For High Cholesterol and Arteries
The combination of soluble fiber from the pumpkin and the sulfur compounds in the garlic works as a two-pronged attack on cholesterol. It prevents new cholesterol from being absorbed while encouraging the liver to clear out existing LDL from the blood.
For Blood Sugar and Diabetes
The fiber content slows down the digestion of carbohydrates, meaning glucose is released into the bloodstream at a slow, steady rate. This prevents the “sugar crashes” that lead to cravings and insulin resistance.
For Anemia and Energy
The red bell pepper provides a massive dose of Vitamin C. When eaten alongside the trace minerals in the broth and pumpkin, it helps your body absorb non-heme iron more efficiently, which is vital for those struggling with low iron or anemia.
Conclusion
Food is truly the best medicine. By incorporating this soup into your weekly meal plan, you are giving your body the tools it needs to keep your arteries clear, your blood sugar stable, and your heart strong. Enjoy it warm, and know that every spoonful is a step toward a longer, healthier life.
