell pasta with any pasta of your choice, such as fusilli, penne, or elbows.
How can I make this dish vegetarian?
This recipe is already vegetarian as it uses black beans and vegetables. Ensure that the taco seasoning is also vegetarian if that is a concern.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Can I add other vegetables?
Absolutely! Feel free to incorporate other vegetables like bell peppers, onions, or jalapeños to suit your taste.
Is it possible to make this dish spicy?
Yes, you can add more medium salsa or mix in some chopped jalapeños or hot sauce to increase the heat level.
Conclusion
This vibrant shell pasta salad combines hearty black beans and fresh vegetables with zesty lime and taco seasoning for a delightful dish that’s perfect for any gathering. The addition of creamy avocados and shredded cheese enhances its flavor and texture, making it a satisfying meal that is both nutritious and appetizing. Allow the dish to chill for a couple of hours to let the flavors meld beautifully, resulting in a refreshing and filling salad that everyone will enjoy.
More recipes suggestions and combination
Consider adding grilled chicken or shrimp for additional protein to this pasta salad.
More recipes suggestions and combination
For a spicier kick, mix in diced jalapeños or a spicy salsa variant.
More recipes suggestions and combination
Include chopped bell peppers or red onions for extra crunch and flavor.
More recipes suggestions and combination
Try substituting quinoa or couscous for the shell pasta for a gluten-free option.
More recipes suggestions and combination
Add a sprinkle of chili powder or crushed red pepper flakes for an extra layer of heat.
More recipes suggestions and combination
Incorporate some black olives or corn chips for a savory touch and additional crunch.
More recipes suggestions and combination
Top the salad with a dollop of sour cream or Greek yogurt for a creamy finish.
More recipes suggestions and combination
Mix in fresh seasonal vegetables like zucchini or cucumber for added freshness and nutrition.
