3. Flaxseeds – Tiny but Powerful
These small seeds are extremely effective for digestive health when ground before eating.
Key benefits:
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Mucilaginous fiber forms a gel that softens stool
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Soluble and insoluble fiber improves bowel movement
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Omega-3 fatty acids help reduce digestive inflammation
How to Use Them
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Grind whole flaxseeds (whole seeds may pass through undigested)
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Start with 1 tablespoon daily
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Gradually increase to 2–3 tablespoons
They can be added to:
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Oatmeal
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Smoothies
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Yogurt
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Baked goods
Important: Drink plenty of water, because flaxseeds absorb liquid.
