Introduction
If you’re looking for a delicious, nutritious meal that is both visually appealing and packed with flavor, try making these Bliss Bowls with Roasted Veggies and Baked Falafel. This vibrant dish combines the earthy sweetness of roasted carrots and cauliflower with the hearty texture of falafel, all topped with fresh greens, crunchy red cabbage, and a flavorful drizzle of tahini and lemon juice.
Detailed Ingredients with measures
For the Roasted Veggies:
– 5–7 carrots
– 1 head cauliflower
– 2 tablespoons olive oil
– 4 teaspoons cumin
– Salt and pepper to taste
For the Bliss Bowls:
– 8–10 pieces of Simple 5 Ingredient Baked Falafel
– 2–3 cups spinach
– 1–2 cups chopped red cabbage
– 1 jalapeño, cut into slices
– 1/4 cup crushed pistachios
– Tahini, lemon juice, honey, and/or olive oil for drizzling
Prep Time
30 minutes
Cook Time
30–45 minutes
Total Time
1 hour
Yield
Serves 4-6
Detailed Directions and Instructions
Falafel Preparation
Prepare the Simple 5 Ingredient Baked Falafel in advance; it takes about 30 minutes.
Roasted Veggies Preparation
Preheat the oven to 400°F (200°C). Peel the carrots and cut them into thin strips, placing them on a roasting pan. Chop the cauliflower into small florets and place them on a separate roasting pan. Drizzle each pan with olive oil and sprinkle with cumin, salt, and pepper. Toss to combine.
Baking the Veggies
Bake for 20–30 minutes, stirring occasionally to promote even browning. For additional browning, bake for an extra 10–15 minutes. Once done, remove from the oven and set aside to cool.
Bliss Bowl Assembly
In serving bowls, arrange the spinach, red cabbage, falafel, roasted carrots, and roasted cauliflower. Top with jalapeño slices and crushed pistachios. Drizzle with tahini, lemon juice, honey, and olive oil; season with salt and pepper as desired.
Notes
Falafel Cooking Time
Baking the falafel in advance will save time during assembly.
Vegetable Variations
Feel free to substitute other seasonal vegetables for roasting according to personal preference.
Spice Adjustments
Adjust the amount of cumin, salt, and pepper based on individual taste preferences.
Serving Suggestions
The bliss bowls can be served warm or chilled, depending on personal preference.
Cook techniques
Roasting Vegetables
Roast carrots and cauliflower by preheating the oven and ensuring they are well-coated in olive oil and seasoning. This helps to enhance their natural sweetness and achieve a crispy texture.
Preparing Falafel
Bake falafel in the oven, ensuring they are evenly spaced on the baking sheet. This allows them to cook thoroughly and achieve a golden-brown crust without frying.
Assembling Bliss Bowls
Layer ingredients thoughtfully in bowls, starting with a base of greens and then adding roasted veggies, falafel, and toppings for a well-balanced meal that is both nutritious and visually appealing.
FAQ
How do I ensure my roasted vegetables are evenly cooked?
Ensure that vegetables are cut into uniform sizes and stir them occasionally during roasting for even browning.
Can I use different vegetables for roasting?
Yes, feel free to substitute with any seasonal vegetables you prefer, such as zucchini, bell peppers, or sweet potatoes.
What can I use instead of tahini for drizzling?
You can substitute tahini with yogurt, hummus, or a nut-based dressing if desired.
How long do roasted vegetables last in the refrigerator?
Roasted vegetables can be stored in an airtight container for up to 4 days in the fridge.
Can I freeze the baked falafel?
Yes, baked falafel can be frozen after cooking. Just ensure they are properly sealed in a freezer-safe container to avoid freezer burn.
Conclusion
The roasted veggies and bliss bowls together create a nutritious and flavorful dish that balances textures and tastes. The combination of crispy falafel, hearty roasted carrots and cauliflower, fresh greens, and the crunch of pistachios makes for a satisfying meal. Drizzling with tahini and lemon adds creaminess and zesty brightness, enhancing every bite.
More recipes suggestions and combination
Experiment by adding sweet potatoes to the roasted veggies for a different flavor profile.
More recipes suggestions and combination
Incorporate quinoa or brown rice in the bliss bowls for added protein and fiber.
More recipes suggestions and combination
Try different nuts, like almonds or walnuts, for various textures and flavors in the dish.
More recipes suggestions and combination
Add roasted chickpeas for an extra layer of crunch and protein.
More recipes suggestions and combination
Include a dollop of Greek yogurt or vegan tzatziki on top for a creamier finish.
More recipes suggestions and combination
Substitute kale for spinach, providing a bolder flavor and extra nutrients.
More recipes suggestions and combination
For a spicy twist, add a sprinkle of cayenne or chili powder to the roasted veggies.
