Introduction
This delightful dish combines the earthy flavors of rice, beans, and vegetables, making it a wholesome meal that is both satisfying and nutritious. The addition of fried eggs on top adds richness and protein, turning this simple recipe into a hearty feast. Perfect for lunch or dinner, this dish is easy to prepare and brings vibrant flavors to your table.
Detailed Ingredients with measures
– 1 organic vegetable stock cube
– 2 onions
– Olive oil
– Red wine vinegar
– 300g long grain rice
– 2 teaspoons Cajun seasoning
– 2 x 400g tins of kidney beans
– ½ a bunch of thyme (15g)
– 320g frozen peas, sweetcorn, or broccoli
– 4 large free-range eggs
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
This recipe is a fantastic way to enjoy a fulfilling meal that doesn’t compromise on flavor or nutrition. With simple ingredients and clear steps, you’ll be able to serve up a delicious dish that everyone will love. Enjoy your cooking!
Detailed Directions and Instructions
Step 1: Prepare the Onions
Peel and slice the onions. Place them in a large, lidded pan over medium heat with 1 tablespoon of olive oil and a pinch of sea salt and black pepper.
Step 2: Cook the Onions
Cook for 5 minutes, then add a splash of red wine vinegar. Increase the heat and let the vinegar bubble away.
Step 3: Combine Ingredients
Add the rice, kidney beans (including their juice), and Cajun seasoning to the pan. Crumble in the stock cube and pour in 500ml of boiling water.
Step 4: Add Thyme
Pick the thyme leaves and add them to the pan. Bring to a boil, then reduce the heat, cover, and gently simmer for 10 minutes.
Step 5: Add Vegetables
Add the peas in an even layer on top of the rice. Cover and cook for an additional 5 minutes, or until the rice is tender and the liquid has been absorbed.
Step 6: Fry the Eggs
In a separate large non-stick frying pan, heat 1 tablespoon of olive oil over medium-high heat. Crack in the eggs and fry them to your liking.
Step 7: Serve the Dish
Divide the rice among plates, top each serving with a fried egg, and serve immediately.
Notes
Substitutions
You may use other types of beans or vegetables based on personal preference or availability.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This dish pairs well with a fresh salad or crusty bread for a complete meal.
Cooking Tips
Ensure the eggs are cooked to your desired level of doneness, whether sunny-side up or over-easy.
Vegetarian Option
This recipe is suitable for vegetarians, just ensure that all ingredients used are vegetarian-friendly.
Cook techniques
Caramelizing Onions
Sauté onions over medium heat with olive oil and salt to enhance their natural sweetness. Adding a splash of vinegar helps to deepen the flavor.
Simmering Rice
Combine rice with liquid and seasonings in a pan, cover, and gently simmer to allow the rice to absorb the flavors and liquid evenly.
Layering Frozen Vegetables
Adding frozen peas, sweetcorn, or broccoli on top of simmering rice allows them to steam and retain their color and nutrients.
Frying Eggs
Use medium-high heat in a non-stick pan to fry eggs, allowing you to control the level of doneness according to your preference.
Serving with Fried Eggs
Top servings of the rice dish with a fried egg to create a delicious combination of flavors and textures.
FAQ
Can I use different beans instead of kidney beans?
Yes, you can substitute kidney beans with black beans, chickpeas, or any beans of your choice.
What can I use if I don’t have Cajun seasoning?
You can create a substitute with a mix of paprika, cayenne pepper, garlic powder, and dried herbs for a similar flavor profile.
How do I know when the rice is cooked?
Rice is done when it is tender and has absorbed most of the liquid. A taste test is always a good indicator.
Can I make this dish vegetarian?
Yes, the dish is already vegetarian-friendly as it uses vegetable stock and does not contain meat.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Conclusion
This dish offers a delicious blend of flavors and textures, combining the earthiness of beans and rice with the richness of fried eggs. The Cajun seasoning adds a delightful kick, while the fresh thyme enhances the overall aroma and taste. It’s a satisfying and nutritious meal that is easy to prepare, making it perfect for busy weeknights or casual gatherings.
Vegetable Stir-Fry
Try a quick vegetable stir-fry using the frozen peas, sweetcorn, and broccoli alongside additional vegetables like bell peppers and carrots. Serve it over rice or noodles for a vibrant and healthy meal.
Spicy Bean Tacos
Use the kidney beans and Cajun seasoning to create a spicy bean mixture. Serve in taco shells topped with fresh herbs and your choice of toppings like avocado, salsa, and cheese for a fun and flavorful meal.
Egg Fried Rice
Transform the rice dish into a classic egg fried rice by tossing in the cooked rice with some soy sauce and chopped vegetables. Stir-fry it with scrambled eggs for a quick and delicious side dish.
Thyme-Infused Risotto
Add more stock and cheese to the rice after removing it from heat, stirring in the thyme for an aromatic risotto. Add peas or corn for sweetness and creaminess.
Bean Salad
Combine the kidney beans, chopped onions, and fresh herbs with olive oil and vinegar for a refreshing bean salad. Serve it chilled as a healthy side dish or light lunch.
Breakfast Bowl
Create a hearty breakfast bowl by layering the rice and bean mixture with a runny fried egg on top. Add avocado slices and a drizzle of red wine vinegar for an extra burst of flavor.
