Introduction
Experience the delightful fusion of flavors with these delicious vegan lettuce wraps filled with crumbled tofu, brown rice, and a delicious SOS peanut sauce. This healthy yet satisfying dish is perfect for dinner or as a light snack. The vibrant colors and textures of the ingredients create a visually appealing meal that is easy to prepare.
Detailed Ingredients with Measures
Olive oil
One 14-ounce block extra firm tofu, minimally pressed to remove water
About 2 cups cooked brown rice and/or quinoa or other grains
Butter lettuce or leaf lettuce for wrapping
Spicy mayo (see notes)
Chopped peanuts or crispy onions for topping
SOS Peanut Sauce:
1/2 cup teriyaki sauce
Juice of 1 orange
1/4 cup peanut butter
A squirt of Sriracha or other chili sauce (optional)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 2-4
Detailed Directions and Instructions
Cook the tofu
Heat a few swishes of olive oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the minimally pressed block of extra firm tofu, crumbling it directly into the skillet. Stir occasionally and cook until the tofu turns slightly browned, ensuring even cooking.
Prepare the sauce
While the tofu is cooking, in a separate bowl, whisk together the teriyaki sauce, juice of one orange, peanut butter, and a squirt of Sriracha (if using). This will create a flavorful SOS Peanut Sauce.
Add rice and sauce
Once the tofu is browned, add the cooked brown rice (or quinoa, or other grains) to the skillet along with most of the prepared SOS Peanut Sauce. Stir to combine and continue to sauté for about 5 minutes, allowing the mixture to achieve some browning and light caramelization. Taste the filling and season with salt as needed.
Fill and serve
Take the butter lettuce or leaf lettuce and use the leaves as wraps. Spoon the tofu and brown rice filling into the center of each lettuce leaf. For an added crunch, top with chopped peanuts or crispy onions. Drizzle with a bit of the remaining peanut sauce, and add a dollop of spicy mayo on top. Enjoy your delicious lettuce wraps.
Notes
Spicy Mayo
To prepare the spicy mayo, mix approximately 1/4 cup of mayo with 1 tablespoon of Sriracha. Adjust the amount of Sriracha according to your desired level of spiciness.
Prep Time
The prep time for this dish is 10 minutes.
Cook Time
The cooking time is also 10 minutes.
Category
This recipe falls under the dinner category.
Method
The cooking method used for this dish is sautéing.
Cuisine
This recipe is categorized as American cuisine.
Keywords
Relevant keywords for this dish include lettuce wraps, vegan lettuce wraps, and tofu lettuce wraps.
Cook techniques
Pan-frying Tofu
Heat olive oil in a nonstick skillet over medium-high heat. Crumble in extra firm tofu and cook until slightly browned, ensuring even cooking and a crisp texture.
Sautéing
Combine cooked grains with tofu in the skillet. Sauté for about 5 minutes, allowing for browning and light caramelization to develop flavors.
Assembly
Spoon the tofu and rice mixture into butter or leaf lettuce leaves. Top with ingredients like chopped peanuts or crispy onions for added crunch.
Making Spicy Mayo
Combine mayo and Sriracha in a bowl, adjusting the spiciness to taste. This creamy sauce enhances the flavor profile of the wraps.
FAQ
Can I use a different type of oil for cooking the tofu?
Yes, you can use any neutral oil, such as canola or avocado oil, if you prefer.
What can I substitute for tofu?
You can use tempeh, seitan, or even cooked chickpeas as alternatives to tofu.
How do I make the peanut sauce thicker?
If you want a thicker sauce, you can reduce the amount of orange juice or increase the peanut butter.
Can I prepare these ahead of time?
It’s best to prepare the filling ahead, but assemble the wraps just before serving to maintain the lettuce’s crispness.
Is this recipe gluten-free?
To make it gluten-free, ensure that the teriyaki sauce is gluten-free and use gluten-free grains.
Conclusion
The lettuce wraps filled with tofu and brown rice offer a delicious, healthy meal that’s easy to prepare and customizable. The combination of flavors and textures, enhanced by the SOS peanut sauce, makes for an enticing dish that can satisfy diverse taste preferences.
More recipes suggestions and combination
Chickpea Salad Lettuce Wraps
Substitute tofu with mashed chickpeas, mixed with diced cucumbers, tomatoes, and a lemon-tahini dressing.
Shrimp and Avocado Lettuce Wraps
Fill lettuce wraps with sautéed shrimp, sliced avocado, and a zesty lime vinaigrette for a fresh twist.
Mushroom and Cauliflower Lettuce Wraps
Sauté chopped mushrooms and riced cauliflower with garlic, and serve in lettuce wraps topped with a drizzle of balsamic glaze.
Ground Turkey Lettuce Wraps
Use seasoned ground turkey mixed with sautéed bell peppers and onions for a hearty filling inside the lettuce leaves.
Hummus and Veggie Lettuce Wraps
Spread hummus on the lettuce leaves and fill with shredded carrots, sliced bell peppers, and cucumbers for a veggie-packed option.
BBQ Jackfruit Lettuce Wraps
Replace tofu with shredded jackfruit cooked in BBQ sauce for a smoky, meat-like texture wrapped in fresh lettuce.
